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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off Paperback – March 19, 2012

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Jackie Warner (Author)
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4.6 out of 5 stars 293 customer reviews
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Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone
Eating Clean by Amie Valpone
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Product Details

  • Paperback: 320 pages
  • Publisher: Grand Central Life & Style; Reprint edition (March 19, 2012)
  • Language: English
  • ISBN-10: 0446548588
  • ISBN-13: 978-0446548588
  • Product Dimensions: 7 x 0.8 x 9 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (293 customer reviews)
  • Amazon Best Sellers Rank: #47,643 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsJackie Warner changed my life
By EDS on March 5, 2014
Format: Paperback
I bought this book when it first came out, so this review shares my LONG-TERM experience, which is significant. Anyone can pick a diet/exercise book, stick with it for a couple of months, get awesome results, and write a review telling you this is the answer to all your problems. But you never get to hear what happens later -- a years down the road -- did they maintain their losses? Did they gain it all back and then some? So, that's what I'm going to share with you -- me, more than two years later.

Who am I? In my former life, I was an elite athlete (swimming) who competed at the national and international levels and went to college on a scholarship. Now, I am a 37-year-old mom of two who works fulltime. When I read Jackie's book, I wasn't "fat" exactly, but I was at the very high end of the "healthy" weight range for my height: 5'4", 145. I was definitely unhappy with how I looked. As a former athlete, I was really missing my body, but never thought I could get even close to where I was before grad school, marriage, two kids, and a stressful job intervened.

So anyways, forgetting for a moment that the definition of insanity is "doing the same thing over and over expecting a different result," I decided to try yet another diet and exercise program. I read Jackie's book. At first, I could only muster the will to follow the dietary guidelines, which, by the way, are surprisingly easy and do not require you to break-up with carbs, learn how to eat weird, or immediately overhaul your pantry. I added the foods she said to, ate what else I wanted to, and started losing weight right off the bat. I did this for about a month.Read more ›
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4.0 out of 5 starsCelebrity trainer says you can get fit in less time without a miserable diet.
By Susanna Hutcheson TOP 1000 REVIEWER on April 21, 2010
Format: Hardcover Verified Purchase
Warner spent five days a week, two hours a day writing the book, according to a recent article in The Advocate. She's trying to come back from the loss of her Bravo show, Workout. The loss of her show followed some insensitive remarks about a woman's breasts. The woman's husband called Warner out when he overheard the on-camera quips about the shape of his wife's breasts. She had undergone reconstructive work after a battle with breast cancer. After considerable pressure, Warner's sponsors pulled off the show. Many fans dropped her and her status as a role model was losing steam.

Another show she planned was cut down before it aired. So, this book is one step in her comeback and attempt at redemption. And certainly it will sell well because people rush to buy this type of book --- and she still has a following --- though not as much of one as she once did.

About the book she says, "It's different and better than anything else out there," She says the Atkins diet is a program that can't be maintained because "deprivation doesn't work." I think we can all agree with that.

She says in her book, "We are a nation of sick, unhealthy people wasting away and mutating into sad, fat, and lethargic people, just getting fatter and sadder by the second. We are an out-of-control nation with out-of-control waistlines. I have noticed that a mass panic is setting in. I see it every day in the faces of people and desperate e-mails from around the country. So many people are tired, always dragging and feeling exhausted. Many are a walking medicine chest, dependent of pills to control everything from high blood pressure to sleep deprivation, and are chronically fatigued and depressed. Others can't climb a flight
of stairs or walk a block without gasping for air.Read more ›
37 Comments 808 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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5.0 out of 5 starsI understand now why I have a weight problem
By trisha on July 19, 2011
Format: Hardcover Verified Purchase
On a scale of 1-10 I rate this a book a 10. I have learned so much about the effect of what you eat, exercise, and water. The information in this book have definitely been researched. I believe and trust what I have read. I am excited about putting into practice what I am learning. I recommend this book to anyone who would like to lose weight or maintain a healthy lifestyle.
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5.0 out of 5 starsHer program works!!
By S. M. Hughes on September 22, 2011
Format: Hardcover
Jackie's program outlined in the book educates the reader about how to get the most bang for your buck from your food and on eating good combos of food to help sustain you longer and be overall more successful with weight loss & maintenance. She teaches you why American's eating habits suck, to be blunt, and why people struggle with fitness and weight loss plateaus. It all comes down to food, your body's means of processing food and chemicals, and quality of food (lean proteins, whole grains, whole foods). Jackie educates the reader on what refined white sugar and chemicals do to our bodies, and for me, once I was able to cut out sugar and junk containing hidden sugar and clean up my diet, it was then and only then that inches fell off my body in many areas I had struggled with for a long time (belly, thighs, glutes, oh, and the backs of my arms are now tone & I have cut triceps!). I've had to literally buy new clothes since starting this program and I already worked out 5x/week before starting it! I had hit a major plateau for sure and this was just what I needed to jump-start my body! Granted, you don't necessarily need to buy a book to count calories, but I have found Jackie's book very helpful and so educational and I definitely am seeing that her program works (because I do it) and is sustainable. I have turned several friends into junkies as well! The book also teaches you how to tackle strength training (which many women steer clear of) and follow a workout program that will work more of the major fat burning muscle groups efficiently in order get more out of your workouts and ramp up your metabolism. I've also shared Jackie's philosophy with well-respected and successful trainers in my area who agree w/ a majority of the principles that her plan is based upon. It is definitely my diet and fitness go-to and will be for a very long time BECAUSE IT WORKS!
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Most Recent Customer Reviews

5.0 out of 5 starsget this book and also watch her reality show Thintervention ...

get this book and also watch her reality show Thintervention. Both are inspiring. She is a very real person, feeling, hard-working, and isn't just out to make money from a book.

Published 2 months ago by Yikers
2.0 out of 5 starsTwo Stars

In a nutshell... add a bunch of supplements to your diet and then change your diet.

Published 2 months ago by Chummy
5.0 out of 5 starsHealthy Approach to Weightloss

I bought this book because I was searching for a way to lose a reasonable amount of weight with a realistic "diet" (lifestyle) plan. Read more

Published 4 months ago by Ashley
5.0 out of 5 starsGreat read!

I am a huge fan of Jackie Warner and this book does not disappoint! Opened my eyes to a lot of my bad habits and is getting me on the right pair t live a healthy lifestyle!

Published 5 months ago by Kelle Wing
5.0 out of 5 starsA Must have.

Literally- the best nutrition and fitness book out there. To me this is the bible of health and fitness. Read more

Published 5 months ago by K. Brown
4.0 out of 5 starsFour Stars

Easy to order and down load. Good topic.

Published 5 months ago by Isabel
5.0 out of 5 starsFive Stars

Awesome book!

Published 6 months ago by Mark P.
5.0 out of 5 starsexcellent information for everyone

excellent information for everyone

Published 6 months ago by BARBARA ANN DAVIS
5.0 out of 5 starsI did enjoy reading this book

I did enjoy reading this book. Alot of what jackie says makes sense. I've learned some tips and pointers. Good read to get you motivated again if you've burnt out.

Published 6 months ago by A. Marlow
5.0 out of 5 starsFive Stars

Very informative and easy to follow!

Published 6 months ago by susan

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