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Sexual Fitness: The Workout Guide to Better Sex Paperback – December 2, 2009

by Greg Peterson (Author)

5 customer reviews

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Whether you've been in a relationship for a few weeks or many years, most couples would like to improve or enrich the quality of their sex lives. While there may be no such thing as perfect sex, there are, however, easy steps that anyone can take to dramatically enhance the sexual experience for both partners. Not only will sex become more enjoyable, but it will deepen and strengthen your relationship overall and you will look forward with great anticipation to all the time you share together. To accomplish this goal, this book looks at sex in a fresh, unconventional way. The author shows the reader how to approach sex like you would prepare for a sporting event or other physical activity. Sex requires physical training to unlock its full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, the author has designed a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.

Sexual Fitness: The Workout Guide to Better Sex

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Product Details

Paperback: 106 pages
Publisher: CreateSpace (December 2, 2009)
Language: English
ISBN-10: 1449922902
ISBN-13: 978-1449922900
Product Dimensions: 8.2 x 0.2 x 8.2 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)
Amazon Best Sellers Rank: #2,566,809 in Books (See Top 100 in Books)
- #239525 in Books > Health, Fitness & Dieting

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Customer Reviews

4.8 out of 5 stars

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Top Customer Reviews

awesome and easy to follow

By T. Whattoff on January 16, 2010

Format: Paperback

First, let me just say that this is an absolutely wonderful book. If you are looking for a sexual how-to book, keep browsing. But if you are looking for something to help make you stronger in the places you need it most to improve sexual performance, look no further. I am an extremely active person and I have been working out for the majority of my adult life. I was pretty sure I knew every exercise under the sun, but this book introduced me to several new exercises for areas that often get overlooked. Another great thing about this book is that it requires very little equipment. Most of the exercises you can do at home or at your local pool. On top of all that it is well-written and easy to follow with great pictures and directions on each exercise. I have had the book for a little over three weeks and in that short time it has proven to be very effective. I am excited to continue following the plans laid out in this book and the satisfaction it is sure to bring both myself and my partner.

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Well Written

By T. Crews on January 10, 2010

Format: Paperback Verified Purchase

This book is easy to understand and doesn't leave you with the overwhelmed feeling so common with physical training books. The exercises are concise and require very little in the way of equipment. A useful book!

Ron Crews

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A Insightful Approach to Fitness

By D. Lawrence on January 15, 2010

Format: Paperback Verified Purchase

I love the way this book breaks down each element of fitness into manageable goals. Each element gives a variety of exercises starting with obtainable mastery and then stepping it up to increase intensity and challenge. It has done wonders in making workouts more fun and enjoyable, along with making other avenues of life more enticing and pleasurable.
This book does an amazing job of allowing a person to easily and immediately start improving their body/life to the greatest potential from day one.

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Sexual FitnessThis is an excellent

By Sandra Wall on December 23, 2009

Format: Paperback Verified Purchase

This is an excelent book for learning the correct ways to do new exercises. I have been very surprised at the quick improvement to various muscles
and I am really looking forward to trying the water exercises. This book has given me new and different ways to improve all aspect of life.

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Great Book

By sandy sweet on February 15, 2010

Format: Paperback

An excellent, well written practical resource. If you care about fitness at any level , you will want to read it.

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