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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
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Just as it says it is. I'm 53 and it's the right kind of workout for someone my age. Thank you.Published 13 hours ago by Lecia Holcombe
Well, it was disappointing. There was too much instruction and wasted time, and not enough dance. I could have done without the "maracas'" or whatever they're called,... Read morePublished 6 days ago by Pearl
Would be better if I pulled them out more often and did the exercisePublished 9 days ago by Janet Dodge
The Zumba gold it's not what I excepted. It's not that challenging at all. I don't like.Published 10 days ago by Ivette Martinez
Should be right after the step teaching part to use it in a dance work out. But you have to put in the next DVD. Read morePublished 11 days ago by Carmen Howard
I really like this. To be honest, I only exercise occassionally to the toning disc because I think most of the routines are boring, but I like the sticks, so I put up with it for... Read morePublished 15 days ago by Online Shopper