The new aerobics book by the man who started America running. 28 ways to health in the world's most successful fitness program.
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0 of 1 people found the following review helpful:
2.0 out of 5 stars
Good basic info, very dated,
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This review is from: The aerobics way : new data on the world's most popular exercise program (Paperback)
Got this book to support my husband's taekwondo paper, and while the info is solid, just look at the date of the book.Purchased the book because another instructor swears by it, but there are lots of other resources with more detail and more recent info.
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