A doctor's book on smoking and how to quit [Hardcover]

Anthony Owen Colby (Author)

Product Details

• Hardcover: 196 pages
• Publisher: Regnery (1977)
• Language: English
• ISBN-10: 0809279347
• ISBN-13: 978-0809279340
• Product Dimensions: 9 x 6 x 1 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,030,280 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars This book really did save my life, July 1, 2002

By 

Mary (California) - See all my reviews

Amazon Verified Purchase

This review is from: A doctor's book on smoking and how to quit (Hardcover)

I cannot recommend this book highly enough for anyone who seriously wants to quit smoking. I was an addicted smoker for 35 years and have been smoke-free for 16. I know I will never smoke again.

Dr. Colby's book is a 14-day plan using self-hypnosis. I used this book, plus behavior modification techniques that I knew of (rewarding myself, etc.) and was very successful.

I wish this book would be printed and more available again, as it's literally a life saver. I had never used self-hypnosis before, but was it effective. Please get the book for yourself or anyone who wants to quit. I have bought it (after much searching) for friends, who also were able to quit. What a book!!