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You Healthier Now: Small Steps to Big Changes in Your Health and Wellness Paperback – December 13, 2013

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Lea Newman (Author)
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Lea Newman (Author)
4.8 out of 5 stars 28 customer reviews
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A groundbreaking exploration of the science of productivity, that can help anyone learn to succeed with less stress and struggle, and to get more done without sacrificing what we care about most — to become smarter, faster, and better at everything we do. See more
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Product Details

  • Paperback: 172 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 13, 2013)
  • Language: English
  • ISBN-10: 1494466821
  • ISBN-13: 978-1494466824
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #3,049,166 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsFinally a book that is not one size fits all!
By Suzanne McCurdy on November 22, 2013
Format: Kindle Edition Verified Purchase
L-O-V-E this book! I usually steer clear of the health books. I workout, I eat right, I have a B.S. in Dietetics, I've competed in fitness competitions, I coach clients of my own and have come to a point where each new "health" book that comes out is just disappointing and repeating the same information that's been published a million times before. I haven't bought one in years because I always end up rolling my eyes and returning it. Until this book! This book will now be a requirement for all my clients and my new bible. What I love about this book (besides everything) is that whether you are just contemplating a lifestyle change, just now changing your life or have been fit and healthy for years, this book can take you to the next level. It doesn't matter if you are dedicated to running, lifting, yoga or are more of a leisurely walker this book works for everybody and every body. This book will never sit on my shelf and collect dust, because I can use it daily. It's a constant reminder of just because I am working out and eating correctly that doesn't mean that I can't set goals and improve other aspects of my health. It constantly shows you how to fine tune each aspect of your life and improve while teaching you how to find your level of fitness that fits your life and makes you successful.
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5.0 out of 5 starsA great book! Inspiration for a healthy life no matter who you are!
By Mary H. Lawal on November 21, 2013
Format: Kindle Edition Verified Purchase
I love this book because its easy to follow (I can read it from cover to cover or skip around to what I need) and clearly lays out how I can make incremental changes in my life based on where I am at, without feeling guilty for not being where I want to be...yet! I've been on and off diets and workout plans countless times before, with varied success. So, I wondered what this book could teach me that I hadn't already learned over the years. And that's where the surprise came....it showed me that its not just about knowing what to eat or which exercises to do (although it gives suggestions for these things), the key to maintaining a healthy lifestyle is to accept myself and make small choices every day that can lead to big changes in my life. When I feel too tired to work out or make a healthy meal, I remind myself to just "take a small step" and it feels less daunting and more achievable.
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5.0 out of 5 starsvery informative
By arnold coleman on November 21, 2013
Format: Kindle Edition Verified Purchase
Being a professional athlete and an owner of a health and wellness company, I can appreciate when someone does the research to organize and supply correct information. This book is informative and easy to follow. Anyone who reads this book will receive plenty of information and be able to begin leading a healthy lifestyle.

Arnold Coleman
CEO Healthy Outlook Worldwide
World Record Holder Powerfilter
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3.0 out of 5 starsBasically what everyone knows what they need to do
By L. Elmer on January 14, 2014
Format: Kindle Edition Verified Purchase
I got this book while it was temporarily free and read/skimmed through it last night. A lot of the book (30%?) is taken up by the author's life story, which is okay, but doesn't add a lot of value of me in terms of improving my health. The remainder of the book, which I just clicked through the first page of each chapter was the usual, "good nutrition", "cardio exercise" "lift weights", etc. Not overly helpful -- if I wanted to improve my health, I would probably get a book (from the library) on each topic rather than this small smattering on each. I don't understand the number of only high (and glowing!) reviews for this book, so I figured I would add my thoughts.
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5.0 out of 5 starspractical and possible
By Amazon Customer on October 3, 2014
Format: Kindle Edition Verified Purchase
Lea does a great job of breaking down each area in a way that makes healthier living seem achievable for even the most doubtful. She's relatable and approachable which are two very desirable traits in a health coach. Great resource!
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4.0 out of 5 starsTurning life around
By Kayla Waite on March 13, 2014
Format: Kindle Edition Verified Purchase
this book is very good for letting you know the basics on how to be healthy. I would highly recommended it to anyone who wants to turn their life around.
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5.0 out of 5 starsYou Healthier Now
By Pam Brown on March 13, 2014
Format: Kindle Edition
I loved this book! Very good information to make my goals a reality. I'm one of those who jump in with both feet and then ... allow myself to be really disappointed when I feel I have failed. I have started and stopped so many programs... I feel by taking the baby step approach I can succeed and finally be that healthy women I've desired for so long. Really excited! Thanks Lea!
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5.0 out of 5 starsAt long last a book which makes sense to me
By John Ferg on January 29, 2014
Format: Kindle Edition Verified Purchase
You Healthier Now has helped me in so many ways to start my life over at my advanced age of 85. I have read a number of books on dieting and healthy living/eating but this is the first book I feel has given me the tools to be successful. I particularly enjoyed the Authors description of how she floundered while seeking the solutions to her life style and eating habits. Coming home and throwing out the food in her refrigerator and re stocking with healthy food was a very meaningful passage for me. I was astounded that on inspection I too had many sugar laden, unhealthy foods in my normal every day diet. Lea gave me the power to make meaningful changes with her insightful understanding of the problems that the average person "working alone at home" faces. Strongly recommend this book for those who have tried and failed at healthy living.
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Most Recent Customer Reviews

5.0 out of 5 starsGreat book!

clear and useful guide for healthy living...if you are looking for more than just another exercise book, this one is for you!

Published on January 20, 2014 by Dan
4.0 out of 5 starsMakes You Want to Live Healthier!

Chock full of information on nutrition and all sorts of exercises one can do as well as many other things she knowledgeable imparts. Read more

Published on January 18, 2014 by Sylvie
4.0 out of 5 starsGreat for the beginner

This is a great book for someone who wants to make a change for better health but knows virtually nothing about where to start. Read more

Published on January 17, 2014 by Rescue Dog Mom
5.0 out of 5 starsGreat book with an inspirational story

Loved the author's story in this book, as well as the section on breaking out of your comfort zone. It is so true! Read more

Published on January 14, 2014 by B.L. Asselin
5.0 out of 5 starsstraightforward and practical

Got the book and read the entire thing in one night, it was so straightforward and practical. It really made me think again what I was eating. Read more

Published on January 14, 2014 by Katie Lowry
5.0 out of 5 starsGet healthy

I like how the author broke the book down into 10 steps to work on getting healthier. I found the book motivating.

Published on January 13, 2014 by Debbie Madson
4.0 out of 5 starsUnintimidating straight forward text

I would recommend You Healthier Now to anyone getting started or needing to restart a healthier lifestyle. Read more

Published on January 13, 2014 by Mario Venditti
5.0 out of 5 starsEasy to follow!

Simple easy read...it's a great start to a healthier you. I would definitely recommend this book if you don't know where to start..it's in simple language and easy to understand.

Published on December 29, 2013 by Amazon Customer

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