Eat Yourself Slim Cookbook [Paperback]

Michel Montignac (Author)

Book Description

Publication Date: October 15, 1999

Losing Weight By Eating Great - 200 Recipes by Michel Montignac, the Author of The Bestseller Eat Yourself Slim

"As physicians, we feel that the Montignac Method represents the most innovative and effective approach today for the treatment of obesity and its health related consequences."

John E. Kilgore, MD
Christine Laramee, MD
Montignac Nutrition & Vitality Centers

In the Eat Yourself Slim Cookbook, Vol. I, you'll find: *Cocktail snacks and dips (tuna, ham, roquefort cheese, etc.).
*Starters (salmon, chicken, avocado, etc.).
*Soups (shrimp, garlic, tomato, etc.).
*Egg dishes (tarragon, tortilla, tapenade, etc.).
*Meats (beef, lamb, spare ribs, steak, etc.).
*Poultry (chicken, duck breast, turkey, etc.).
*Fish (tuna tartare, salmon, trout with almond, etc.).
*Shellfish (lobster, oysters, scallops,etc.).
*Side dishes (ratatouille, artichokes, cauliflower, etc.).
*Salads (chicken, bacon, asparagus with smoked salmon!).
*Desserts (chocolate mousse and truffles, and many more).
*Lots of vegetarian dishes.
*Menus for 3 months!

Editorial Reviews

About the Author

French-born Michel Montignac is rapidly gaining fame in North America as the man who, endorsed by nutritionists and cardiologists worldwide,single-handedly changed European eating habits within the past decade. The author of the bestselling weight loss book Eat Yourself Slim (over 8 million copies sold in Europe), he based this cookbook on the famous fabulous-food principles of the French Provence region.

Product Details

• Paperback: 271 pages
• Publisher: Erica House Book Pub (October 15, 1999)
• Language: English
• ISBN-10: 1893162109
• ISBN-13: 978-1893162105
• Product Dimensions: 8.6 x 6 x 0.7 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,448,119 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Absolutely Brilliant!, February 27, 2002

By 

Ms. Stelanie Alexander "savvyshoplady" (UNLEY, SA Australia) - See all my reviews
(REAL NAME)   

This review is from: Eat Yourself Slim Cookbook (Paperback)

This is a book that read with his "Eat Yourself Slim" book, will change your life. This is NOT a diet but a new way to enjoy what we all love .. EATING! Yes eating, and losing weight!
Love the recipes, need to be adapted for the Australian ingredients, but basic principles are still there!
Congratulations Michel! You have changed our lives!

5 of 5 people found the following review helpful:

5.0 out of 5 stars great book!, February 10, 2004

By 

"mrsford" (Springfield, VA, USA) - See all my reviews

This review is from: Eat Yourself Slim Cookbook (Paperback)

this is the American version of the British Montignac Provencale cookbook! I found this out the hard way, as i purchased both books online here.

I think a note should be added that both books contain the exact same recipes. The only difference is that in this book they work with Ounces instead of metric units.

Now if you care for pictures in a book, get the UK one, though you'll have to deal with the metric conversions, but if the recipes suffice, then this book is a great choice.

10 of 12 people found the following review helpful:

3.0 out of 5 stars If you like Provence cooking, this book is for you., April 5, 2001

By A Customer

This review is from: Eat Yourself Slim Cookbook (Paperback)

Some really good recipes to expand your mind and palate. There are an abundance of seafood and meat recipes in this book. Also, there is a 3 month menu planner than can help you get some variety in your eating. I would bet there are at least 10 recipes that you will enjoy very much.