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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You Paperback – January 27, 2009

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4.4 out of 5 stars 36 customer reviews
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  • Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
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Product Details

  • Paperback: 400 pages
  • Publisher: Plume; 1 Original edition (January 27, 2009)
  • Language: English
  • ISBN-10: 0452289971
  • ISBN-13: 978-0452289970
  • Product Dimensions: 7.2 x 0.8 x 8.6 inches
  • Shipping Weight: 2.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Best Sellers Rank: #358,302 in Books (See Top 100 in Books)

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5.0 out of 5 starsEveryone should have this book!
By Kitty Walker on April 9, 2009
Format: Paperback Verified Purchase
I don't know how this book hasn't been in my life earlier, but I am so grateful it is now. You can read the whole thing or just flip through it. I enjoy discussing issues with my friends and looking through "The Food Bible" to help them get through their issues. The first part is explanation of nutrition and the second half is all broken up into sections of food to cure what ails you. You can look up Hangovers to Anxiety and it will tell you what you should avoid eating and what you should be eating with some recipes as well. I love Gillian and am so grateful for her passion to improve our lifestyles.
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5.0 out of 5 starsPraying for good health? Gillian McKeith's Food Bible helps too!
By Lynette R. Fleming on April 9, 2009
Format: Paperback
Each of us has health concerns, although some might not be willing to admit it. In my family, the concern is diabetes . . . it can be traced all the way back to my great, great grandfather. My grandpa, my dad, his two brothers and my sister were unlucky enough to be afflicted by this disease, a disease which frequently damages each and every one of our major organs. My grandpa often had just ice cream or pancakes for dinner, and died at only 55 of a heart attack. Perhaps a better diet could have extended his life.

Gillian McKeith has presented a comprehensive, factual, and useful manual on food, food which helps determine whether we acquire diseases and conditions such as diabetes and obesity. I am sure each and every one of you has a disease to which you may be genetically predisposed, and if you're wise you'll try to do something about it before it is too late. You will find each of the four sections of this book to be quite helpful in your quest for prevention and cures simply through careful selection of the foods you eat. Whatever your concern, from acne to Alzheimer's, or breast cancer to bronchitis, you'll find tools to help. Buy this book for you and anyone you care about. Eating right is our most controllable factor to achieve good health.

Lynette Fleming, Coauthor of Lunch Buddies
Buddy Up for a Better Diet
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4.0 out of 5 starsFood Bible
By Amazon Customer on September 24, 2009
Format: Paperback Verified Purchase
This book gave me more insight on what my body needs and which foods will give it to me... I bought it with You Are What You Eat, and Her cookbook. I found this helpful.
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5.0 out of 5 starsI love anything Gillian McKeith writes about
By Linda O. Webb on September 23, 2014
Format: Paperback Verified Purchase
I love anything Gillian McKeith writes about . Yes, it is a complete life style change and I do not see a lot of people putting in this much effort but I know that what Ms. Mckeith talks about is right on the money and IF you could retrain yourself it would make a World of Difference to you.
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5.0 out of 5 starsNatural Healing Book
By Deborah Whiteside on October 2, 2009
Format: Paperback Verified Purchase
Love this book! I would recommend it to anyone who is sick of wasting money on expensive perscriptions. I know that sometimes it is necessary to take persciptions drugs, but a lot of illnessess could be avoided if we'd just eat correctly.
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5.0 out of 5 starsEXCELLENT reference book, needed in every home!
By S. Andrews on July 22, 2009
Format: Paperback
My step-daughter recently asked me to recommend "a book" on nutrition etc. I could not provide her with "one book" that I thought would help, until that is, I got my copy of Gillian McKeith's FOOD BIBLE. Easy to read and understand this book really is something every home should have.
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5.0 out of 5 starsExcellent
By L. Marti on August 13, 2009
Format: Paperback
I would recommend this book to everyone. Very instructive, I cannot believe I am actually loosing weight eating nuts! Incredible!
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4.0 out of 5 starsFull of valuable information
By CH in Florida on October 15, 2012
Format: Paperback Verified Purchase
This book is called the Food Bible for a reason....because it is a guide on all things food! Each chapter is a new education on food and our bodies. This is my "go to" book--it is a reminder of how we damage our bodies simply through the foods we typically eat. This book changes the way you'll think about eating and educate you on the importance of eating good food to feel good! I re-read this book often!
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