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Recovery Zone, Vol. 1: Making Changes that Last - The Internal Tasks Paperback – January 11, 2009

by Patrick J. Carnes (Author)
4.6 out of 5 stars 17 customer reviews
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Product Details

  • Paperback: 315 pages
  • Publisher: Gentle Path Press; First Edition edition (January 11, 2009)
  • Language: English
  • ISBN-10: 097744001X
  • ISBN-13: 978-0977440016
  • Product Dimensions: 8.1 x 1 x 10.1 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #55,122 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsOpened my eyes
By Matt Mintz on June 23, 2011
Format: Paperback
Though I received this book at a seminar that Patrick Carnes gave, I would definitely purchase it. His talk was fantastic, discussing broader implications and causes of addiction and is largely duplicated in this book. In it he describes what is necessary to live a successful rewarding life in recovery. Far beyond stopping the addictions, this book helps uncover deeper patterns of addictive behavior (of any kind), look at those patterns and find the pain behind them--not simply to prevent relapse, but to live a richer, more successful (however one wants to define successful) life. He strongly suggests doing the workbook with a therapist or partner at least as its important to have another person's perspective (given that addicts are exceptionally good at deceiving themselves, I believe). This book is great for anyone who is a few years into recovery (or more) and still looking for more from their life. Highly recommended.
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5.0 out of 5 starsWinning work!
By L. Little on June 1, 2013
Format: Paperback Verified Purchase
Patrick Carnes hits it out of the park with this outstanding, well outlined, fascinating book that certainly will lead to changes that last as promised. Get to know yourself much better in the areas with which you struggle on a daily basis and find tools to overcome your most resistant issues.
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4.0 out of 5 starsGood effort for intermediate recovery work
By Jim T on September 4, 2014
Format: Paperback Verified Purchase
This is not a beginner's book, in my opinion. I have worked thru several of Carnes' workbook's as part of my recovery work. But these exercises and data are appropriate for the audience he suggests that he is trying to reach. All in all a good effort.
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5.0 out of 5 starsExcellent!!!
By 10 cents worth on July 30, 2013
Format: Paperback Verified Purchase
Great book for personal or professional use. Use it for my counseling clients. Great work around "shame core". Highly recommend it. Applicable to many types of people.
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5.0 out of 5 starsExcellent recovery tool
By Jeff Morgan on July 1, 2013
Format: Paperback Verified Purchase
Probably the best resource produced by Dr. Patrick Carnes and his team. Wonderful exercises for dealing with internal tasks such as de-shaming and grief work.
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5.0 out of 5 starsGreat book1
By GCF on October 26, 2013
Format: Paperback Verified Purchase
Well written and laid out. Helps with having a focused life. Lots of useful anecdotes as well as specific activities & assignments.
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4.0 out of 5 starsper my doctor
By Debbie on September 2, 2013
Format: Paperback Verified Purchase
my therapist wanted me to buy the book to work with this specific book, is a great book for people understand life the right way.
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5.0 out of 5 starsIt works if you work it
By Richard Kruczynski on November 1, 2013
Format: Paperback Verified Purchase
If you want it, and are willing to do the work, then this book is for you. Well worth it.
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