Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Lots of information about how to effectively apply the Zone Diet with many recipes included. Level 4 is not as hard as it looks and the diet really works--thanks Carnival cruise... Read morePublished 1 month ago by Eleanor T. Gillum
Just what I needed! I like to understand the mechanics behind most things.....so this book goes into the impact of food on blood glucose & gives very simple eating plan to... Read morePublished 3 months ago by L. M. Hamblin
very very few vegetarian recipes and next to no vegan options at allPublished 4 months ago by emma gerrard
Exactly what I needed to get started in the zone. It has many simple approaches to stay in the zone wherever you are.Published 5 months ago by Heather