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Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance Paperback – October 10, 2010


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Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance + Booyah! Spirit: 52 Ingredients For A Healthy Soul.  Suffering Is Optional.
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Product Details

  • Paperback: 108 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 10, 2010)
  • Language: English
  • ISBN-10: 1453877835
  • ISBN-13: 978-1453877838
  • Product Dimensions: 5.5 x 0.2 x 8.5 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #2,490,091 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Sheila Burke was born in 1965 and has lived in Ohio her whole life. Sheila and her husband have been happily married and chasing dreams together for 22 years. Sheila has been on a journey of self discovery for many years. She has an open mind, loves to read and enjoys learning though a variety of subjects. Zen-Sational Living is Sheila's first book and was a long time in the making. It is not her own personal story, but rather a road map for others starting out on their own personal journey of self-discovery.

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By P. Saxton on March 25, 2013
Format: Paperback
"When walking, walk. When eating, eat." (Zen proverb) This simple but profound philosophy underscores the wisdoms and teachings shared in this wonderful, uplifting guide to a more fulfilling life. Sheila Burke shows us accessible ways to feed the soul and nurture the spirit, and does so with grace and wit. Beautiful!
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1 of 1 people found the following review helpful By Hobdid on October 8, 2012
Format: Paperback Verified Purchase
This book was recommended by several different sources, online and by my mentor; I decided to look, even though I was feeling skeptical. It has been well worth the read and I know I will keep dipping into it in the future. The advice is indeed aiming towards a simpler life route and not overly complex. A good read, sage advice and worth a re-read too.Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance. Reviewed by A Goodliffe, NZ
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1 of 1 people found the following review helpful By Carol Lawrence on June 21, 2011
Format: Paperback
Zen-Sational Living A Simple Guide To Finding Your True Self and Maintain balance is a delicious book that feeds the soul with tidbits of advice. Perfect book to begin or end your day with.
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Format: Paperback
For a person who is a self proclaimed 'worrier' and oftens sees the glass 1/2 empty, this book was an eye opener and has made me stop and take a few steps back to re-examine my life and my personal insight. A full-time working mom with two kids under 5yrs, a husband and elderly father living in the household, things can get a bit crazy, however, after reading this book, I feel that in order to get everything out of life, I need to take some time for "ME" and also create "POSITIVE" energy for myself and family. "Positive = Positive" and I truely feel that this is true. Thank you Sheila Burke for this inspiring book! I know what my close friends and family are getting for Christmas!! Laura Unger
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More About the Author

Sheila Burke was born, raised, and has lived in Ohio her whole life. Her and her husband Shane have raised their three children in Ohio as well. She's been on a journey of self discovery for many years. With an open mind, Sheila loves to read and enjoys learning though a variety of subjects.

ZEN-SATIONAL LIVING is Sheila's first book and was a long time in the making. It is not her own personal story, but rather a road map for others starting out on their own personal journey of self-discovery.

The second book, BOOYAH! SPIRIT was about a year in the making. I had several ideas for a title, but this one kept coming back to me time after time, plus everyone involved in the editing process rallied for that title. Let me give you the story behind the title: We all know that booyah is an expression of joy when we do something awesome or amazing... but Booyah is also a food that is prepared like a stew, but on a very large scale. It takes many cooks to prepare the food, and it is usually meant to serve hundreds or even thousands of people. What could be a more fitting title for a book meant to nourish the soul?

The book centers around 52 spirit nourishing subjects, is peppered with inspirational quotes, generously sprinkled with how-to's, and has a hearty pinch of my photography for good measure.

To top it all off we've gently stirred in ancient knowledge and some incredibly interesting experiments. I'm very proud of this book!

CIRCLE OF SOUL and WHISPERS OF THE SOUL are full color poster books using the author's own images along with her words.

Finally, Burke released three journals she designed. Each is in the format of a-line-a-day, (enough space for briefs thoughts) and is a five year journal. REFLECTIONS is for anyone and is considered inspirational themed. MILESTONES & MEMORIES, one for Mom, one for Dad, are parenting themed including inspirational, parenting, and comical quotes on each page.