You Can Stop Smoking (Paperback)

by Jacquelyn Rogers (Author) "When I was asked to write this book, I hesitated because I knew volumes have been written about smoking both in scientific literature and in..." (more)
Key Phrases: relaxation ritual, can stop smoking, most smokers, Pack Strap, Surgeon General, Joe Camel (more...)

Editorial Reviews

Review
Barry Manilow I am more proud of having stopped smoking than almost anything else I have accomplished in the last ten years. I will be forever grateful to SmokEnders®. -- Review

Product Description
Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here.

Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about:

• Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit!

• Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program.

• Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed.

• After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse.

Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step:

YOU CAN STOP SMOKING.

Product Details

• Paperback: 336 pages
• Publisher: Pocket; Expanded edition (March 1, 1995)
• Language: English
• ISBN-10: 0671523031
• ISBN-13: 978-0671523039
• Product Dimensions: 6.6 x 4.1 x 1.2 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (13 customer reviews)
• Amazon.com Sales Rank: #365,770 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars What, me quit?, November 30, 1999

By	Kathy Youngblood (United States) - See all my reviews

This review is from: YOU CAN STOP SMOKING (Audio Cassette)

I hadn't even thought seriously about quitting when I first read this book. Ms. Rogers has such an understanding and sympathetic view of the smoker that it's hard not to become encouraged by her method. I followed her instructions to the "T" and lo and behold, 6 weeks after I first read her book, I quit...and it was easy. I never would have imagined it!

7 of 8 people found the following review helpful:

5.0 out of 5 stars A must-read for all prospective former smokers, June 16, 1999

By A Customer

This book is jam packed with information that all smokers need to know. 2 months ago, after reading this book, I finally stopped a 1 1/2 pack a day, 23 year old addiction with NO weight gain and haven't thought twice about it since. You'll never look at a cigarette or yourself in the same way after this book. It's not a scare tactic book, either. It's just good psychology and it REALLY works!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Will Take You From "Maybe" to "I Can Do It!", June 7, 2002

By	D. Villarreal "dvmarie" (Texas) - See all my reviews (REAL NAME)

I love this book; it was the catalyst to my quit. It's written for smokers - it never preaches - just gently takes you down the path to achieving the goal of being a non-smoker. You have to "work the program", but it's fun - and, if you do all the exercises etc. - you will feel you finally have power over your smoking. She gives you the tools to see you though too. I've bought several copies of this book to give away to smokers who might be considering quitting - this book will help make up anybodys mind if they are afraid of quitting.