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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
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The first disk wouldn't play in my dvd player. I tried the second and found it instantly annoying. The old lady (and I am an old lady too) acting all flirty is just off putting... Read morePublished 13 days ago by BibiLuv
Great set for older generation...Not so intense but you still can get a good workout. Step by step easy insturctions on the dance moves are easy to follow then just do the dances!Published 16 days ago by Jerrys Flame
I'm a fifty year old baby boomer and I'm concerned that this will not be a challenge after reading all the other reviews of people my agePublished 19 days ago by Connie Hodges
I purchased this DVD Zumba Fitness Gold for a group of senior citizens in our clubhouse in a 55 & over community. They just love this DVD. Read morePublished 27 days ago by Geri