Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice [Paperback]

Shunryu Suzuki (Author), Trudy Dixon (Editor), Richard Baker (Introduction), Huston Smith (Foreword)

Book Description

Release date: April 1, 1973

Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what my own mind is?" Is it what I am doing now? Is it what I am thinking now?" And if you should then try to sit physically still for a while to see if you can locate it—then you have begun the practice of Zen, then you have begun to realize the unrestricted mind.

The innocence of this first inquiry—just asking what you are—is beginner's mind. The mind of the beginner is needed throughout Zen practice. It is the open mind, the attitude that includes both doubt and possibility, the ability to see things always as fresh and new. It is needed in all aspects of life. Beginner's mind is the practice of Zen mind.

This book originated from a series of talks given by Zen Master Shunryu Suzuki to a small group in Los Altos, California. He joined their meditation periods once a week and afterwards answered their questions and tried to encourage them in their practice of Zen and help them solve the problems of life. His approach is informal, and he draws his examples from ordinary events and common sense. Zen is now and here, he is saying; it can be as meaningful for the West as for the East. But his fundamental teaching and practice are drawn from all the centuries of Zen Buddhism and especially from Dogen, one of the most important and creative of all Zen Masters.

Editorial Reviews

Amazon.com Review

A respected Zen master in Japan and founder of the San Francisco Zen Center, Shunryu Suzuki has blazed a path in American Buddhism like few others. He is the master who climbs down from the pages of the koan books and answers your questions face to face. If not face to face, you can at least find the answers as recorded in Zen Mind, Beginner's Mind, a transcription of juicy excerpts from his lectures. From diverse topics such as transience of the world, sudden enlightenment, and the nuts and bolts of meditation, Suzuki always returns to the idea of beginner's mind, a recognition that our original nature is our true nature. With beginner's mind, we dedicate ourselves to sincere practice, without the thought of gaining anything special. Day to day life becomes our Zen training, and we discover that "to study Buddhism is to study ourselves." And to know our true selves is to be enlightened. --Brian Bruya

From Library Journal

In one of the best and most succinct introductions to Zen practice, the important teacher Shunryu Suzuki discusses posture and breathing in meditation as well as selflessness, emptiness, and mindfulness.
Copyright 1999 Reed Business Information, Inc.

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Product Details

• Paperback: 144 pages
• Publisher: Weatherhill (April 1, 1973)
• Language: English
• ISBN-10: 0834800799
• ISBN-13: 978-0834800793
• Product Dimensions: 5.3 x 0.5 x 8.2 inches
• Shipping Weight: 8.5 ounces
• Average Customer Review: 4.4 out of 5 stars  See all reviews (219 customer reviews)
• Amazon Best Sellers Rank: #154,811 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

431 of 439 people found the following review helpful

5.0 out of 5 stars A beloved classic of American Zen November 1, 2000

By Kim Boykin

Format:Paperback

This is a collection of talks by one of the first Zen teachers in the U.S. If you're already practicing Zen, I highly recommend this book. If you're new to Zen, you might love this book or you might find it largely incomprehensible, or maybe both. Suzuki makes liberal use of the paradoxical language that is typical of Zen--e.g., "For us, complete perfection is not different from imperfection. The eternal exists because of non-eternal existence." If you'd prefer a more ordinary, explanatory style, I recommend Charlotte Joko Beck's "Everyday Zen." If you're looking for practical instruction in Zen meditation, you'll find it in "Zen Mind, Beginner's Mind," but you might prefer either Philip Kapleau's "The Three Pillars of Zen," which includes more detailed instructions and illustrations of sitting postures, or Cheri Huber's instructional video "The Secret Is There Are No Secrets."

When I first read "Zen Mind, Beginner's Mind," for a college class on Buddhism, I wasn't quite sure what to make of it, but I did end up practicing Zen, and maybe this book had something to do with that. For many years, even while living at a Zen monastery, I suspected that a lot of the enthusiasm for this book was an "emperor's new clothes" phenomenon: a few respected people said it was wonderful, so then everybody said it was wonderful. I figured its aura of profundity was due in large part to Suzuki's congruence with our archetype of mountaintop gurus--the short sentences and limited English vocabulary, and the paradoxical language that sounds deep even though nobody actually knows what the heck it means. More recently, I've come to think that the emperor really does have clothes and that the big issues of human life are hard to talk about without paradox, and this is now one of my favorite Zen books.

93 of 99 people found the following review helpful

5.0 out of 5 stars A Wonderful Piece, All You'll Ever Need March 21, 1999

By A Customer

Format:Paperback

This book took me out of the maze of faith-based religion and for the first time I found a teacher and a philosophy with so much credibility I had the confidence to trust in the more esoteric aspects of a teaching that weren't initially obvious. Suzuki, and I assume Zen in general, has the wisdom and courage to acknowedge that there are things about our universe that we cannot comprehend and treat them as both beautiful and mysterious. This contrasts with faith-based religions which instruct us to accept notions of "gods" and elaborate tales for explanation and as such are a complete assault on and violation of the intellect. Zen outlook which does away with the largely western notions of right & wrong, past and future, and states of lack will put one squarely in the present tense from moment to moment. It is utterly refreshing and healthy to look at the universe through glasses which are not colored by human desire and ego. Read this book, gain an understanding of yourself, an appreciation for the universe as a whole and piece of mind. Namaste

118 of 128 people found the following review helpful

5.0 out of 5 stars Mind at one with Tao March 22, 2000

By Bodhisattva

Format:Paperback

Anyone interested in reading this book should not be dissuaded by the negative rantings of the "humble monk" and "Dharma teacher", whose reviews appear to be from the same person. This book does not disappoint. I first read it over 25 years ago and I've fondly returned to it time and again since.

This book is intended as a look at 'Zen Mind', mind at one with Tao. The term 'Beginner's Mind' refers to the goal of always keeping our original beginner's mind in our practice. To awaken to this mind, Suzuki encourages the practice of Zazen, for when we take the Zazen posture we are at once aligned with The Buddha and all of the Patriarchs, we perfectly express our own Buddha nature. The act of sitting itself is the actualization of Buddha Nature or Being. This IS the practice of Zen.

Zen is a practice, not a religion and as thus can not be blasphemed in the way that the negative reviewer asserts. Religion is an attitude of devotion to something other than yourself which is regarded as worthy of supreme devotion. Zen Buddhism is not the worship of Buddha. Buddha taught the way to eliminate the cause of human suffering and conflict, the way to awakening. Zen is the means to that end.

To the Dharma teacher and "Zen monk", I quote Zen Master Dogen Zenji's Bendowa. "You look on the meditation of the Buddhas and the supreme law as just sitting and doing nothing. You disparage Mahayana Buddhism. Your delusion is deep; you are like someone in the middle of the ocean crying out for water. Fortunately we are already sitting at ease in the self-joyous meditation of the Buddhas. Isn't this a great boon? What a pity that your true-eye remains shut - that your mind remains drunk. The world of the Buddhas eludes ordinary thinking and consciousness. It cannot be known by disbelief and inferior knowledge. To enter one must have right belief. The disbeliever, even if taught, has trouble grasping it.... Your only purpose in reading the sutras should be to learn thoroughly that the Buddha taught the rules of gradual and sudden training and that by practicing his teachings you can obtain enlightenment. You should not read the sutras merely to pretend to wisdom through vain intellections.... While you look at words and phrases, the path of your training remains dark....Constant repetition of the Nembutsu is also worthless - like a frog in a spring field croaking night and day....Understand only this: if enlightened Zen masters and their earnest disciples correctly transmit the supreme law of the seven Buddhas, its essence emerges, and it can be experienced. Those who merely study the letters of the sutras cannot know this. So put a stop to this doubt and delusion. Follow the teachings of a real master and, by zazen; attain to the self-joyous samadhi of the Buddhas."

The Buddha himself said "This is itself the Way to Awakening".