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The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes Paperback – April 29, 2014

by
Tom Malterre (Author)
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Tom Malterre (Author),
Alissa Segersten (Author)
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Alissa Segersten (Author)
4.7 out of 5 stars 105 customer reviews
#1 Best Sellerin Children's Allergies Health
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  • The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
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  • The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
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Product Details

  • Paperback: 464 pages
  • Publisher: Grand Central Life & Style; 1 edition (April 29, 2014)
  • Language: English
  • ISBN-10: 1455581895
  • ISBN-13: 978-1455581894
  • Product Dimensions: 8.2 x 1.2 x 10 inches
  • Shipping Weight: 2.9 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (105 customer reviews)
  • Amazon Best Sellers Rank: #10,395 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsGreat recipes and comprehensive diet information
By Jenna Anderson on May 2, 2014
Format: Paperback Verified Purchase
I have had the original Whole Life Nutrition cookbook since it came out and I LOVE this new version. The original has been my most used cookbook over the years, hands down! This new book includes the very latest nutrition science, and I especially appreciated the information and perspective on all the latest diets including the paleo diet.

There are new chapters, and several new recipes. There is a whole chapter on cultured foods. I believe there are over 300 recipes altogether. We really enjoyed the new Quinoa tortillas and the grain free and vegan Apple Walnut Crisp. This book still contains many of our old favorites like Red Lentil Dal, Coconut Vegetable Curry, Wild Salmon with Lemon, Garlic and Thyme, Home-Style Chicken and Vegetable Stew, Raw Energy Balls, and Lemon Blueberry Pudding (I first made this pudding nearly 9 years ago and still remember my first taste, it gave me the satisfaction to continue my first elimination diet!) There are several smoothie and salad recipes that are delicious, and have been a great launching point for a whole foods lifestyle.

I did not notice the use of xanthan gum in the baked goods, which is okay with me. Instead I did see chia seeds, which we love to incorporate. The recipes have definitely been updated. I have been cooking with the Whole Life Nutrition recipes for years and I am confident that they are as creative and well developed as the previous versions. And the photos! So beautiful! I wasn't crazy about the index at first, but I am getting used to it, and I am still giving this book 5 stars because the recipes and information are the best I have found. I am very pleased to have this update on my favorite book :)
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5.0 out of 5 starsDelicious & Wholesome!!!
By MDot on May 14, 2014
Format: Kindle Edition Verified Purchase
My husband got me the Nourishing Meals Cookbook for my birthday in February and pre-ordered me the Whole Life Nutrition Cookbook, which came in a couple of weeks ago. We LOVE the recipes from both cookbooks. Within a few days of getting the Whole Life Nutrition Cookbook, we made the beef stew with swiss chard, lentil and brown rice salad, and fish tacos (we used salmon) and we devoured all of them. The chocolate avocado frosting from the Nourishing Meals Cookbook is dangerously delicious -- I found myself eating it from the container with a spoon, and when used to frost the vanilla cake topped with fresh strawberries...YUM!!! We also can't get enough of the walnut brownies from Nourishing Meals Cookbook. I can't wait to make every recipe from both books and am really looking forward to trying the fermentation recipes from Whole Life Nutrition. In addition to the recipes, the books are full of helpful information about the role our diet plays in our overall health and wellness -- I'm reading my way through the first chapters of Whole Life Nutrition and am learning new things with every turn of the page.

We can't say enough good things about the recipes that Alissa and Tom create. We try to stick to a whole foods diet as much as possible, and these recipes make it possible to do so without sacrificing flavor and variety.
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5.0 out of 5 starsThe Whole Life Nutrition Cookbook is a VERY well researched, informative work.
By Linda Townsend on May 12, 2014
Format: Kindle Edition
The Whole Life Nutrition Cookbook is a VERY well researched, informative work. The title says it's a cookbook but it's much more than just a cookbook. The first chapter opens with the following Voltaire quote that I believe sets the tone for the book: "Everyone should be his own physician. We ought to assist and not force nature. Eat with moderation what agrees with your constitution. Nothing is good for the body but what we can digest. What medicine can produce digestion? Exercise. What will recruit strength? Sleep. What will alleviate incurable ills? Patience." If you believe in the what goes in, must come out philosophy, you will find something in this book to assist you in bettering your health! From the novice to the pro in the kitchen and garden, there's something for you here!

If you've watched Doctor Oz, you've probably heard of the "blue zones" which are areas around the planet where people live the longest and with the greatest health. The recipes in this book are derived from the dietary patterns found in the "blue zones." There is an excellent selection of gluten-free, dairy-free, soy-free and egg-free dishes - something for everyone!

Besides the over 300 recipes, there's so much other valuable-to-your-health information that it boggles the mind. You will find the six steps to nourish your digestion system. Whole Food sensitivity is thoroughly delved into. As a celiac, I can attest that food allergies and sensitivities are far more common than we might have imagined. The authors reveal ten common sensitivities, familiar conditions associated with a food sensitivity and known triggers, if any. Various dietary lifestyles such as paleo, vegan-ism, raw, Mediterranean and many more are explained and analyzed.Read more ›
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5.0 out of 5 starsIt brought excitement back into my kitchen
By Danielle on September 1, 2014
Format: Paperback
A few years ago, I finally figured out that a big imbalance in my gut (candida), and a host of resulting food sensitivities, was responsible for my ailments, and I've been struggling with how to feed myself, and my family, ever since. I have two very young children and my husband and I both work full time outside the house, and it's been a real struggle to figure out what I can and should eat, and then what to feed my husband and children (ie, can we all eat the same foods and be happy -- and no one feels deprived?)

Even though I love cooking, and love reading about nutrition, it's been completely overwhelming and exhausting trying to find something that works for all of us -- and a way of living and eating that is sustainable with the amount of time I have to devote to cooking. What I love about this cookbook is that it incorporates so many of the food paradigms I've come to respect and appreciate, but could never completely embrace to the exclusion of other foods (raw, vegan, anti-inflammatory, etc.). The authors' philosophy fits my own perfectly, and the range of recipes they offer give me back something I haven't had since my candida diagnosis: a sense of richness and possibility and excitement about cooking. Truly, that -- even more than the wonderful food we have been eating -- has changed my life more than I can describe. I've finally found a cookbook I want to work all the way through, and I'm having a fantastic time! (So is my 3-year-old, who for the first time gets to make muffins with me, because I know that they are actually good for her!)

This has become my primary cookbook, and I only wish there were 100 more recipes in it.
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Most Recent Customer Reviews

5.0 out of 5 starsGreat for New Healthy Eaters

This is the 3rd one I have purchased. This has helped myself and other people in my life that are in need of some direction on diet changes. Read more

Published 1 day ago by Lovemyboxers
5.0 out of 5 starsFive Stars

great book

Published 18 days ago by Tiffany W.
3.0 out of 5 starsGreat recipe book but cover was ripped

The book is great. Tons of recipes I can't wait to try! Only reason I gave it 3 stars was because the book cover was ripped.

Published 24 days ago by Colorado Wild
5.0 out of 5 starsOnly Cookbook You Need

If I was only allowed one cookbook in my house, this is it! The recipes are easy to follow, the nutritional notes or substitution ideas are fabulous and I love knowing we are... Read more

Published 1 month ago by Rebecca Hunt
5.0 out of 5 starsFive Stars

Excellent.

Published 1 month ago by m.w.s.
5.0 out of 5 starsFive Stars

Great for paleo. Pictures are great and descriptions. I've made almost everything

Published 2 months ago by Mandy Grubb
5.0 out of 5 starsFive Stars

love it!

Published 2 months ago by m phelan01
5.0 out of 5 starsIt's been a huge help and I've made several of the recipes and they've...

I ordered this book after my daughter tested positive to gluten, dairy, and egg allergies so that I could get some recipe ideas on what exactly to cook. Read more

Published 2 months ago by H. Hill
5.0 out of 5 starsGreat cookbook!

I purchased this as a gift for a health conscious friend. She loved it! The recipes were clear and well presented.

Published 2 months ago by J Clare
5.0 out of 5 starsGreat recipes that even my kids love

This is one of my go-to cookbooks. Great recipes that even my kids love.

Published 3 months ago by Emily

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