"I'm still trying to figure out if any nutritional strategies make any noticeable difference. (I think B vitamins and C help some.) I like this book, which has an alphabetical listing of vitamins/minerals and their uses and also an alphabetical listing of medical conditions and the vitamins/minerals that might help (or hurt)--all based on scientific research."
"No need to read this book, but do have your doctor check your thyroid levels. Hypothyroidism (an underactive thyroid gland) is apparently fairly common, especially among women, and a major symptom is depression."