Then I found Brookspan's webpage, and I bought the book, and I looked in the mirror.
If you really want not to hurt, and are willing to do what it takes, this book will enable you to do just what the title says.
The author speaks in clear, lay language making it easy to understand and implement her suggestions.
This book helps the reader to analyze the way they move or hold their body, and how these body positions can create pain.Published 1 month ago by Nanse Fischer
I highly recommend this book for physical therapy treatment for back pain. The book has illustration figures that are very helpful.Published 1 month ago by Maurice A.Daniel
This book is amazing. I had severe lower back pain from a head-on car crash. I was trapped going to a chiropractor three times a week. (For $50 a visit! Read morePublished 1 month ago by Gregg Bell
I'm still going over the other book and haven't reached this one yet. If it is as well written as her other book, it'll be a great help to me and my spinePublished 4 months ago by DAVID NASHIWA
Ive been in the fitness field for years, and when I came across Dr Bookspans book I was a bit skeptical?? Read morePublished 4 months ago by mike
I started after four months of full blown sciatica, to follow Dr. Bookspan's advice from her lengthy online article. This led me to ordering her book. Read morePublished 5 months ago by IDN
I got this book because I have developed a chronic pain issue. There were some great ideas here. My husband has also used ideas in this book to help with pain he has periodically... Read morePublished 5 months ago by Julie M.
Disappointed in this book. Overrated and not enough information about exercise procedures.
Lastly, the book had no index. Hard to use.
This book could also be titled: Human Body, the owner's manual. Excellent clear advice. Follow it, and you save yourself a lot of suffering. Read morePublished 8 months ago by christine m kampny