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Fred Fornicola is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. He has authored more that 150 articles on strength and fitness and has been featured in numerous publications. Fred also maintains regular columns on nutrition and training for several Internet websites. He contributed a chapter to the book Get Fit New Jersey! and co-authored the best-selling book, Dumbbell Training for Strength and Fitness.
I bought this book as a gift for a coworker who works with kids and was developing a youth program. I reviewed the book prior to ordering it and it had all the necessary... Read morePublished 16 months ago by Seacret
I have been a reader of Matt's books for many years. While most of them are fairly repetitive in regards to fitness information that doesn't make them any less valuable. Read morePublished on December 5, 2009 by Safety Steve