Customer Reviews

Zone - Body Sculpt Big Ball Workout [VHS]

5 star:		(4)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(2)

 

 

The instruction and the exercises presented in this video were of an excellent calibur. However, the poor production quality and, I hate to say it, incredibly annoying music score, took away from the overall presentation. That said, if you are looking for a good, easy to follow workout using an excercise ball this tape can deliver in that aspect.

Instructor is easy to follow and very motivating..I found the exercises really targeted my abs and thighs..Just what I needed.
This is one of the best tapes I have done. Wish they were longer
Hope to see more!

This video is very calming and slow paced, so if that's what you're looking for, then buy it. I wanted total concentration on a really hard ab workout for the exercise ball and this woman is just too slow for me.

I started using this tape after using nine other Pilates-ball related tapes, and find myself using it two or three times a week with outstanding results. I had trouble with the oblique exercise done on one's knees with the waist draped over the ball. To keep the ball from flying across the room, I now rest the ball on the corner of a couch which is against a wall. I find all the exercises flow well, one into the other, and I have had absolutely no problem understanding what to do next. I have lost two inches from my waist, have lost two pant sizes and the roll around my abs is almost gone--after using this tape for six weeks, along with Suzanne Deason's tapes for abs, lower body and upper body, and Colleen Craig's On The Ball tape. I use a combination of Suzanne's tapes along with Colleen's tape and Liz Gillies Body Sculpt tape six days a week for a total of 1-1/2 hours a day. I am 56 years old and need to lose a lot of inches as a result of lack of exercise after becoming disabled 12 years ago. I will continue using this tape faithfully because it works!!!

I received my tape and instantly began my workout. I thought the video did and excellent job of going through the exercises. You can definitely tell a difference in your abdominal muscles after using the tape just once!

I was looking for a change of pace. I lift weights, do power yoga and toning but I wanted to do some work on the ball. I bought a new TKO ball and took this old tape out of my library.

I really enjoyed it. It's fun and easy to do. It's easy on injuries and sore spots. But, at the same time, you feel you get a good workout.

The day after this workout I was surprised at how sore my legs were and how I had a slight burn in the abs. I was surprised because I lift weights regularly and am in very good condition. I seldom have any "good" pain after an ab workout and never much after any workout. So you can imagine my surprise when I did with what some people might think of as a "sissy" workout.

Believe me, this is not a girlie men workout.

You mostly work your core and lower body. Not much to offer the upper body. But that's okay as there are many other ways to hit other areas. For a once-a-week workout or when you want some fast toning and a little fun, grab this tape. You'll enjoy it.

I have 3-4 other ball workout videos, but I almost always pop in this one. Good variety, pleasant instructor. Yes, annoying music, but just tune it out. As with everything, you get out of it what you put into it, so it can be too easy if you let it be.

I thought this video was great. I really felt it in my abs and thighs and the instructor was pleasant. It was nice to do pilates on the ball. Something a little different. I would recommend this video because you do feel your muscles work with this one. Liz Gillies is a great instructor.

THIS VIDEO IS NOT WHAT THE TITLE SAYS I THINK IT IS VERY HARD TO FOLLOW BECAUSE JUST AS YOU GET THE MOVEMENT GOING LIZ CHANGES MOVEMENT WHICH BECOMES VERY FRUSTRATING THE SETS ARE TOO SHORT TO FOLLOW TO GET GOING AND THE KNEE LIFTS WHILE YOU ARE LEANING ON THE SIDE OF THE BALL ARE VERY HARD ON THE KNEE & HIP JOINTS.I ALSO PURCHASED THE FAT BURNING BIG BALL WORKOUT AND FEEL THE SAME ABOUT THAT ONE PILATES AND BIG BALL DO NOT MIX LIZ CHANGES MOVEMENTS TOO SOON JUST AS YOU GET BALANCED YOUR CHANGING POSITION AGAIN.I ALSO WOULD NOT CALL IT A FULL WORKOUT