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It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.
It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!
Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.
This book was published in hardcover as Joy's Life Diet
Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.
¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!
The "skinny rules" are healthy, simple strategies for slimming down.
These are rules that will work.
You have to be mindful on a daily basis. Read more
A lot of information in this book, with many helpful ways to achieve your weight loss goals. A very encouraging book and am already losing weight.Published 5 months ago by Debi
I tried this for several weeks. My weight loss was not as good as I wanted. I even paid for the online site to get more ideas of meals to eat. Read morePublished 6 months ago by Susan Sweeney
Pleased with the seller.
As far as the book, it is a good one, however, I have her other book which is much like this one. Read more
ok but not my type of foods and I am a veggie eater but she recommends a lot of unheard of vegsPublished 7 months ago by MMICKEY HOLDEN
I love Joy Bauer's attitude on Diabetes and health, she makes it so easy to put life into perspective while making changes and her can do attitude is infectious.Published 9 months ago by Sharon
Love this book - her recipes are clear and easy to read. Not a restrictive diet - really more of a lifestyle adjustment. It's helping me to be healthy!Published 10 months ago by lmcgrath