A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.
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About the Author
Randy Nowell is a Zen Meditation Teacher, full time Regional Manager for an Automaker, Father, Grandfather, Golfer, and Entrepreneur. Randy has taught Zen Meditation to hundreds of people and every one of them has realized amazing life-enhancing benefits. He also spent 2 years as a volunteer chaplain teaching Zen to inmates of federal prison.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Zen as our daily practice,
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This review is from: Zen Meditation and Wisdom for a Better Life: a gift to busy people, regardless of religion - expanded second edition (Paperback)
Randy Nowell's take on Zen is straight forward and to the point. His approach is simple and his message clear; Zen meditation can and should be practiced by anyone regardless of their beliefs and background. Zen is not about believing anything or practicing any particular religion, but rather a method by which every one of us can develop clearer understanding of our current situation and dramatically improve our quality of life.
Randy points out that in order for us to truly benefit from meditation we must incorporate the practice into our daily routine just like sleeping and eating. There is no need to go anywhere to practice Zen, nor does it matter when we choose practice, as long as we dedicate some small portion of our day and make meditation a habit. I would recommend this book to anyone who wants to benefit from Zen meditation, as well as those who may already practicing Zen who have inadvertently made their practice more complicated than it really needs to be.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Zen as an art form,
This review is from: Zen Meditation and Wisdom for a Better Life: a gift to busy people, regardless of religion - expanded second edition (Paperback)
Excellent book for anyone interest in learning about Zen meditation. I am a beginner and found this book to be easy to understand, detailed, and well written. The author uses personal experiences to detail how meditation can help in dealing with everyday life. Very accessible and easy to read. I would recomend this book to anyone interested in learning about Zen meditation.
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