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Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Only if you want to achieve near-superhuman health.,
By "heypat" (DENVER, CO USA) - See all my reviews
This review is from: Zone Audio Collection, The (Audio Cassette)
Buy this if you want to (in this order!): * Develop a permanent, healthy relationship with food and with your body. * Always have energy for exercise or simply living your life. * Virtually eliminate nasty body odors and bad breath. * Lose fat and gain muscle simultaneously. * Achieve nearly-superhuman health. * Become smug. * Avoid many chronic diseases.No, Barry Sears isn't a wonderful speaker. But the information on these tapes will change your life if you do everything he says. It's *not* hard, people. If you are frustrated with fad diets, don't worry: This isn't a fad, and it's not really a "diet." Diets are temporary; the Zone system is a nutritional program founded on moderation and legitimate nutritional principles. I became an instant evangelist for the Zone, and I'm 99% certain I'll live with it for the rest of my life. By the way, the Zone is not anything at all like the Atkins diet. The Atkins diet is a dangerous fad diet that has many horrifying side-effects, like gaining an astronomical amount of fat after you quit and return to your "normal" eating patterns. I know this from first-hand, precision observations. However, you can follow the Zone your whole life and get excellent results with many positive side-effects. Do yourself and your loved ones a favor and buy this.
15 of 16 people found the following review helpful:
4.0 out of 5 stars
good,
By A Customer
This review is from: Zone Audio Collection, The (Audio Cassette)
Dr. Sears reads the books, its a little boring to listen to, but he's reading the zone books for you, just the same as the book! Zone diet is explained clearly - healthy eating, why its good, how to follow it - specific combinations of foods to help health and weightloss. Lots of good fruits and vegetables, protien to fit your size and activity level and some fat at each meal. Low-glycemic recommended foods are best.
5.0 out of 5 stars
Awesome,
This review is from: Zone Audio Collection, The (Audio Cassette)
Tapes were in great shape! I received them very quickly!
I have really enjoyed them.
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