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Zuzka ZCUT ZROPES Jump Rope Workout DVD (2013)

Zuzka Light , , Darren Capik  |  NR |  DVD
4.8 out of 5 stars  See all reviews (18 customer reviews)

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Product Details

  • Actors: Zuzka Light,
  • Directors: Darren Capik
  • Format: DVD
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Watch it Now Entertainment
  • Run Time: 98 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #123,503 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Great news, all the Zropes jump rope workouts that were exclusively available on ZGYM at are NOW AVAILABLE ON DVD. From the jump rope beginner to the extreme athlete, this ZCUT Zropes jump rope workout DVD is exactly what you need to get in the best shape of your life!

Jumping rope is one of the best cardio conditioning exercises you can do. Helping to improve agility, coordination and endurance, the jump rope is one of the most beneficial and inexpensive pieces of exercise equipment out there. Now, Zuzka is bringing the power of the jump rope to you with this ZCUT Zropes jump rope workout DVD.

This DVD features 6 state-of-the-art workouts specifically designed to burn calories and condition your muscles for a leaner physique. These innovative new jump rope workouts utilize a unique wrapping method, combining 2-3 minute jump rope circuits with total-body toning exercises, giving you ZCUT proven results in under 20 minutes! This DVD also includes an introductory piece, "How to Jump Rope" for anyone who is just starting out! If you're not already a ZGYM member, buy this DVD now to get all the jump rope workouts on one convenient disc!

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Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Grueling...But I Love It October 27, 2013
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If you aren't familiar with Zuzka Light from her popular YouTube channel or Bodyrock days, her workout format generally is brief (<20 minutes) and balls-to-the-wall challenging, with bursts of high-intensity cardio and a lot of compound strength-training movements. Her ZRopes DVD doesn't deviate from this format: There are five workouts, one for beginners (if you're an advanced exerciser, you can use it as a warm-up) and five others ranging in difficulty.

I love Zuzka, but I, like many others I presume, have limited space to work out, so I can't always incorporate a speed rope into my routine (unless I want it to tangle and snap in the ceiling fan!) Because of that, I opted for a weighted cordless jump rope. I can't attest to how that modifies the routine difficulty-wise because I haven't tried it with both, but I'm still panting along with Zuzka and teetering near a "10" on my perceived difficulty meter.

Bottom line: If you prefer long, boring, muscle-wasting, cortisol-pumping cardio, this DVD is not for you. If you want to work twice as hard in half the time and bang out mountain climbers in a pool of your own sweat, Zuzka is the woman for you. =)
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9 of 9 people found the following review helpful
5.0 out of 5 stars Great Workout September 8, 2013
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This DVD comes with 6 routines (instructional, beginners (5 minutes), workouts 1, 2, 3, and 4, and extreme. Workout 1 is a cardio circuit; workouts 1, 2, 3, 4, are circuit with weights. My favorite is routine #4. These routines are 10 to 15 minutes long. Perfect if you want a good workout but you are short on time. Extreme is just that Extreme! There is no music on this DVD which I love because you can play you own music. You have the choice of playing one routine or play them all at one time.
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8 of 9 people found the following review helpful
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The short workouts are brilliant. I find myself much more likely to do a short workout often than a long one. I use this to supplement my group exercise classes at the gym. It gets me going like a cup of coffee and gives me a jolt of energy. Plus, her smile is sweet, friendly and she's motivating. I have both her Yoga workout DVDs and I love those too.
This workout is broken into chapters-
Instructional - for those who need help with the basics
Beginners - I don't think I did this one
Workout #1 -14 min -2 min high knees, 10 burpees, 1 min feet together
Workout #2 - 12 min - more burpees, high knees, dumbbell thrusters, more jump rope, commando push ups, double unders with the rope.
Workout #3 - 13:40 min - 3 rounds of 1 min high knees, 1 min intervals, plank side to side, weighted step-up.
Workout #4 - 17 min - 1 min jump, 30 sec fast, long jump 5x, burpees 5x, weighted sit up 30x. 3 sets of everything.
Extreme - 14:33 - 1 min medium speed, 1 min fast, 30 seconds low jacks, 30 skiers. Round 1 has 25 mountain climbers/10 burpees. Round 2 - 25 mtn climbers / 20 high jumps. Round 3 - 25 mtn climbers / 20 pistol squats. Those were impossible for my knees so I did a variation of single leg squats.
I hope that made sense so you could get an idea of what to expect from this workout. If you like to jump rope I highly recommend it. It's really going to get your heart rate up and make you feel good. She does love her burpees that's for sure!
The only complaint I have is that the company sends it in a cardboard package and I had some that were scratched. They did send replacements but I wish they would go back to the regular case. It was a hassle.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great work out. March 16, 2014
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Fantastic workout at a great price I have tried and still use p90x, turbo fire, insanity, etc. And these are cheaper and just as good if not better than the others.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Zuzka Rope no joke February 26, 2014
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This dvd is easy to follow and gives a beginners work out all the way to advanced. Great DVD you won't be sorry.
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5 of 7 people found the following review helpful
5.0 out of 5 stars Zuzka is awesome! September 15, 2013
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I had to review because Zuzka is awesome!!! I read all the rave reviews and I couldn't agree more. I have all her DVDs and I subscribe to her YouTube Channel. She has a rockin body and a sweet personality. My workout collection includes Jillian Michaels, Jackie Warner, Brook Burke, Shawn T and Tony Horton, but Zuska is my favorite by far! Plus she goes hard but also gets tired like you. Plus the DVDs are a great price and "Watch It Now Entertainment" has great service and super fast shipping.

The Jump Rope workout is awesome, but I haven't been able to do it that much because I love in an apartment with carpet :(
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5.0 out of 5 stars Got what I wanted June 30, 2014
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It's definitely a little shorter than the cardio and strength series, but it's worth it anyway... You will be happy
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5.0 out of 5 stars must have addition to any workout February 21, 2014
By carla
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I love all the Z series dvds and really like that she has this jump rope series. For those who do not have hours to spend or cannot go to the gym due to hectic schedules, this is a necessity for your health. Jump rope really helps you get your much needed cardio in a short amount of time and money. Z has different workout levels so even if you are extremely advanced you can do this and mix it up and never feel bored or unchallenged. For those that have little to no experience, fear not, she has a tutorial and goes over the basics. Jump rope circuits have really helped me lean out in my legs and core.
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