Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder (Paperback)

~ Jim Phelps (Author)
Key Phrases: bipolar variations, mood experts, bipolar disorder worse, Mood Spectrum, United States, Jane Roberts (more...)

Editorial Reviews

Product Description

Tried everything but still not feeling better?

If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.

Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can:

• Understand the Mood Spectrum, a powerful new tool for diagnosis
• Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies
• Examine the potential hazards of taking antidepressant medications
• Manage your condition with exercise and lifestyle changes
• Help family and friends with this condition understand their diagnosis and find treatment

From the Back Cover

Tried everything but still not feeling better?

If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.

Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can:

• Understand the Mood Spectrum, a powerful new tool for diagnosis
• Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies
• Examine the potential hazards of taking antidepressant medications
• Manage your condition with exercise and lifestyle changes
• Help family and friends with this condition understand their diagnosis and find treatment

See all Editorial Reviews

Product Details

• Paperback: 304 pages
• Publisher: McGraw-Hill; 1 edition (March 6, 2006)
• Language: English
• ISBN-10: 0071462376
• ISBN-13: 978-0071462372
• Product Dimensions: 8.9 x 5.9 x 0.8 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (41 customer reviews)
• Amazon.com Sales Rank: #16,523 in Books (See Bestsellers in Books)

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  #1 in	Books > Health, Mind & Body > Disorders & Diseases > Genetic
  #9 in	Books > Health, Mind & Body > Mental Health > Manic Depression
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Customer Reviews

Most Helpful Customer Reviews

69 of 69 people found the following review helpful:

5.0 out of 5 stars The Most Important Book On Bipolar Disorder Written In The Last Ten Years, February 25, 2006

By	Tammas Kelly, MD (Fort Collins, Colorado) - See all my reviews

I was lucky enough to read an advanced copy before its publication. If you have had repeated depressions, depression that started before age 30, a depression that has gone on for years or depression that fails to be treated by antidepressant this book may save your life. If you don’t think you have Bipolar Disorder this book will help you decide. If you are depressed and have a relative with Bipolar Disorder this book is for you. If you have depression and mood swings this book is for you. Bipolar II sufferers have very little “highs” easily missed by professionals. Some times there are no “highs” at all and only irritability. If your mind just goes and goes at night when you are trying to go to sleep this book is for you. If you have been diagnosed Borderline there is at least a 50% chance you are Bipolar II and this book is for you. If you are have Bipolar II this book is for you. If you have a loved one with Bipolar II this book is for you. If you are a counselor, a primary care physician or a psychiatrist this book is for you. Don’t thing you see or treat Bipolar II this book is especially for you. Think that Bipolar is over diagnosed read this book and you will save lives.


This book is the first and only book dedicated to the most common type of Bipolar Disorder, Bipolar II. Bipolar II disorder represent as much as 7% of our population. It is as common or more common than Major Depression. All other books about “Bipolar” are about Bipolar I and don’t address the special needs of people who have Bipolar II. The average time to be correctly diagnosed is 12 years. As a leading educator in the field of psychiatry Dr. Phelps has access to the latest scientific information even before it is published. This book was written for the layperson yet contains a cornucopia of information about Bipolar II that it is a must read for professionals.

53 of 53 people found the following review helpful:

5.0 out of 5 stars Practical knowledge, abundant hope, successful treatment, April 30, 2006

By	Sir Coffee duBean (Eastern US) - See all my reviews

I have suffered from Bipolar II disorder for over a decade before being diagnosed 18 months ago. Upon the outset of my treatment I began to research my condition and eventually came upon Dr. Phelps' website, psycheducation.org. It was a GOD-send to have all this well researched, referenced and linked information right there! IT CHANGED THE COURSE I TOOK in my treatment and for the better. The emphasis here is who has the control: you, the condition or the doctor? The answer should be YOU! With this book you begin equiping yourself with practical knowledge that urges you to learn all you can about your condition and thus make educated decisions about how to successfully manage your condition. And it isn't all about medication either! A MUST HAVE book for anyone who is just becomming familiar with this condition and/or needs the latest information to help others. The stigma and enigma of bipolar disorder, even depression, will be removed thanks to the ongoing work of Dr. Phelps and the many experts he sites!

102 of 110 people found the following review helpful:

5.0 out of 5 stars Well worth what Seemed to me a LONG Wait! Congrats!, May 1, 2006

By	Colleen Sullivan "Collie" (Sault Ste. Marie, ON, Canada) - See all my reviews (REAL NAME)

Why am I still depressed? .... By Jim Phelps M.D.

I read Dr Phelps book over the weekend, and due to the fact that I consider myself to be fairly well educated about bipolar disorder, I wasn't expecting any big surprises. I certainly wasn't expecting any answers to questions that have nagged me for years, but I was most pleasantly surprised. The book itself is well written, spelling out in plain language how to recognize and treat Bipolar II Disorder, or Soft Bipolar Disorder - or, in fact, the entire bipolar spectrum (personally this was the first major hurdle I had to cross, although I have seen suggestions of spectrums before, breaking bipolar disorder into six subtypes for example, rather than two. But the concept of bipolarity occurring across the spectrum was a new one for me. On a score of 1-5 I would give this book a 5.5 - I think it is that important that any person with mood swings or recurrent depression is able to read about, and understand how even subtle changes in mood can provoke problems along the way.

Dr. Phelps is speaking to us, the patient (or survivor as many of us prefer to be called), and to the physicians who treat us, who have been educated in the older school of thought about bipolar disorder - almost like a math equation: 2 of this plus 4 of that and because none of this is added in it = "bipolar disorder II" Dr Phelps is more like a gourmet chef ... looking at a wide variety of signs and symptoms, ferreting out even the smallest change of mood as evidence of bipolar disorder in people who had previously been thought to have major depression (many people who are diagnosed with major depression are later diagnosed with bipolar disorder ... often taking an average of seven years to have their diagnosis changed.)

The next big change is in the treatment of bipolar II disorder and the soft disorders. Even though there are many variables across the spectrum ... milder symptoms, short term, long term, life threatening, severe symptoms etc, one thing is constant, and that is the need for appropriate treatment to make you feel as well as you can feel, without side effects from the medication you take. I'm not going to talk about treatment here, but if you were diagnosed over five years ago and haven't read Dr. Phelps web site at psycheducation.org I'll bet - if I were a gambler I'd say $5.00 each, that you are either prescribing (if you're a doctor), or taking (if you're a patient) some kind of antidepressant medication. I challenge you to read the book and digest the information Dr Phelps presents - a big bite to swallow at first, but it makes absolute, perfect sense.

I have been diagnosed with Bipolar II Disorder for 28 years, and have traveled a rocky path. My mother was diagnosed with Manic Depressive Illness (the former name for bipolar disorder, the terms are used interchangeably today) for 30 years before me, and I have a plethora of alcoholic relatives on both the maternal and paternal side of the family, including a younger brother who I am positive has bipolar disorder hidden (and not very well hidden) beneath the alcoholic symptoms. Read Dr Phelps book to learn his approach to this kind of family history.

When I "retired" from my full time day job, having reached the point where I could not be a consistently good employee with frequent absences due to severe episodes and hospitalizations I truly thought I would go mad. Then slowly I learned to use the computer, and just over ten years ago began to build the web site Bipolar World (bipolarworld.net) - I credit it with saving my life. Almost six years ago Dr Phelps joined me and does a fantastic job as our "Ask the Doc" We all think he's pretty super, as do the visitors who come to both of our sites. Over five years ago I was joined by three partners who shared my philosophy of "Helping you, helps me" and we have continued to grow both in knowledge and support, due in a large part to Dr. Phelps.