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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) Paperback – August 18, 2009


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Product Details

  • Series: Strength & Power for Young Athlete
  • Paperback: 248 pages
  • Publisher: Human Kinetics; 2 Original edition (August 18, 2009)
  • Language: English
  • ISBN-10: 0736067922
  • ISBN-13: 978-0736067928
  • Product Dimensions: 8.5 x 0.6 x 11 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #89,764 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Avery D. Faigenbaum, EdD, CSCS, is a professor in the department of health and exercise science at the College of New Jersey. Dr. Faigenbaum is a leading researcher and practitioner in pediatric exercise science, with nearly 20 years of experience in working with children and adolescents. He has authored more than 100 scientific articles, 20 book chapters, and 7 books related to youth fitness and conditioning. In addition, Dr. Faigenbaum has lectured nationally and internationally to health and fitness organizations and has developed youth fitness programs for YMCAs, recreation centers, physical education classes, and after-school sport programs.

Dr. Faigenbaum is a fellow of the American College of Sports Medicine and of the National Strength and Conditioning Association. He is also a member of the International Scientific Advisory Committee and was a member of the Massachusetts Governor's Council on Physical Fitness and Sports for 7 years.

Wayne L. Westcott, PhD, CSCS, is a fitness research director at the South Shore YMCA and adjunct professor of exercise science at Quincy College, both in Quincy, Massachusetts. He has served as a strength-training consultant for Nautilus, the United States Navy, the American Council on Exercise, the President's Council on Physical Fitness and Sports, and the YMCA of the USA. He has also been an editorial advisor for many publications, including Physician and Sportsmedicine, Fitness Management, On-Site Fitness, Prevention, Shape, and Men's Health. He has authored or coauthored 23 books on youth strength training worldwide and has helped numerous colleges, schools, YMCAs, and fitness centers develop youth strength-training programs.


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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

15 of 15 people found the following review helpful By Henry on October 23, 2009
Format: Paperback
As a parent of 2 teenage boys I was looking for a book on youth strength training and I found it!The descriptions of sample programs are easy to understand and the photos of starting and finishing positions of every exercise are priceless. Highly recommended to parents who want to learn about safe and proper techniques for lifting weights.
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8 of 8 people found the following review helpful By Steven Plisk on October 21, 2009
Format: Paperback
Drs. Faigenbaum and Westcott are at the top of their game. The new edition of this book is a world-class guide to preparing student-athletes for the demands of sport - and of life.

What makes this book so extraordinary is the authors' evidenced-based approach, and their application of an educational model to training. They do a superb job of explaining strength training as part of childrens' long-term development rather than just in terms of fitness. The discussions of its role in skill acquisition, as well as its transfer to performance and health, are terrific. They also do some important mythbusting.

The big payoff is in the authors' insights on the real risks of working with youth: missed opportunities to teach the fundamentals, the problems with early specialization, and the dangers of failing to prepare for real-world activities. Everything from athletics to ADLs involve strength and power, folks. Here's the curriculum guide.
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7 of 7 people found the following review helpful By John F. Graham on October 30, 2009
Format: Paperback Verified Purchase
Dr. Faigenbaum & Dr. Wescott have once again provided exercise professionals with a scientifically and evidenced based resource manual for the strength training of youth and adolescents. This book offers easy to follow guidleines and recommendations for the design and implementation of strength training and fitness workouts for youth and adolescents 7 to 18 years of age. The book also provides 100 illustrated exercises with technique descriptions using various types of training equipment. It is a must read and resource manual and belongs on everyone's book shelf who work with youth and adolescents in strength training and fitness programs.
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4 of 4 people found the following review helpful By A. Gilbert on October 31, 2009
Format: Paperback
Once again, Dr. Faigenbaum has succeeded with "Youth Strength Training" in proving why he is one of the most Prestigious & Well-Respected Experts on the topic of Youth Strength Training & Conditioning. The present generation of children are less active than ever before. This book stresses that children are not miniature adults and must not be trained as such. We must continue to bring the concept of "play" into the training of todays youth, as many kids lack the basic skills needed to run, skip, and jump. Without those skills and the pressure of the "early specialization" parent, transferable skills learned in playing multiple sports are lost & underconditioned youth are at a greater risk for injury & burnout.

As a Titleist Performance Institute Certified Golf Fitness Professional who specializes in Youth Performance training, I would highly recommend no other methods than the principles laid out in this book.The research and data based programs that Wescott & Faigenbaum bring in this book fully cover any underlying Myths & Misconceptions about Youth Strength Training. The authors provide easy to follow programs for any child, not just athletes.

I cannot stress enough how highly I recommend that any Parent or Strength Training coach have this book in their library
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4 of 4 people found the following review helpful By Jeffrey E. Falkel on November 11, 2009
Format: Paperback
Youth Strength Training should be included as an integral book in the library of EVERY youth coach, physical education teacher and parent that wants to learn the RIGHT way to train our youth! Drs. Faigenbaum and Westcott have taken a lifetime of scientific based research and practical applications of the proper way to train our children and young athletes, and have provided a well conceived, appropriate and safe method of training for young people. By following the principles, practice and programs outlined in Youth Strength Training, the coach, teacher and/or parent can not only provide the correct way to improve the strength and condition of the young boy and girl, but give those young people a way to exercise that is fun and functional! Simply put - These programs WORK!!! This is one of the finest books I have ever seen on the unique and specialized strength and conditioning training for the young. The authors' work with youth for their entire professional careers is brought together in this book that is practical, functional, and easy to follow and implement. I give Youth Strength Training: Programs for Health, Fitness and Sport my highest recommendation.
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1 of 1 people found the following review helpful By Jodi Sussner on June 21, 2013
Format: Paperback Verified Purchase
The science in this book, although sound and well-researched - is simply outdated. There is no reason why a youth athlete should use selectorized weight equipment. Young athletes should certainly strength train but, they are better off choosing body weight exercises and functional movements using dumbbells or other free-form resistance training.

I am disappointed that something doesn't exist for youth training that is up-to-date with today's exercise science.
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1 of 1 people found the following review helpful By Ken R on December 3, 2013
Format: Paperback Verified Purchase
This book is relatively complete, but is oriented toward teachers, rather than students, so teens will find it fairly dry.
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By lilac on December 12, 2010
Format: Paperback Verified Purchase
I teach physical education to elementary students, but just acquired an 8th grade girls class. I had not taught strength training in more than 10 years. Our school does not have a lot of equipment for girls so I ordered this book. The girls have enjoyed incorporating the medicine balls and elastic bands into their work out. I did not own a strenght training book per se, so I bought this one. It was very helpful to me in that it is more than appropriate for young students and schools who do not have a weight room set up for girls (usually football players only).
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