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Younger Next Year Journal: Turn Back Your Biological Clock Paperback – December 30, 2006

by
Chris Crowley (Author)
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Chris Crowley (Author), Henry S. Lodge (Author)
3.9 out of 5 stars 40 customer reviews
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Product Details

  • Paperback: 224 pages
  • Publisher: Workman Publishing Company; 1st edition (December 30, 2006)
  • Language: English
  • ISBN-10: 0761144692
  • ISBN-13: 978-0761144694
  • Product Dimensions: 5.2 x 0.6 x 8 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Best Sellers Rank: #69,484 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

2.0 out of 5 starsTOO SMALL
By D. J. on May 17, 2008
Format: Paperback Verified Purchase
I like the basic idea of the book and do use it, but the journal entry tables are WAY TOO SMALL!! There is not enough room to enter a basic weights regimen, too little space for diet info and WAY too little space in the ideas section.
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5.0 out of 5 stars"Now I Get It"
By Novice on May 3, 2008
Format: Paperback Verified Purchase
This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a special edition for women. Highly recommend using the journal faithfully, because it will show you why your program is working - or why it is not!
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1.0 out of 5 starsI have buyer's remorse!
By Laurelann on February 10, 2012
Format: Paperback Verified Purchase
The book by the same author is very inspiring and has got me into a new regime. I had high hopes for the Journal, but it is a huge waste of time. In its paperback format, the pages do not open wide and flat enough to allow writing. Even if it were a coil binder, the design of the pages is very poor, with very small spaces in which to write. Besides there are some relevant types of information that would be valuable to record. It is a complete waste of money, and had I not optimistically filled in the blanks on the first page, I would return it in a heartbeat. I am really annoyed.
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5.0 out of 5 starsYear Two
By James J. Devaney on May 7, 2011
Format: Paperback Verified Purchase
This is my second purchase of the YNY Journal. I've completed one year and needed another to continue. It will keep you on track and motivated to do 2 days per week of weight training and 4 days per week cardio. Also help you keep track of what you eat and what you should not. Every so often it reminds you to set a goal to go beyond your comfort zone, and this can be a major assist to one's training. If you use the Journal daily and stick to its recommendations you will most certainly be "Younger Next Year".
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2.0 out of 5 starsAlas, your eyes need to get younger, too.
By Dona Munker on April 10, 2013
Format: Paperback Verified Purchase
I love "Younger Next Year for Women" and wanted an exercise workbook to go with it. Some reviews complained about the size of the type and the amount of space for filling in workout data, so I bought a good used copy from Amazon, figuring I could always throw it away if I didn't like it.

Unfortunately, those reviewers were right: the book is very much Chris Crowley, but the formatting is very much the second-lowest line on the eye chart, so I reconciled myself to the fact that I wasted four bucks, threw it away--where I live we don't have hard-to-read workbook recycling--and went back to my copy of BodyMinder, which as far as I can tell is still the best workout tracker on the market.
2 Comments 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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4.0 out of 5 starsLove it but disappointed
By Barb B on December 29, 2011
Format: Paperback Verified Purchase
I love this journal & have used 3 of them. They cover a whole year. Very disappointed when was unable to obtain a few months ago but recently did get a copy. However, it is no longer spiral bound which makes it difficult to write in since the pages do not go flat. The writing space has been narrowed also. Hope the publisher goes back to the original format.
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5.0 out of 5 starsKEEPS ME ON TRACK!
By Pamela D. Blair on June 1, 2007
Format: Paperback
I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to make the right ones and to keep the promises you make to yourself. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
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4.0 out of 5 starsConcise, easy to use, and helps keep me focused on information learned in reading the book. Thanks, Chris and Harry!
By Donna Odell on May 24, 2008
Format: Paperback
Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit.

After reading the book, I really like the format of the journal to keep me focused. Wish I could have Harry for my gerentologist.

Thanks, Chris and Harry!
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

Awesome book! Great recommendations. We are 9 weeks into our 6x week exercise, determined to age well.

Published 4 hours ago by Constance Dye
5.0 out of 5 starsUse It

Journaling is a key part of the process that keeps me on track and in the game even when I don't "feel" like it. Why buy a journal instead of make your own? Read more

Published 3 months ago by ROGER T. STEWART
5.0 out of 5 starsKeeps you focused

Great compliment to the book

Published 5 months ago by Deborah N.
5.0 out of 5 starsVery happy with product and very happy with service

Very happy

Published 5 months ago by Sherry L. Minor
5.0 out of 5 starsArrived on time. It should help me stay on ...

Arrived on time. It should help me stay on trace with the Younger next year plan. I am trying to use it to improve my health.

Published 9 months ago by bdoll
4.0 out of 5 starsEXERCISE / DIET RECORDING JOURNAL

I HAD PURCHASED THE JOURNAL A YEAR OR SO AGO. I FOUND THE INTRODUCTORY MATERIALS USEFUL AS A GENERAL GUIDE TO DIET NUTRITION AND EXERCISE; THE AUTHORS HAVE THEIR VIEWPOINTS; SOME... Read more

Published 14 months ago by GREGG SHAW
5.0 out of 5 starsFive Stars

Will start using soon.

Published 19 months ago by Linda Tabb
5.0 out of 5 starsFive Stars

Great journal for staying on track! ( last years spiral end book was easier to use )

Published 20 months ago by roy templet
4.0 out of 5 starsThis is a simple book to give you a record of what you are doing...

Keeping track of what you are doing to or for yourself is an honest way to keep anyone on track.

Published 22 months ago by cook
5.0 out of 5 starsA must read!

I have used everyday for 3 yrs, my " Journal" of what I do everyday!
My exercise, meals, drinks, snacks and Junk!

Published 23 months ago by edgar hughston

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