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Your Inner Skinny: Four Steps to Thin Forever Paperback – December 29, 2009

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Your Inner Skinny: Four Steps to Thin Forever + Joy Bauer's Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life + Joy Fit Club: Cookbook, Diet Plan & Inspiration
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Product Details

  • Paperback: 336 pages
  • Publisher: William Morrow Cookbooks; 1 Reprint edition (December 29, 2009)
  • Language: English
  • ISBN-10: 0061665754
  • ISBN-13: 978-0061665752
  • Product Dimensions: 9.1 x 7.3 x 0.9 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (42 customer reviews)
  • Amazon Best Sellers Rank: #154,724 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

About the Author

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

More About the Author

Joy Bauer MS, RD, CDN is America's favorite and most trusted nutrition expert. Joy's mission is to improve the health of our nation, and she believes it's never too late or too early to reap the benefits of healthy living.

As the nutrition and health expert for The TODAY Show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. She also hosts the program's popular "Joy Fit Club" series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone. Her other ongoing series include Joy's Diet S.O.S. and Joy's Healthy Food Finds.

Together with Florence Henderson, Joy hosts RLTV's heartwarming new show, Good Food-Good Deeds, where she whips up delicious, healthy meals and provides engaging information on aging gracefully.

Joy is the exclusive nutritionist for the New York City Ballet and the author of multiple New York Times bestselling books. Joy's most recent releases include Slim & Scrumptious and Your Inner Skinny as well as her latest book, #1 New York Times bestseller Joy Bauer's Food Cures: Completely Revised & Updated.

As AOL and Everyday Health's nutrition expert and the creator of, Joy provides the latest nutrition, health and diet-related information to millions of online readers. Joy is also a monthly columnist for Woman's Day magazine.

Joy received her Bachelor degree in Kinesiology from the University of Maryland and a master of science in nutrition from New York University. At the beginning of her career, Joy completed a five-year post as Director of Nutrition and Fitness for the "Heart-Smart Kids Program", a program that she developed for The Mount Sinai Medical Center's Department of Pediatric Cardiology in New York City. Joy also served as nutrition consultant for the Columbia Presbyterian Medical Center, where she designed and supervised their ongoing research in eating disorders and weight management. In addition, Joy served as the clinical nutritionist with the neurosurgical team at The Mount Sinai Medical Center and taught Anatomy and Physiology and Sports Nutrition at New York University's School of Continuing Education. She also served as the exclusive nutritionist for New York University's faculty, students, and athletes. As the founder and CEO of Joy Bauer Nutrition, Joy headed one of the largest nutrition centers in the country for close to two decades.

Passionate about giving people scientifically sound health information, Joy received the 2010 National Media Excellence Award from the American Dietetic Association.

Joy lives in New York with her husband, Ian, her daughters Jesse and Ayden Jane, and her son Cole.

Joys Professional Affiliations:
* American Dietetic Association: Registered Dietitian
* New York State Certified Dietitian-Nutritionist
* American Dietetic Association: Sports & Cardiovascular Nutritionist Group
* American Dietetic Association: Pediatric Practice Group
* NBC's TODAY Show, Nutrition and Health Expert
* Contributing Editor/Columnist Woman's Day Magazine
* New York City Ballet, Nutritionist

Customer Reviews

Good luck to everyone in their weight loss efforts.
I love Joy Bauer's attitude on Diabetes and health, she makes it so easy to put life into perspective while making changes and her can do attitude is infectious.
This book explains everything very well and the recipes are easy to make.
Jewel Zarbos

Most Helpful Customer Reviews

26 of 26 people found the following review helpful By avid-reader on December 29, 2011
Format: Paperback
I read an article in a popular women's magazine which is how I learned of this book, "Your Inner Skinny". I ordered the book from and I am so THRILLED I did. I had 75 pounds to lose, none of my clothes fit anymore and I was tired of wearing jeans & the same frumpy sweaters over & over because I couldn't afford to buy new clothes...I have 3 small children to provide for. I decided it was time to do something about it. When I started reading this book it became clear this was not a fad diet or weight loss "gimmick". It is well written and Joy Bauer is a nutritionist. I used the book as a guide to help me change the wrong eating habits I had acquired over the years after giving birth to my oldest daughter (age 6 now) such as "wasting" calories on foods such as chips, etc., which have no nutritional value and I quit finishing the food my children left on their may not have been going in the trash, but it sure had been going to my waist & hips! I ate MORE food than I ever had and I was never hungry. I ate 5 to 6 times a day. I learned portion control and also how to balance lean proteins, veggies/fruits, and carbohydrates. I even switched my kids to whole wheat bread with no effort...they never even noticed the change. I lost 75 pounds in a year using this book to guide my food choices and a daily excercise regime which consisted of 30 minutes of brisk walking (about 2 miles a day) or an excercise DVD if weather did not permit walking. I went from a size 20/22 down to a size 8 and I never felt better. That was 2 years ago. I got pregnant with my 3rd child this year and gained 30 pounds during the pregnancy and now I'm back on Joy's eating plan and I've lost 7 pounds even through the Christmas holidays. I have 23 more to go.Read more ›
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48 of 52 people found the following review helpful By Cafe Reva on December 30, 2009
Format: Paperback
I lost 40 pounds (and kept it off) on Joy's LIFE Diet. This is her paperback version and it's a steal at this price. Her diet is totally effective, reasonable and EASY to follow. It's also filled with simple and delicious recipes. I highly recommend this book if you want to lose weight.
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25 of 26 people found the following review helpful By nwmom on March 8, 2011
Format: Paperback Verified Purchase
I debated between giving this 5 or 4 stars. I chose 5 because the diet does work. Why then the debate? Because it was very difficult for me personally. I stuck to the diet but that first week you cut out all sugar and salt cold turkey. It makes it hard and made me feel very restricted. But after losing 12lbs. that first week I can see why she does it. The menus are pretty good and I did stay "full" most of the time. You will have the most success if you stick to her meal plans. The foods are easy to prepare and enjoyable. My family's favorite (yes I made them eat what I eat at dinner) was the Sizzil'n Beef Fajitas. My favorite lunch was the Cheese and tomato sandwich. The no soda during the first week was also hard but after the first week you can add it back in (I didn't surprisingly enough). The exercise requirement is also very easy to follow but you are required to exercise 7 days a week. I also like how this diet is really all about wholesome eating. It isn't about buying certain products put out by her. You basically eat vegetables, fruit, whole grains, and lean proteins. Its that simple. I am continuing on my weight loss journey with her book and I am currently in the second half of week two. In this phase she has stepped up her exercise requirements some but they are still at a level I am comfortable with. She also allows for a healthy "extra" in addition to your daily snack. You also are allowed to eat no-calorie sugar twice a day (diet soda counts as one of these). The meals continue to be delicious and I continue to have success albeit at a slower rate of weight loss. I don't believe this is to be considered a miracle diet but a lifestyle changing diet. You basically relearn how to eat healthy and enjoy wholesome foods. I think that is what is so attractive about this diet, it is meant for life long success. I would recommend this over the south beach diet or any other type of diet out there for realistic and long term success.
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28 of 30 people found the following review helpful By Amazon Customer on January 21, 2010
Format: Paperback
I saw Joy showing how simple the meals were in this book on the Today Show last week and happened to be in the bookstore and picked it up. I was hesitant at first but decided to give it a try. I started 3 days ago and have already shed 5 pounds. I couldn't lose 5 pounds on my own if you paid really works and it's easy to follow and the foods needed aren't pricey or hard to find in the grocery store. I feel great and not I'm going to keep going until I am at my desired weight.

Thanks to Joy for a great, simple and easy diet plan that is showing me results already. For the first time in over a year, I feel like I'm on the right path.
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13 of 13 people found the following review helpful By nina8871 on October 22, 2010
Format: Paperback
I purchased this book about 2 months ago after reading an article introducing this diet in a magazine. My husband and I have been following this for almost 2 months and feel great. I have lost 18 lbs and my husband has lost almost 30 lbs!!! The food is healthy and tasty. I will admit that you will have to prepare and cook on this diet, but if you really want to lose weight long term & get healthy this is a reality we are going to have to face!! The first week is the hardest, and then it gets easier as you enter Steps 2 & 3. I found some parts of the diet plan a little confusing, but finally got the hang of it in week 3. I would definitely recommend this as a HEALTHY way to lose weight and live your life!!
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