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Workout Journal (Diary, Notebook, Fitness) Diary – January 11, 2013

by Claudine Gandolfi (Author)
4 out of 5 stars 27 customer reviews
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Product Details

  • Diary: 194 pages
  • Publisher: Peter Pauper Press; Jou Spi edition (January 11, 2013)
  • Language: English
  • ISBN-10: 1441312293
  • ISBN-13: 978-1441312297
  • Product Dimensions: 7.3 x 4.7 x 0.8 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #61,616 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

2.0 out of 5 starsSpace is very restrictive for writing down work outs
By Jess on December 12, 2013
Verified Purchase
I was excited for the product to come. However I think the actual book is far too small. When I opened it, I noticed there was extremely limited space to write out what exercise you are doing. So unless you have a method of shortening the actual exercises you do ie lat pull down LPD there is no way to actually fit the exercise in the space.

In addition to that, there is only room for 3 sets. I know i'm not the only individual who often does more than 3 sets of an exercise.

The actual quality of the product is good; I just don't think the producer thought out space very well.

I would not buy the product
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5.0 out of 5 starsI don't think a body builder would appreciate this, but the moderate gym rat can appreciate it.
By Amazon Customer on May 5, 2014
Verified Purchase
I've just got mine and entered my first few days of exercise. I do a beginner's strength routine on the gym machines and cable crossover three times a week as well as interval cardio training and even with it being a full body workout, I have enough room for all of my routine. Someone who does more than thirty minutes of strength training may find that there is not enough room for all of their routine, but I did not have that problem. I also have small handwriting and had more than enough room to record my exercises, but I can see how others might not have room in the provided spaces. Again, the beginner to moderate gym goer will find this handy, but the dedicated gym rat would probably say that there just is not enough room. I like that it has spaces to record supplements and track your bmi and such, that is just convenient. I think this is a great tool for keep one honest about their activity level and I cannot wait to see how I have progressed when I fill this journal up!
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1.0 out of 5 starsIt was a great concept but not logical for someone who does a ...
By Nicole Derrig on May 3, 2015
Verified Purchase
I was not a fan of this work out log at all. It was a great concept but not logical for someone who does a lot of variations of cardio, circuits, and HIT. This could be great for body building but that's about it. It's really hard to write things in such a small space and there is not a lot of room to write much of anything.
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5.0 out of 5 starsHighly recommended
By ResQMee on March 14, 2015
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The best workout journal in a long series of purchases. I like that the dates aren't preprinted...I am not as regular with my exercise as I want to be. Small enough to fit neatly in my bag and big enough to write in comfortably.
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3.0 out of 5 starsGood idea -- needs improvement
By V. Goldberg on August 8, 2013
I received this as a gift and decided to give it a try. I like the size of the journal itself because it was easy to carry in my bag. I like how the cover was a non-descript basic black once you remove the printed sleeve. At first I was converted because of the layout and helpful hints. I even went so far as to purchase a 2nd one for when the 1st one was completed -- now it's going to be a gift to someone else. I wish it would have covered more than 14-weeks and because of the small size, the pages where you annotate your daily progress are small. I can do better getting a generic day planner that has tabs for $10 and have the space to write things out vice purchasing four of these to track a year of exercising and not have the space to write.
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5.0 out of 5 starsGreat Workout Journal for Beginners and Mid-Level gym goers
By MP92 on March 28, 2016
Verified Purchase
Just received my workout journal and I am excited to begin using it. I got one for my husband too. We are starting to workout and go to the gym again so something like this is perfect for us. I really like the look of it and the size (its not so big that it would be difficult to bring to the gym yet not so small that writing it in would be difficult (unless you have really large handwriting).

We are beginners and i can see using this journal even as a moderate user. There are spaces for 3 sets for each exercise on the strength side (which is where we are at), and i believe there are 11 spaces for the type of workout on the strength side (which is more then enough for us).
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3.0 out of 5 starsIt's okay but it was a bit more that what ...
By Cali on March 31, 2016
Verified Purchase
It's okay but it was a bit more that what I expected. Reading the instructions to write in a journal can be a bit much and I have yet to determine if the time spent learning was worth the effort...???
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4.0 out of 5 starsI like this workout Journal
By N on March 25, 2014
Verified Purchase
I use this journal everyday. I like the set up, the notes section, supplements section and a whole page for cardio. My only CON for the journal is that the columns are a bit small so writing in it is sometimes a challenge and the sets only go up to 3 sets; which is an easy fix since you can continue on the second line- there is room for many different exercises to be inputted. Overall, I like it and once I complete this journal, I will re order another one.
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Most Recent Customer Reviews

2.0 out of 5 starsGood quality materials for this book but there is so ...

Good quality materials for this book but there is so much space on the pages for cardio. Something you could just write-in is a check-boxed chart and takes up more then half a page... Read more

Published 18 days ago by ttrr269
4.0 out of 5 starsNice lil journal

Nice lil journal. Kind of small to write everything in but not horrible where I can't read it. It's a spiral notepad on the inside.

Published 1 month ago by elise vee
5.0 out of 5 starsFive Stars

very great book

Published 1 month ago by morgan k prince
5.0 out of 5 starsVery useful! Keeps me motivated

Very useful! Keeps me motivated. Makes me want to beat what I did yesterday!

Published 1 month ago by Amazon Customer
5.0 out of 5 starsFive Stars

Exactly what I was looking for.

Published 2 months ago by Paul Christensen
5.0 out of 5 starsFive Stars

Just what I needed

Published 2 months ago by LAVON SIG WASHBURN
5.0 out of 5 starsFive Stars

Love love love.

Published 2 months ago by Erica
4.0 out of 5 starsoverall good

If you write small its size is fine. I wish it had a nutrition section to track meals. But exercise part is ample.

Published 2 months ago by rob
5.0 out of 5 starsFantastic!

This is a really good quality journal. I really like the pages. Even I didn't know there was a strap on the back.

Published 3 months ago by Amazon Customer
2.0 out of 5 starsIf only it had more space

Not enough writing space and only limited to 3 sets. Journal woukd be perfect if it were either bugger or had more writing space

Published 4 months ago by Viviana Medina

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