This book is the reason I was able to quit smoking. (No cigarettes for 2 yrs.) If you are ready to quit and you take this info to heart, I do not see any reason you should not be able to quit easily. Withdrawl is a mind game, and its true effects are explained in the book. If nothing else, for 12 bucks and a weekend reading, isn't it worth a try to quit.
I might just pick this book up. Started smoking a month after I turned 17 and next month I turn 21... whenever I tried quitting before though my lungs would ache and spasm, so even if withdrawl is mostly psychological I'm still worried that it's somewhat a physical addiction too. :(
A good book! It really helps you get the real sense of the evils of smoking and help your decision of quitting. But fails in claiming that other drugs are less dangerous or even addicting, as marijuana.