From her home country of Sweden to the elite gyms of Hollywood, Tanja Djelevic is known as an energetic and inspirational health coach, celebrity trainer, fitness DVD instructor, and expert on Sweden's "Biggest Loser" show. In this book she reveals some of the secrets behind her successful formula combining mental and physical training. According to Tanya, "Life Force" is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy.
Tanja shares simple meditation and breathing exercises, advice on diet, and a ten-week training schedule. She explains how stimulating breathing can invigorate the body as well as an extra cup of coffee, challenges you to think about what and why you eat, and teaches you a total body workout using just dumbbells and an exercise ball.
Tanja shares simple meditation and breathing exercises, advice on diet, and a ten-week training schedule. She explains how stimulating breathing can invigorate the body as well as an extra cup of coffee, challenges you to think about what and why you eat, and teaches you a total body workout using just dumbbells and an exercise ball.
