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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
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I was disappointed that there were only latin dances. I should have read more clearly. I gave it away to my granddaughter who will love itPublished 2 days ago by Jeneane Sorensen
Yes I love it. I can do in my home, it's challenging but in a good way. You can learn the steps and even give it a little flavor as they say.Published 3 days ago by sherry Lorraine
Using it all the time very good for indoor exercise now Winter has set inPublished 3 days ago by Glynis Barrett
itis too strenuous for seniors to start out as beginning to exercise.Published 4 days ago by Christine Smith
Love it! Still learning, but fun and steps are explained really well. I have been doing about 1/2 hour a couple of times a week and look forward to practicing the different dance... Read morePublished 15 days ago by Janet Bunge