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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
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Love it. Works great, It's fun and you feel good right out of the box. Beto is so easy to work with. You will smile when you first do your few steps. Read morePublished 3 days ago by Cheryl R. Grant
like the pace and level of difficulty...just right for someone in my age category (senior)...the younger, more fit would probably prefer something more rigorousPublished 5 days ago by Elayne Shiohama
It's an OK system as a backup to not being able to get to my class, but I think i get more out of my classes with the girls. Read morePublished 10 days ago by Pamela S Maxwell
It's fun and at the same time a good work out on many different levels.Published 11 days ago by Phyllis Pederson
At first I was skeptical.....But I was really happy when I received my order. Now I'm looking to get more Zumba DVDs to change up my routine!Published 14 days ago by Katherine Felicies-Rojas
Just as it says it is. I'm 53 and it's the right kind of workout for someone my age. Thank you.Published 19 days ago by Lecia Holcombe
Well, it was disappointing. There was too much instruction and wasted time, and not enough dance. I could have done without the "maracas'" or whatever they're called,... Read morePublished 25 days ago by Pearl