Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.
Download to your computer
Kindle Cloud Reader

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) 1st Edition

by
Lori Lite (Artist)
› Visit Amazon's Lori Lite Page
Find all the books, read about the author, and more.
See search results for this author
Are you an author? Learn about Author Central
Lori Lite (Artist)
4.2 out of 5 stars 49 customer reviews
ISBN-13: 978-0970863393
ISBN-10: 097086339X
Why is ISBN important?
ISBN
This bar-code number lets you verify that you're getting exactly the right version or edition of a book. The 13-digit and 10-digit formats both work.
Scan an ISBN with your phone
Use the Amazon App to scan ISBNs and compare prices.
Have one to sell? Sell on Amazon

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Facebook Twitter Pinterest
Buy used On clicking this link, a new layer will be open
$5.30 On clicking this link, a new layer will be open
Buy new On clicking this link, a new layer will be open
$15.95 On clicking this link, a new layer will be open
More Buying Choices
35 New from $5.68 16 Used from $5.30
51 used & new from $5.30
See All Buying Options
Free Two-Day Shipping for College Students with Amazon Student Free%20Two-Day%20Shipping%20for%20College%20Students%20with%20Amazon%20Student

Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You by Dzogchen Ponlop
Emotional Rescue
The popular new release from Dzogchen Ponlop. Learn more | See related books
$15.95 FREE Shipping on orders with at least $25 of books. Only 11 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
  • +
  • Mindfulness Meditations for Teens
  • +
  • Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection
Total price: $46.00
Buy the selected items together
NO_CONTENT_IN_FEATURE

Product Details

  • Audio CD
  • Publisher: Stress Free Kids, LLC; 1 edition (October 1, 2005)
  • Language: English
  • ISBN-10: 097086339X
  • ISBN-13: 978-0970863393
  • Product Dimensions: 5.3 x 5.7 x 0.4 inches
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #460,316 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

Customer Reviews

Top Customer Reviews

5.0 out of 5 starsIndigo Teen Dreams: Diversity at it's Best
By Mary L. Whalen on July 25, 2006
Format: Audio CD
I am a psychiatric social worker who purchased "Indigo Teen Dreams" for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud "Indigo Teen Dreams" CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors.
Comment 66 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsTeen Stress Relief!
By Monika on April 10, 2006
Format: Audio CD
My soon to be 13 year old was having difficulty adjusting to the stress of middle school. Late night homework and projects made it difficult for him to shut his mind down for the night and fall asleep. I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD. He stated that he "never felt anything like that in his life"!

My son loves the relaxation techniques and is now falling asleep quickly and peacefully. I was amazed at how easy it was for him to follow along. The speakers voice encourages and guides you (teens)through each exercise while reinforcing why a teen should want to do affirmations, breathing and muscle relaxing.

This is a must have for every teen or pre-teen. It could really ease the transition and stress of adapting to middle school and high school.
Comment 27 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsIndigo Teen Dreams: Affirmations, Deep Breathing, Relaxation and Visualization
By CPTScott on September 26, 2005
Format: Audio CD
As a parent, I would give this CD 10 stars because I think it is so valuable!

Lori Lite, the creator of Indigo Dreams and Indigo Ocean Dreams (as well as many other wonderful tools for children) has now created a real gift for teens. This Indigo Teen Dreams CD is a wonderful resource to help teenagers learn to empower themselves by learning how to connect with their inner being and strength, as well as how to deal with this very stressful time in their lives.

Considering all the pressures they have to deal with, from peer and social pressures (which often lead to eating disorders),a changing physiology, pressures to do well in school and other activities, teens can benefit immeasurably by learning the techniques presented here.

This CD has tracks that contain guided affirmations, deep breathing techniques, relaxation and visualization, tools that will not only help them during the difficult teen years but can also help them build a foundation that can help them for the rest of their lives.

By learning to go within and learn how to live from the inside out rather than from the outside in, teens can find a place that is always available to them, a haven to weather the storms of life. Even when they may not be dealing with a specific stressful event, these tools can help with the ability to concentrate and build a general sense of confidence.

When you connect with a place larger than the day to day dramas that can often swallow one up emotionally, you can live from a centered place, and that is true empowerment.

This program is also a wonderful tool for teens to use in order to relax into sleep after a stressful day (and parents may find themselves wanting a copy for themselves as well to help them deal with their own stress).Read more ›
Comment 55 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsIndigo Teen Dreams- A Wonderful Relaxer
By Sarah Gerhard on July 21, 2006
Format: Audio CD
I'm a very tense person by nature and I get anxious easily, which sometimes disturbs my sleep. Recently, I had a difficult time falling asleep because I was worrying about college and such. I put on Indigo Teen Dreams and almost instantly felt more at ease. The visualizations and images are wonderfully relaxing. The meditation really allowed me to focus in on myself and forget the world around me. And the deep breathing track is something that everyone should do, learning how to deep breathe can make a world of a difference, as I found out. I put the CD on my i-pod and listen to it whenever I need to relax. It's made my overall mood better and I'm happy to have found something that makes me feel better. I do a lot of theatre and once the school year starts up, I plan to use the techniques to focus and relax myself before an audition. These techniques I can carry with me and use forever; I would strongly recommend it to any teen, I think everyone can benefit from it.
Comment 18 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5.0 out of 5 starsSurprised me and my 13-year-old son!
By Blue Ribbon Cookies on March 12, 2010
Format: Audio CD Verified Purchase
Note: I have two boys that I adopted internationally as pre-teens.

Wow! My 13-year old took the CD into his room to give it a try - he's usually pretty good about trying new things anyway so I didn' t think much of it. He'd tried another adult meditation CD and tolerated it. He still hated resting in the afternoon (I homeschool my kids) but if he doesn't get enough sleep he's a bear. OK, so he takes the CD into his room and I don't hear a thing for two hours. When he woke up he came out of his room grinning from ear to ear, saying things like "I am a good person," and "I make good choices," how the music is wonderful and makes him feel great, AND THAT HE CAN'T WAIT TO TAKE A NAP AGAIN TOMORROW. At first I thought he was joking ... but he was completely serious! He insisted that I listen to it, explained to me what "affirmations" are and what "visualization" is (English is his second language so these are big words for my son!). Then he hugged the CD. His attitude continued to be great all evening.

You would think that a teenager, especially a boy would think this is ridiculous. This total basketball loving, soccer playing, bow-and-arrow, rock throwing boy loves this CD. He's copied it onto his iPod (it's the only thing on his iPod) and listens to it each afternoon and falling asleep at night. I am amazed.

So then my 15-year old boy comes out of his week-long funk and decides to resume his daily 15-minute mediation. He's OK with this but would rather do something else, often fusses about it but then tells me later that he feels better after meditation (pretty typical all-over-the-board teen). I offer him his brother's new CD. He declines. I tell him to suit himself.Read more ›
Comment 12 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews

5.0 out of 5 starsGreat gift for any child with trouble sleeping

Great gift for any child with trouble sleeping, anxiety difficulties. Voice/sounds are soothing and help a teen tune their own inner dialogue stop which allows for more relaxing... Read more

Published 2 months ago by Danielle
5.0 out of 5 starsFive Stars

Great relaxation method

Published 5 months ago by Janet RN
3.0 out of 5 starsThree Stars

My son only used this a few times. It didn't really help him.

Published 6 months ago by mom4pres
1.0 out of 5 starsForget about it. Not great. There are others that are better.

I have one of the "Indigo" CD's for younger children. This one is far inferior to that one. It's intention is to teach meditative, relaxation and affirmation practice to... Read more

Published 10 months ago by rp
1.0 out of 5 starsCan't imagine many teens being comfortable with this

Very scripted and forced narration. Can't imagine many teens being comfortable with this.

Published 12 months ago by Chris
5.0 out of 5 starsLOVE THIS!!!!

It works great for my son who has problems sleeping at night.

Published 13 months ago by Debra B. Abbott
3.0 out of 5 starsThree Stars

for my granddaughter

Published 15 months ago by rgsp
5.0 out of 5 starsHappiness

This is a great positive guided relation that my teenage boys enjoy listening to.

Published 16 months ago by Naturopath
5.0 out of 5 starsI love this CD

I love this CD! The music is lovely, it's great for kids with short attention spans who may only want to listen to certain tracks, and it talks to teens in a way that is friendly,... Read more

Published 18 months ago by karaokepoet
5.0 out of 5 starsFive Stars

Thank you...

Published 19 months ago by Ketel

Set up an Amazon Giveaway

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
This item: Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Set up a giveaway

There's a problem loading this menu right now.

Learn more about Amazon Prime.