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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
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Wife loves it. Same as her Zumba class. Now it's fully paid for and she doesn't have to leave the house.Published 2 days ago by Amazon Customer
I first bought the regular Zumba set (Total Body Transformation) and found it a too strenuous for me (I'm 57, advanced beginner/low intermediate workout type person). Read morePublished 13 days ago by Daisy
looks fine - I haven't watched it all - bought it to take to AZ in the winterPublished 25 days ago by Beverly Cobb
Great -total body workout for me. I am 68 and have osteoarthritis in my lower extremities and back. This keeps me going strong!Published 27 days ago by Marilyn P Duffy