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Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series)
 
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Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series) (Paperback)

~ (Author), Stephen L. Dodd (Author), Virginia J. Noland (Author)
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Price: $64.40 & this item ships for FREE with Super Saver Shipping. Details
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  Paperback, January 16, 2008 $55.16 $55.16 $40.00
  Paperback, April 1, 2005 $64.40 $39.85 $8.28
  Unknown Binding, December 31, 2002 -- -- $2.98
There is a newer edition of this item:
Total Fitness and Wellness (5th Edition) Total Fitness and Wellness (5th Edition)
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What Do Customers Ultimately Buy After Viewing This Item?
Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series)
89% buy the item featured on this page:
Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series)
$64.40
Total Fitness and Wellness, Brief Edition (3rd Edition)
7% buy
Total Fitness and Wellness, Brief Edition (3rd Edition) 4.5 out of 5 stars (2)
$47.20
Total Fitness and Wellness, 4th Edition
1% buy
Total Fitness and Wellness, 4th Edition 5.0 out of 5 stars (1)
Behavior Change Logbook and Wellness Journal
1% buy
Behavior Change Logbook and Wellness Journal
$18.40

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Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series) + Behavior Change Logbook and Wellness Journal
  • This item: Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal (4th Edition) (Powers/Dodd Series) by Scott K. Powers

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Editorial Reviews

Product Description

Total Fitness and Wellness Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness, Healthy People 2010, Nutritional Content of Common Foods and Beverages, Nutritional Content of Fast Foods. For all readers interested in fitness and lifetime wellness.


From the Back Cover

Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness. --This text refers to an out of print or unavailable edition of this title.

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Scott K. Powers
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