Customer Reviews

Your Personality Prescript

5 star:		(8)
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"At last, a book written with more than the "do's and don'ts" of dieting. This book goes beyond the "readiness to change" point in the process of food habits' management to the way you can make decisions about your health and weight for a lifetime. It helps you learn the "whys and hows" of making decisions about your health, food, eating, exercise and activity, all based on your personality type. You will understand more about past failures and how to make choices that make a difference this time. You will find your personality type, self assess and learn about the way you think and make choices. The format is easy to use, the health information is accurate, the decision tree is invaluable and the recipes are great. This book will be one of your best investments in yourself. I found this a very refreshing perspective after so many books that missed the mark. I highly recommend it."

"A book of this nature is beneficial in looking at one's inner self and finding the way to manage personal health (blood pressure, cholesterol, weight, anxiety and depression). This is the way health is going these days. No longer is just taking a pill the answer."

"Your Personality Prescription is a fresh and innovative approach to making healthy lifestyle changes, once and for all. It opened my eyes to a new way of breaking bad habits and instituting healthy ones. I highly recommend this book."

"This book will encourage the weary pursuer of good health to use personality as a guide to making health decisions. The notion that we don't all come from the same cookie cutter makes sense when it comes to our attitudes and actions about health. The book's clear, conversational style and workbook approach make it a great new tool for consumers and health professionals."

For the millions trying to break old habits and live healthier, Roberta Wennik offers a fresh helping hand by teaching how you can use your personality traits to your advantage for permanent change and lifelong health. You can't change your personality, so let your personality change you -- your behaviors, your choices, and your health -- with this insightful book.

"What sets this book apart from others is the clever way the author helps us to help ourselves. Most of us know that we should eat less and exercise more but we often fail to do so. By teaching us about our own personality type and about how to access our own thought patterns or feelings, as the case may be, we should become much more successful in controlling our urges. Though "talking to yourself" is often viewed with suspicion or humor, the author teaches us how to do it productively, leading to a healthier, happier, better nourished, and incidentally, slimmer person."

You can't change unless you know what you're doing wrong. Finding out my personality type has opened my eyes to why I've been eating wrong, why I have become a couch potato, how others have influenced my lifestyle habits. But no more! Being aware of my type has shown me not only the challenges my type presents, but best of all, how I can use the strengths of my personality type to change. It just makes sense to make changes that are comfortable for my type than to try to change in a way that worked for somebody else. With 16 different personality types, I shouldn't expect to making healthy changes the way everybody else does. It makes me feel that I'm an individual and should take care of my personal needs. Now I have the way! Thanks to Roberta for making it so easy.

"Your Personality Prescription is an "ah hah!" book. It is both a great read and an essential tool for anyone trying to make lifestyle changes. Even the most motivated person will benefit from Roberta Wennik's insightful advice."