In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
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Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.
It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!
Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.
This book was published in hardcover as Joy's Life Diet
About the Author
Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.
¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!
Product Details
Paperback: 336 pages
Publisher: William Morrow Cookbooks; 1 Reprint edition (December 29, 2009)
Joy Bauer MS, RD, CDN is America's favorite and most trusted nutrition expert. Joy's mission is to improve the health of our nation, and she believes it's never too late or too early to reap the benefits of healthy living.
As the nutrition and health expert for The TODAY Show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. She also hosts the program's popular "Joy Fit Club" series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone. Her other ongoing series include Joy's Diet S.O.S. and Joy's Healthy Food Finds.
Together with Florence Henderson, Joy hosts RLTV's heartwarming new show, Good Food-Good Deeds, where she whips up delicious, healthy meals and provides engaging information on aging gracefully.
Joy is the exclusive nutritionist for the New York City Ballet and the author of multiple New York Times bestselling books. Joy's most recent releases include Slim & Scrumptious and Your Inner Skinny as well as her latest book, #1 New York Times bestseller Joy Bauer's Food Cures: Completely Revised & Updated.
As AOL and Everyday Health's nutrition expert and the creator of JoyBauer.com, Joy provides the latest nutrition, health and diet-related information to millions of online readers. Joy is also a monthly columnist for Woman's Day magazine.
Joy received her Bachelor degree in Kinesiology from the University of Maryland and a master of science in nutrition from New York University. At the beginning of her career, Joy completed a five-year post as Director of Nutrition and Fitness for the "Heart-Smart Kids Program", a program that she developed for The Mount Sinai Medical Center's Department of Pediatric Cardiology in New York City. Joy also served as nutrition consultant for the Columbia Presbyterian Medical Center, where she designed and supervised their ongoing research in eating disorders and weight management. In addition, Joy served as the clinical nutritionist with the neurosurgical team at The Mount Sinai Medical Center and taught Anatomy and Physiology and Sports Nutrition at New York University's School of Continuing Education. She also served as the exclusive nutritionist for New York University's faculty, students, and athletes. As the founder and CEO of Joy Bauer Nutrition, Joy headed one of the largest nutrition centers in the country for close to two decades.
Passionate about giving people scientifically sound health information, Joy received the 2010 National Media Excellence Award from the American Dietetic Association.
Joy lives in New York with her husband, Ian, her daughters Jesse and Ayden Jane, and her son Cole.
Joys Professional Affiliations: * American Dietetic Association: Registered Dietitian * New York State Certified Dietitian-Nutritionist * American Dietetic Association: Sports & Cardiovascular Nutritionist Group * American Dietetic Association: Pediatric Practice Group * NBC's TODAY Show, Nutrition and Health Expert * Contributing Editor/Columnist Woman's Day Magazine * New York City Ballet, Nutritionist
I lost 40 pounds (and kept it off) on Joy's LIFE Diet. This is her paperback version and it's a steal at this price. Her diet is totally effective, reasonable and EASY to follow. It's also filled with simple and delicious recipes. I highly recommend this book if you want to lose weight.
I debated between giving this 5 or 4 stars. I chose 5 because the diet does work. Why then the debate? Because it was very difficult for me personally. I stuck to the diet but that first week you cut out all sugar and salt cold turkey. It makes it hard and made me feel very restricted. But after losing 12lbs. that first week I can see why she does it. The menus are pretty good and I did stay "full" most of the time. You will have the most success if you stick to her meal plans. The foods are easy to prepare and enjoyable. My family's favorite (yes I made them eat what I eat at dinner) was the Sizzil'n Beef Fajitas. My favorite lunch was the Cheese and tomato sandwich. The no soda during the first week was also hard but after the first week you can add it back in (I didn't surprisingly enough). The exercise requirement is also very easy to follow but you are required to exercise 7 days a week. I also like how this diet is really all about wholesome eating. It isn't about buying certain products put out by her. You basically eat vegetables, fruit, whole grains, and lean proteins. Its that simple. I am continuing on my weight loss journey with her book and I am currently in the second half of week two. In this phase she has stepped up her exercise requirements some but they are still at a level I am comfortable with. She also allows for a healthy "extra" in addition to your daily snack. You also are allowed to eat no-calorie sugar twice a day (diet soda counts as one of these). The meals continue to be delicious and I continue to have success albeit at a slower rate of weight loss. I don't believe this is to be considered a miracle diet but a lifestyle changing diet. You basically relearn how to eat healthy and enjoy wholesome foods. I think that is what is so attractive about this diet, it is meant for life long success. I would recommend this over the south beach diet or any other type of diet out there for realistic and long term success.
I saw Joy showing how simple the meals were in this book on the Today Show last week and happened to be in the bookstore and picked it up. I was hesitant at first but decided to give it a try. I started 3 days ago and have already shed 5 pounds. I couldn't lose 5 pounds on my own if you paid me...it really works and it's easy to follow and the foods needed aren't pricey or hard to find in the grocery store. I feel great and not lethargic..so I'm going to keep going until I am at my desired weight.
Thanks to Joy for a great, simple and easy diet plan that is showing me results already. For the first time in over a year, I feel like I'm on the right path.
