Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.
Download to your computer
Kindle Cloud Reader
Facebook Twitter Pinterest <Embed>
Qty:1
  • List Price: $15.99
  • Save: $5.23 (33%)
FREE Shipping on orders with at least $25 of books.
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Zone Meals in Seconds: 15... has been added to your Cart
Want it tomorrow, April 23? Order within and choose Saturday Delivery at checkout. Details
Ship to:
Select a shipping address:
To see addresses, please
or
Please enter a valid US zip code.
or
FREE Shipping on orders over $25.
Used: Good | Details
Sold by Clean Earth Books
Fulfilled by Amazon
Condition: Used: Good
Comment: Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service can't be beat! Tracking included on all orders.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and .

If you're a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon .

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone) Paperback – December 28, 2004

by
Barry Sears (Author)
› Visit Amazon's Barry Sears Page
Find all the books, read about the author, and more.
See search results for this author
Are you an author? Learn about Author Central
Barry Sears (Author), Lynn Sears
3.8 out of 5 stars 85 customer reviews
See all 6 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
$10.57
— —
Hardcover
"Please retry"
$21.39
$5.19 $0.01
Paperback
"Please retry"
$10.76
$6.70 $0.01
Unknown Binding
"Please retry"
—
$64.20 $66.64
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes by Dana Shultz
"Minimalist Baker's Everyday Cooking" by Dana Shultz
Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. Learn more
$10.76 FREE Shipping on orders with at least $25 of books. In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
  • +
  • Enter The Zone: A Dietary Road map
  • +
  • A Week in the Zone: A Quick Course in the Healthiest Diet for You
Total price: $46.54
Buy the selected items together
If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 73%). Print edition purchase must be sold by Amazon. Learn more.
Image
Interested in the Audiobook Edition?
If you’re the author, publisher, or rights holder of this book, let ACX help you produce the audiobook.Learn more.

Product Details

  • Series: The Zone
  • Paperback: 416 pages
  • Publisher: William Morrow Paperbacks; Reprint edition (December 28, 2004)
  • Language: English
  • ISBN-10: 0060989211
  • ISBN-13: 978-0060989217
  • Product Dimensions: 7.4 x 1 x 9.1 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (85 customer reviews)
  • Amazon Best Sellers Rank: #23,067 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested In These Sponsored Links

  (What's this?)

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsThis Works
By hawkeyestc on March 1, 2005
Format: Hardcover Verified Purchase
Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first time that I have tried the Zone diet and fish oil supplements so it was all news to me and makes sense. I don't usually buy recipe books but this is more of a guide to balanced eating using raw foods, canned/frozen food, and even restaurant visits. The authors seem to realize that I don't have the time or talent to deal with exotic food preparation. Rather than a long list of food to avoid, this book explains which foods are good, better, and best along with balanced quantities.

Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book could change your life! A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. In the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. This book ended the confusion I felt about what to eat. I found it very helpful.
Comment 133 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsthe ZONE Book I've Been Waiting For!
By guidedbyvoices on February 20, 2004
Format: Hardcover
This is the Zone book I've been waiting for since the first book came out. Dr. Sears' wife, Lynn Sears, shows simple, easy-to-cook recipes. My favorite was a story she recounted about not wanting to cook one night, so she just put soy crumbles over olive oil in a pan, added a jar of salsa & stirred in a can of black beans, heated it and then sprinkled grated cheese on it.
Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations. This book is my ZONE BIBLE. Thank you, Lynn & Dr. Sears!
Comment 74 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
3.0 out of 5 starsGood information - but you need to be a culinary expert
By Samantha on January 25, 2006
Format: Paperback
This book, as always, has great nutritional and scientific information about the Zone Diet, and your health. The forward by Lynn Sears is great. Throughout the book, she also breaks down how you can allot your blocks for each meal by male and female ratios, which simplifies meal time and shows you how you can mix and match foods to fit your likes and needs. However, these recipes are far from "meals in seconds," which is why I only gave it three stars. The dinners especially are extremely tricky and time-consuming. I've been researching Zone recipes for a while, and I don't believe that a quick and easy Zone recipe exists (unless you've comitted them all to memory and are a professional chef). I love the diet because I feel great, but don't be tricked by the title of this book. Be prepared to spend money on the extra ingredients you'll need for these dishes and the time it ACTUALLY takes to make one of these meals successfully.
Comment 54 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
2.0 out of 5 starsWell...I'm not sure about seconds....
By A. Imming on September 3, 2007
Format: Paperback
...because each recipe I've looked at so far all take at least an hour for prep time and cook time. And I'm not talking about all the ingredients your meant to compile...I'm sure the author means well, but these recipes are fairly complicated, and I am an accomplished cook. I can see where they would turn off someone who is not too keen in the kitchen. Also, each recipe is for four servings! What to do if I'm the only one on the diet?
Luckily, I also bought ZonePerfect by Kristi Walker. Her recipes are for one and even come with pictures! Hooray!
Comment 30 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsThe Zone, Not Just a Diet but a Holistic Approach to Life
By A Customer on February 28, 2004
Format: Hardcover
The Zone has been a life saver for my husband and myself(ages 56). We have learned to "eyeball" meals when eating out; and when in a hurry at home we now have this book which gives so many good recipes and ideas for us to experiment with. As with anything it takes a while to change old patterns but the Zone is wonderful. In fact we have gone vegetarian/fish and dairy included so the Zone helps us to keep a good balance of protein, carbs and fats. Using the blender to grind oatmeal was worth the price of the book. It makes great Zone pancakes, I use it instead of crackers in casseroles.
I've made it a game and also we now treat food as medicine. We stay on the Zone at least 80 % of the time. As Dr. Sears says" one is only a meal away from the Zone", so it is not like being on a diet but learning how to eat better. With diabetes on the rise I look at the Zone as way to stay healthy. We have more energy!
The Zone, which includes : diet, exercise, meditation, and fish oil is a satisfying way to live!
Comment 59 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1.0 out of 5 starsIn Seconds?? This deserves a Star Minus
By Tess on September 3, 2008
Format: Hardcover
I was soooo looking forward to the arrival of this book but soooo disappointed when it arrived. It is a typical dime a dozen healthy recipe book for "foodies". I was looking for and expected some really quick and uncomplicated ideas for eating in the Zone. I have a book that does this much better by Joyce & Gene Daoust called 40-30-30 Fat Burning Nutrition "The Zone Made Easy". It was published in 1996 but hits the target much closer if you are looking for quick and uncomplicated ideas for eating in the Zone.
Comment 39 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
2.0 out of 5 starsZone in Seconds--yeah right!
By Kelley B. Hise on March 10, 2006
Format: Hardcover Verified Purchase
The title of this book is a bit mis-leading. Many of the recipes call for many, many ingredients and the prep time is off. For example, one recipe says 20 min. prep time. But after you read it, it says to put something in the fridge for several hours. Making a lifestyle change like the Zone is hard enough without adding the frustration of buying sooo many ingredients and putting together complicated recipes. Plus, chicken and Salmon are about the only ingredients as meats. Where's pork or turkey?
Comment 47 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

Essential is all I can say this is.

Published 2 months ago by SHANE L MILLER
1.0 out of 5 starsBook Title is a total scam.

I was very excited to get this cookbook so I could try any of the 150 meals in seconds. But after it finally arrived this afternoon I looked through and am very disappointed. Read more

Published 2 months ago by Daniel E. Peterson
3.0 out of 5 starsA lot of the recipes are pretty bland. This is really odd as...

A lot of the recipes are pretty bland. This is really odd as seasonings really do not add calories and do not throw off the Carb / Protein / Fat ratio. Read more

Published 4 months ago by Dalgrim
3.0 out of 5 starsBook

I was looking with the idea of easy with everyday ingredients.

Published 7 months ago by bestoftimes
3.0 out of 5 starsThree Stars

Good

Published 7 months ago by Jamie
3.0 out of 5 starsThree Stars

To many recipes with frozen or canned veggies, not much fresh

Published 7 months ago by Bill Omlor
5.0 out of 5 starswonderful seller. thank

exactly what I wanted. wonderful seller. thank you

Published 7 months ago by Caqui
2.0 out of 5 starsNot for Vegetarians or Vegans, it's more of a planning formula than a...

This book should be subtitled as meal planning rather than as a recipe book. It's great for someone who needs help putting the Zone diet in context for meal preparation, but for... Read more

Published 8 months ago by Tricia Reynolds
2.0 out of 5 starsTwo Stars

I'm a vegetarian...this is not my choice of diet.

Published 8 months ago by Lisa Keys-Dulmes
5.0 out of 5 starsEat in the zone

Makes the zone a bit simpler

Published 9 months ago by Chip

Set up an Amazon Giveaway

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
This item: Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
Set up a giveaway

There's a problem loading this menu right now.

Learn more about Amazon Prime.



Pages with Related Products. See and discover other items: easy zone, add coats