Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
very very few vegetarian recipes and next to no vegan options at allPublished 9 days ago by emma gerrard
Exactly what I needed to get started in the zone. It has many simple approaches to stay in the zone wherever you are.Published 28 days ago by Heather
All 4 block meals. Should be written in terms of 3 block meals. It is easier to add blocks than to subtract.Published 3 months ago by Sherri
I don't get it. The book clearly states that women should eat 3 blocks from each macronutrient group at each meal while men should eat 4, and then proceeds to list a ton of... Read morePublished 4 months ago by Northstar5
I haven't really gotten into the meals at this point. Instead, I have used "Mastering the Zone" recipes and hints.Published 4 months ago by Margie Ayers
It has some yummy recipes and it is easy to follow. I like pictures of the recipes. It didn't have any. That's just me. Read morePublished 4 months ago by Bookworm
Simple recipes, easy ingredients; wish there were a little bit more variety but overall works well. Lots of recipes with eggs and chicken.Published 5 months ago by Jennifer Bradley