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Drawing on 25 years of experience as a vegetarian, mother and osteopathic obstetrician-gynecologist, Roberts strikes an inspirational tone in this handbook, offering practical and spiritual advice to women wondering about the safety of a vegetarian diet during pregnancy. There's nothing to worry about, writes Roberts, who offers nutritional guidance that will, for example, provide a vitamin B1 intake "superior to meat-eaters." She addresses everything from protein requirements to labor pains and nursing positions, with a zeal for the vegetarian diet that can seem almost religious. Roberts weaves spirituality throughout, with poems at the beginning of each chapter and numerous references to "maternal intuition" and "wisdom from a higher source." The volume's question-and-answer format grows a trifle tedious, although a detailed index makes specific information easier to find. Roberts dedicates her useful book to " every woman contemplating pregnancy while striving for the best of health and showing the greatest mercy to others," but readers who aren't already dedicated to vegetarianism and a spiritual approach to wellness may be put off by its sometimes preachy tone.
Copyright 2003 Reed Business Information, Inc.
Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom Dr. Holly Roberts has done us all a magnificent service by sharing a lifetime of expertise, information, and wisdom to help vegetarian women achieve healthy pregnancies.
Neal D. Barnard, M.D. author of Food for Life Dr. Roberts cuts through the myths and worries, demystifying the changes that occur during pregnancy and giving readers the confidence that comes from having the answers they need. I recommend it highly.
Hope the author can update this book. Otherwise, a great resource!Published 8 months ago by J. Chen
Good overall. Nice to have a reference made specifically for vegetarians. Takes a spiritual and empowering note at the start of each chapter. Read morePublished 8 months ago by Hayagro
It is teaching me a lot of what our body's need ..all the nutritional stuff..I love itPublished 12 months ago by Renee Gonzalez
I was excited to read this book as a lifelong vegetarian and first time mom. However, some of the points made are basically obvious and even insulting. Read morePublished 17 months ago by Eileen Speaker
I was hoping for recipes (month-by-month). It's informative as far as health benefits of being a vegetarian, the causes and effects of certain lifestyles, explanation of... Read morePublished 23 months ago by Brianna Wypich
good book, lots of good information
hard to find pregnancy books that focus on being vegetarian
would def recommend to friends
If you are a vegetarian, this book is great for all aspects of pregnancy. I especially like that it discussed natural alternatives during labor and delivery as well. :)Published on June 5, 2013 by Ashley Marie