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THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength Paperback – January 13, 2011

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Product Details

  • Paperback: 130 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 13, 2011)
  • Language: English
  • ISBN-10: 145635454X
  • ISBN-13: 978-1456354541
  • Product Dimensions: 8 x 0.3 x 10 inches
  • Shipping Weight: 11.7 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #2,524,175 in Books (See Top 100 in Books)

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Top Customer Reviews

5.0 out of 5 starsRaff
By michael p. rafferty on February 3, 2013
Format: Paperback Verified Purchase
This is a very well written book with an amazing amount of updated and relevent training information inside. I have been working out with weights for over 37 years now and I have probably read somewhere between 50 to 100 books on the subject and this one definetly ranks up near the top with the very best.I highly recomend this book.
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5.0 out of 5 starsGreat book
By roopoo on January 12, 2013
Format: Paperback Verified Purchase
The book has all the training programs related to bodybuilding and strength training. It is not meant for drug users.
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5.0 out of 5 starsPaul knows his stuff
By Stuart Hamilton on March 10, 2012
Format: Paperback
Paul has distilled years of his expeience into this book and I would recommend it anyone wanting to pick the brains of one of the most knowledgeable coaches around.
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5.0 out of 5 starsLots of info here...
By powerlift59 on May 24, 2012
Format: Paperback
This book is a very thorough discussion on some of todays popular powerlifting methods, such as
the repeated effort method, maximal effort method and the dynamic method.

He then goes into some other training systems which I myself have wondered if it would work in a powerlifting program. I'm talking about static contractions, super slow and power factor method. He tells us how he
succesfully used them in a powerlifting program. For many of them he also gives a complete training program
using these systems.

He talks about "hangovers" (his word for reaching a point in training where we are not recovering and progressing) and how to spot them and what to do about them.

He speaks on a few forms of periodization, and how to set up a program. He also gives some sample
programs for each the different types of periodization.

The only slight drawback is his writing is a little wordy - but don't let that hold you back.
This book has a LOT of good info.
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