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Zero Resistance Weight Loss: How to Lose Weight Naturally and Fast Paperback – April 9, 2013

4.6 out of 5 stars 29 customer reviews

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Editorial Reviews

About the Author

President of Good Health Industries, Matthew Good became a Registered Dietitian in 2004 following a wealth of undergraduate and graduate studies in nutrition and dietetics, as well as concentrations in weight loss and psychology. However, he would attest that his artful skills and craftsman-like approach to weight loss might have less to do with his professional experience and more to do with his personal experience. Admittedly battling a minor weight problem throughout his life, Matthew met the manifestation of his worst fears as his college years began, uncontrollably spiraling from low-end 200's to the mid-300 pound range in just over a year. After countless attempts to regain control of his weight, he frustratingly and helplessly realized that the available consumer weight loss products and services offered nothing but the empty promises of charlatans eager to take one's money, dignity, and hope. The few legitimate products and services that were available were, in his eyes, tarnished by their own pessimistic preaching of "slow and steady" and "moderation is key". With well over 100 lbs. to lose, "slow" and "moderate" quickly became unwelcome phrases. At this point, Matthew dedicated his education to all things weight loss. Following a B.S. in Nutrition and Dietetics from Youngstown State University, as well as an M.S. in the like from the University of Akron, he finished his formal schooling with a prestigious internship at the Family Health Council in Pittsburgh. Of more interest, Matthew had also been able to go from his highest weight of close to 350 lbs. to a low near 200 lbs. More importantly, he continues to maintain his weight loss to this day.
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Product Details

  • Paperback: 204 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (April 9, 2013)
  • Language: English
  • ISBN-10: 1483970140
  • ISBN-13: 978-1483970141
  • Product Dimensions: 5.5 x 0.5 x 8.5 inches
  • Shipping Weight: 11.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Best Sellers Rank: #2,199,379 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
If you have not read "Psycho-Cybernetics" by Maxwell Maltz, you should... it is not a pre-requisite for you to understand the great message in THIS book, but you will know what this book is based on.

The author of this book, Matthew Good, has certainly read it, and he applies everything that Maltz shows us how to do it in Psycho-Cybernetics to weight loss.

Assuming that you have NOT read Psycho-Cybernetics, I will tell you briefly that according to Maltz, and accepted as correct by Matthew Good, you have to change your inner image of yourself... in other words, if you are fat, it is because it is partly, or mostly, all in your mind... And if YOU think that YOU should be FAT, then you cannot lose weight until you change that inner image in your mind, to accept that YOU CAN BE THIN.

If you think your nose is ugly, and a plastic surgeon makes you happy with your nose, suddenly everything else changes too, and you dare to be loved by that woman or man that you didn't think might be attracted to you... You dare to become a very successful salesman or saleswoman...

It wasn't your nose that was holding you back... it was what YOU thought of your nose.

The same with being fat, and not being able to lose weight. You are afraid to lose weight. In your mind, you think you have always been fat, and that is how you have to be. That is a mistake, and that is what Matthew Good will teach you to fix in this book.

It is not your typical weight loss book. It is a psychology-of-weight-loss book. In other words, you have to erase that image of a fat you that is in your mind... that you are fat, that you have to be fat...
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Format: Kindle Edition Verified Purchase
OK...I admit it...I have never been one to diet or even propose dieting because I have never had that much discipline. But here I am 'a little older and a little wider' and for some reason this books title appealed to me so I bought it. And I am so glad I did. The author is a genius! He sets the stage for losing weight from the introduction and continues to explain in detail what's going on and how your mind (and body) are processing thoughts, that in turn, directs you toward (or away from) the right path of weight loss. I can't repeat everything I read and I am still processing; but, I had to write a review because for the first time, this book is encouraging, it speaks to my analytical brain, and I believe I can actually get my weight (and width) under better control. The illustrations are quite enlightening as they highlight the statements with clarity to me...or stated another way, the illustrations bring life to the words to help me understand with added clarity the reasons I think how I think about weight loss.

But be forewarned, I see straight-forward truth being spoken and he doesn't sugar-coat the reality...if you are overly sensitive, there are statements that could cause sensitivity issues with you about your weight. Don't be offended - be thankful someone would tell the truth, be an overall encourager, and have the fortitude to help get us on our path to good health.

This book will be my weight loss reference book because I believe in it's message...and the author certainly has the experience to teach me a thing or two about the successful process of weight control. Thank you for writing this book in such a way it holds my attention and I felt it was written just for me.
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Format: Kindle Edition
One of the most ground breaking books in the area of personal development (which I've read and highly recommend, btw) is Psycho-Cybernetics by Maxwell Maltz. Any self-help/motivational speaker you can think of owes a great debt to this man and his groundbreaking work. What Mr. Good has done is apply Psycho-Cybernetic principles to the goal of achieving real, long term weight loss. This is not a traditional diet book. You will find little in the way counting calories or lists of approved and banned foods here. Instead what you will find are proven methods to re-program your mind so that it is possible to lose weight. The difference between having a mind that is properly programmed as compared to one that isn't is the difference between a ship with the wind in its sails vs one going against a powerful current. I am convinced that if you follow the authors advice you too will lose weight. Once that goal is accomplished you could even use the principles outlined here to achieve other goals you might have. As a bonus the author even includes a method of contacting him personally with any questions you might have. If you want to lose weight for real this is a great place to start.
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Format: Kindle Edition Verified Purchase
This book has been very helpful. It is easy to read and follow...very useful tools for weight loss. I am more impressed with the author's process when I know he went through the psychological and physical changes of losing a lot of weight and keeping it off himself.
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Format: Kindle Edition Verified Purchase
Wow, this book was brilliant. As the author says, he is not reinventing the wheel, or even improving it, he is taking an already existing model, one that works perfectly, and putting it on another vehicle... and he does it well. Very well.

Matthew Good takes the renowned best-seller "Psycho-Cybernetics" by Maxwell Maltz and places it in the context of weight loss, specialising that context making it more relevant, more usable, more effective and more powerful.

Get this book. Buy it now... and you'll never look back!
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