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From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better Hardcover – February 23, 2016

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Joy Bauer (Author)
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Joy Bauer (Author)
4.5 out of 5 stars 111 customer reviews
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  • From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better
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  • Joy Bauer's Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life
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Product Details

  • Hardcover: 276 pages
  • Publisher: Hay House, Inc.; 1 edition (February 23, 2016)
  • Language: English
  • ISBN-10: 140195037X
  • ISBN-13: 978-1401950378
  • Product Dimensions: 7.9 x 0.9 x 9.4 inches
  • Shipping Weight: 1.9 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (111 customer reviews)
  • Amazon Best Sellers Rank: #1,007 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsThere's no reason NOT to buy this book.... it's non-deprivation perfection!
By Christie Marie on February 24, 2016
Format: Hardcover
As a proud member of the "Joy Fit Club", and someone who has lost 300 lbs and has maintained that weight loss for many years, I can personally attest to Joy's genuine dedication to helping the "dieter" both achieve success and to do it correctly. Joy's enthusiasm for healthy living comes to life in this beautifully illustrated book that teaches the reader how to remove the barrier of deprivation from their dieting vocabulary. As someone who has successfully lost a tremendous amount of weight and now lives a healthy lifestyle I agree 100 percent that depriving yourself of your favorite junk foods that you crave is the leading cause of failure when dieting, this book removes that barrier allowing you to feel as if nothing is off limits and is THE key to success. On every page, Joy magically transforms those forbidden foods into guiltless pleasures eliminating the deprivation factor and leading you down the road to dieting triumphs and healthful living. With uncomplicated tweaks and simple ingredients the no-no foods are suddenly yes-yes foods! I highly recommend this book..not only does Joy have a genuine passion for life and a healthy lifestyle that comes through both on the Today Show and on the written page, but the quick, easy transformations of food from Junk to Joy truly will make your weight loss journey a pleasure and set you up to win the battle with junk food.....for life!!
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4.0 out of 5 starsMaking Things Just A Bit Healthier
By Talvi TOP 100 REVIEWER on February 23, 2016
Format: Kindle Edition
This is a rather interesting cookbook: the premise is to take the junky food we like (things like pop tarts, cheez its, potato salad though no brand names are used) and with a few simple changes, create healthier alternatives. Author Bauer wisely avoids altering them too much - we're not talking perfectly healthy here. But this is a case of small changes making a decided difference over time.

The book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Simple Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and Beverages. Conversion charts, index.

The book is beautifully presented with easy to use recipes and bright, colorful photographs. Each recipe has a picture/description of the original 'less healthy' version (the 'junk food') and then a healthier recipe alternative (the "joy food'). But this is a recipe book based on calories, not necessarily health. E.g., many of the recipes remove egg yolks - which brings the calorie count down but doesn't, in my opinion, necessarily make the meal healthier. Other recipes just use skim milk products over heavier cheeses and creams. E.g., macaroni and cheese is never going to be healthy - but replacing cream and butter with reduced fat cheese and less butter makes for a better alternative (and takes the calories from 1300 to 400). Nutrition information, serving size, alternatives/twists are also included.

This book is a compromise between a healthy lifestyle and junk food bonanza.Read more ›
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5.0 out of 5 starsThis book contains the best healthy recipes for my family of 4
By Amazon Customer on February 26, 2016
Format: Hardcover
This book contains the best healthy recipes for my family of 4! There is such a variety, from cinnamon buns to homemade cheese its. This book has everything from A-Z! Most cook books have recipes that take hours of preparation and create messes in my kitchen! This book however has easy and simple recipes that are sure to make the whole family happy.
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5.0 out of 5 starsDoctors Review--BRAVO!!
By Bonnie Lynne on February 23, 2016
Format: Hardcover
Not only have I personally followed Joys suggestions and recipes since 2009, but recommended many to my patients. She has helped me maintain my weight loss of over 200 lbs by following her healthy eating tips and enjoying many of her easy to follow and, frankly delicious, recipes. This book is the ultimate "tell all" of many of the tastiest foods I have ever eaten. There is no question, you are what you eat, and as Joy states, "Nothing tastes as good as thin feel"
Joy...unbelievable job...BRAVO!!

Dr, Howard Dinowitz
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5.0 out of 5 starsMost REAL and practical cookbook ever!
By Amazon Customer on February 24, 2016
Format: Kindle Edition
Where has this book been all my life??? Firstly, the photos are visually and gastronomically stunning! The recipes are super easy to follow and REAL! They passed the kids and husband test with flying colors! I feel so much better serving tasty dinners and fun desserts with a much healthier twist! Thank you Joy Bauer!! Keep writing!!!! As an aside, I bought a few for my friends as gifts and they LOVE the book too!!!!
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5.0 out of 5 starsJoy's recipes prove you CAN have it all!!! Delicious food and reasonable calories!
By Amazon Customer on February 29, 2016
Format: Hardcover
What an amazing book! Joy's recipes prove you CAN have it all!!! Delicious food and reasonable calories! I made several recipes this weekend for a get together and ALL of them were a huge hit! They were easy to make, ingredients were simple and healthy! A great "go to" cookbook for me!!!
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5.0 out of 5 starsWhat I've been looking for!
By Tiffany Mccoy on March 2, 2016
Format: Hardcover
What I've been looking for! Every since I lost over 100lbs, keeping it off has been challenging. Finding great tasting foods that taste like "cheat" foods but without all the calories and fat can be difficult. I love the recipes and the fact that every recipe tells you how many calories each dish has! I love junk food so this was a great way to still enjoy the good stuff without feeling guilty. Black Bean Brownies are the best!!!!
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

great

Published 14 hours ago by Kathy Philipp
3.0 out of 5 starsIt is a helpful cookbook but we were looking for ...

It is a helpful cookbook but we were looking for recipes with low sodium and it didn't meet those needs.

Published 16 hours ago by OhioTN
5.0 out of 5 starsThese recipes look like they are what Joy Bauer says they are

These recipes look like they are what Joy Bauer says they are: delicious and doable. Can't wait to get started and see how my family reacts to them!

Published 1 day ago by kat08
5.0 out of 5 starsThis book, wow...pure Joy. Simple, healthier, fun! A delicious new...

I've lost 299 pounds and I'm currently in a successful maintenance mode. I eat well--and only things I truly enjoy, but my biggest challenge has been increasing the variety of my... Read more

Published 1 day ago by Sean A. Anderson
4.0 out of 5 starsGreat Recipes

Great way to cook favorites in a healthier way!

Published 2 days ago by Pat
5.0 out of 5 starsFive Stars

Awesome cookbook! Arrived on time and is worth the price!

Published 3 days ago by Angelierdevontae Kyles
5.0 out of 5 starsFive Stars

good

Published 4 days ago by pirati
2.0 out of 5 starsMeh...not impressed

Nothing much more than commonly known substitutions in the recipes.( reduced fat cheese and sour cream, etc. Read more

Published 6 days ago by Sharon G Perkins
4.0 out of 5 starsCrazy for puzzles

I gave this book a 4 because my Fire Kindle froze and had to be rebooted 5 times. That said. I enjoyed this book because it contained a complete nutritional section with each... Read more

Published 6 days ago by crazy for puzzles
5.0 out of 5 starsGreat book

I received my book and I love it.

Published 6 days ago by mj

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