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Sculpting Her Body Perfect - 3rd Edition Paperback – October 12, 2007

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Brad Schoenfeld (Author)
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4.3 out of 5 stars 86 customer reviews
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Product Details

  • Paperback: 256 pages
  • Publisher: Human Kinetics; 3 edition (October 12, 2007)
  • Language: English
  • ISBN-10: 0736073884
  • ISBN-13: 978-0736073882
  • Product Dimensions: 8.5 x 0.6 x 11 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (86 customer reviews)
  • Amazon Best Sellers Rank: #432,853 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsexcellent book!
By A Customer on March 22, 2001
Format: Paperback
Sculpting Her Body Perfect is one of the best women's weight training books I have ever read. There is a lot of great information about isolation versus compound exercises, push-pull muscles, cardio training and weight training intensity.
Sculpting starts by outlining why women's body sculpting is more challenging than men's body sculpting, and provides reasons why women should do weight training. He then moves to his body sculpting program, which he claims will provide tone but not bulk to women's bodies. There are three phases, and in each phase you weight train 3x per week, with cardio 3-5x/week. What changes is how the weight training is structured.
Phase one is a body conditioning phase, and includes three full body days. Each day includes one exercise per body part, changing the exercise for each day. (E.g., for day 1 quads you might do squats, day 2 lunges, and day 3 leg press.) For each exercise you do 3 sets of 15 reps, at 75% maximum weight. Each body part is worked 3x per week. This stage is to build muscle -- he stresses that you can't shape muscle unless you first have muscle. He recommends staying with this phase for 3-6 months, and says you will reach 50% of your potential with this phase.
Phase two is the toning and shaping phase, and lasts at least 6 months. Here the body is split into two: e.g., day 1 - chest, back, shoulders and calves; and day 2- biceps, triceps, quads, hamstrings and abs. You still do weights three days a week, but alternate day 1 and day 2. Each body part is worked 3 x every two weeks. You use two exercises per body part in a superset, still doing 3 sets of 15 reps for each exercise. The intensity of the weights is increased in this phase.Read more ›
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5.0 out of 5 starsGreat advice for any woman who works out
By A Customer on March 16, 2000
Format: Paperback
Before I joined a gym six months ago, I had not worked out for five years. I began weight training with a personal trainer, but after my sessions were up (and I ran out of money) I was nervous about being able to maintain a steady routine on my own. I purchased this book and was very impressed with it's training advice and recommended workout routines. There are many exercises with pictures and explanations that that have proven to be very effective for myself. This book also explains how to work out intelligently- how to incorporate cardio exercises, how to allow muscle groups to recuperate, and how to concentrate on the muscles being utilized in each exercise. The routines suggested are designed for a woman's body but do not lack in intensity and endurance. This is a fantastic book for any woman who just joined a gym as well as those who would like to improve upon their current routine. I'm very pleased with my results and I attribute them to the advice and information provided by Mr. Schoenfeld.
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5.0 out of 5 starsSimply the Best Fitness Book I've Ever Read
By Debbie Johnson on June 7, 2000
Format: Paperback
Fitness is my passion and I'm always reading books and articles about fitness. After a while, a lot of the information starts to sound the same. What a refreshing relief to have found this book! This is the first book that I can say that I really learned something from in years. It is divided into three parts; body conditioning, toning and shaping and advanced bodysculpting. While there is good info throughout the book, I found the advanced bodysculpting chapters to be of particular benefit. These chapters show how certain exercises can be combined to achieve optimal definition. The sample routines are great and demonstrate exactly how to incorporate the concepts into a total fitness program.
Overall, the book is very well written and easy to understand. It's a great reference that I'll use time and again.
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3.0 out of 5 starsWorth Buying, But Not Worth 5 Stars
By L. Owen on December 28, 1999
Format: Paperback
The first half of the book is pretty basic info that I did not find as useful as someone might who is new to resistance training. The latter half of the book outlines how to sculpt your body. For each major muscle group the author classifies exercises into three categories depending on what parts of the muscles are being worked. By doing some or all the exercise he suggests, you can sculpt your body. What I find really useful is to know each of the categories so that I can ensure that I am working all parts of my back, for example. Now I can see that there may be times that I was doing two exercises that were working the same areas. When developing my program, I will refer to each category and make sure I have selected exercises that will cover all the categories.
The book does have some flaws. The author stresses at the beginning of the book that it is important to know what muscles you are working so that you can focus on them while exercising. But when he illustrates each exercise, he does not tell you which specific muscles you are working. Most other books will list the latin names of the muscles you are working, and some even illustrate the specific muscles, which is quite useful. He suggests a limited number of exercises for each category. Some of the exercises he mentions you can't find in the book (such as "spider curls"). When you look at the illustrated exercises, he does not tell you what category it is working. You have to keep referring back to an earlier page to figure that out. There are so many more exercises you could do for each of the categories but he does not mention them. It would have been nice if he had a chart of exercises that you could do without having to illustrate all of them.Read more ›
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Most Recent Customer Reviews

5.0 out of 5 starsTHE BEST WORKOUT/FITNESS BOOK FOR BOTH NOVICE AND EXPERIENCED

This book is different than any other workout book in so many ways. For example, it has workouts for the gym AND the home. It has pictures for each excercise. Read more

Published 13 days ago by Connie C.
5.0 out of 5 starsFive Stars

My go to weight lifting reference after five years!!

Published 5 months ago by michele G
5.0 out of 5 starsEach type of exercise is clearly defined with options for doing the...

Outstanding exercise book. I have had my own copy for years, but gave this copy to a friend who wanted to get started on an exercise program. Read more

Published 9 months ago by Linda Hardy
1.0 out of 5 starstotally bad

This book was just bad. I was looking for a book with some exercised to compliment my workout routine. Read more

Published 10 months ago by maurine
5.0 out of 5 starsFive Stars

no prob. arrived fast. as described.

Published 11 months ago by babycakes143
5.0 out of 5 starsFine tune the female form.

Timeless book, reading and implementing again, 15 years after I first purchased it.

Published 14 months ago by Rusty
5.0 out of 5 starsI Highly Recommend This Book!

I love this book! It's a great tool for not only creating your own efficient strength training program, but is a great reference for a multitude of exercises. Read more

Published 16 months ago by Luna
5.0 out of 5 starsand most of all great price.

Shipped as stated, packed well, and most of all great price.

Published 17 months ago by Antonio Ortiz Jr.
5.0 out of 5 starsvery informative

This book is great for me as a beginner. It not only helped me understand the aspects of working out such as reps and exercises, it also gave me a plan of action, a sense of... Read more

Published 18 months ago by leahs
3.0 out of 5 starsI really wish people who put out exercise books could ...

I really wish people who put out exercise books could explain what the exercises are meant to do, not only how to execute them. Read more

Published 20 months ago by Clara M. Young

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