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Born to Run
by Christopher McDougall

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It is mostly encouragement. It won´t talk about technique, but it gives you good hints on why to run, why you CAN run and why human beens MUST run. I liked the book. The first few chapters are kind of boring, but once you past those, reading this book is a great ride until the end. It totally worth reading.
By Chamonoel on December 17, 2013
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