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Chris Kresser made a huge work to make the book so easy to read!
Whoever you are, you can use Your Personal Paleo Code to determine what and how to eat to support your best health in your current stage of life.
I read every article by Chris Kresser and consider him one of the top authorities in the field of Paleo nutrition.
Have not had too much time to read this little tome, yet it appears to contain lots of knowledge on the paleo diet and healing. Read morePublished 9 days ago by rev t
This book is packed with good tips and recipes, including meal plans and a grocery list.
I liked the personalization for specific diagnoses so adjustments can be made... Read more
I have read a lot of Paleo books and have been following a pretty strict paleo lifestyle for 2 years now but was just looking for a good read to maybe add to my current knowledge... Read morePublished 13 days ago by nco
excellent, nuanced intro to ancestral health. easy to follow, common sense and empowering...Published 15 days ago by Marc Brandl
Wonderful information. A must read for anyone willing to put the effort into achieving the best health possible.Published 16 days ago by Amazon Customer
This book is chock full of information! Following a diet is really hard for me though.Published 23 days ago by barbara nicolai