Customer Reviews

It Is In Your Hands: Emotional Freedom Technique: The Power To Eliminate Stress, Anxiety, And All Negative Emotions

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An Excellent book! Concise, easy-to-follow illustrations and practical exercises. It was a revelation to discover that I no longer need an expensive therapist to get rid of most of my negative emotions. I have
gone through several kinds of professional "talk therapy" for years and the most I have accomplished is a way to "manage" my stress. However, after applying the Emotional Freedom Technique discussed in the book for a few minutes, I was able to completely dissolve a chronic fear I had since childhood. This was a permanent cure since the fear has not returned since then. I have also applied EFT to completely eliminate job-related stress. I am becoming a more calm and relaxed individual and I am applying EFT daily to deal with any distressful event. For the first time I feel I can indeed eliminate my psychological patterns. I am applying EFT daily and I am becoming a happier, peaceful, individual. This book should be required reading for anyone interested in happiness.

There are many books on EFT, but so many are too long or too detailed to give to friends so they can understand quickly how it works and what it can do for all of us. This is one of the best I've seen.

Reading "It Is in Your Hands" was a very positive life problem -solving experience. After trying psychological therapy (which did not work) for a traumatic life experience I decided to try the EFT and TIT therapies presented in a very simple language in this book and they worked!

Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) (similar to acupuncture but without the needles) can dissolve any negative energies and emotions originated by negative life experiences by simply tapping with the hands specific points of the body's energy meridian system and by simultaneously concentrating and feeling with intensity the particular emotions one wants to eliminate. I believe this book can help anyone to be free from traumas and destructive emotions and to reach peace and tranquility as it did for me. I truly recommended this gem of a book.

This book is an excellent starting point for anybody who is interested in understanding the basics of EFT and how to start applying them personally. It also gives very interesting background information. The book is well written, easy to read and in exchange for an hour or two of their time gives the reader practical information capable of changing their lives if they follow the clear instructions provided by the author.