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Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Paperback – May 14, 2014

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P Selter (Author)
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4.2 out of 5 stars 67 customer reviews
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  • Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
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  • Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
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  • Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts
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Product Details

  • Paperback: 110 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 14, 2014)
  • Language: English
  • ISBN-10: 1499315325
  • ISBN-13: 978-1499315325
  • Product Dimensions: 6 x 0.2 x 9 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (67 customer reviews)
  • Amazon Best Sellers Rank: #22,939 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsAmen!
By Lee W. A. Stoddart on May 3, 2014
Format: Kindle Edition Verified Purchase
As a keen weight trainer the last year has been very frustrating for me. While lifting heavy weights I partially tore my biceps tendon in my left arm. This effectively put my training on hold while I tried to let the injury heal. I thought it was all good, started to ease back into weight training and reinjured myself.

I’ve now decided to give away the heavy weights and try something different to keep fit. I’ve been interested in cross training for a while but have never really tried it. I have trained with kettlebells and some bodyweight exercises in the past but nothing as integrated as is described in this book.

The book describes the philosophy behind bodyweight cross training and clearly outlines all the benefits. Coming back from an injury, I especially like how everything is scalable so anybody can participate, regardless of age or fitness level. All the exercises are clearly explained and all have diagrams so you can see exactly how each exercise should be done.

With the 220 WODs, workouts will never be boring. That’s the great thing about cross training: workouts are short, sharp and to the point. And even better, since it’s all bodyweight exercises you can do the workouts virtually anywhere.

Highly recommended!
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5.0 out of 5 starsNo More Excuses To Not Work Out
By Jorge Alberto Orduna SR. on May 2, 2014
Format: Kindle Edition Verified Purchase
As a writer, I'm always traveling and I don't always get to the gym. That's why I am always on the look out for a manual to help me get a workout in when in a hotel and other areas. Selter provides an excellent manual for that. It's well layered, and the workouts can be done in just 20 minutes. I found it useful, and I have been working through several different workouts and can testify to their effectiveness. There's no more excuses now, that's for sure. This is a great help.
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4.0 out of 5 starsAn excellent book for body-weight exercise fans
By S. Peters on October 15, 2014
Format: Kindle Edition
An excellent book for body-weight exercise fans. I have only two criticisms: on many of the AMRAP workouts it doesn't specify how long the workout should last and, on another workout, I calculated that it would last 8 hours! Not very short and easy to fit in a day.
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5.0 out of 5 starsStart to get Healthier
By Movie Goer on April 17, 2015
Format: Kindle Edition Verified Purchase
I bought this book for my boyfriend, as he expressed an interest in getting physically fit, but has had issues with hurting himself before. We both liked the idea of this because we could do various different routines to challenge ourselves and to remain fit, and to bond as a couple, at least some of the time. This book has a vast number of different things you can implement, and a good explanation as to why cross training is a better physical option than body building is. Another thing to keep in mind is that, as we live in a busy world, not all of us have the money to go get a guy membership, and with some of the routines listed within the volumes of this book, you don't need to have one, which really is great.
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5.0 out of 5 starsUseful Information
By Mrs. B TOP 1000 REVIEWER on May 6, 2014
Format: Kindle Edition Verified Purchase
This is a well written and very descriptive book that will help you get started with cross training whether at home or on the road. It is likely the only guide you would need to start. Not only can you use the information in this book at home, you can use it when you travel, and for a lot of people, that is the main reason to pick up this book.

The illustrations are really great, not to mention all the solid and very practical advice.

Now, I just need to put it into practice! Everything you need to get started is here, supply your own motivation!

Great book and highly recommended.
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5.0 out of 5 starsVery glad I picked this up
By Ryan Tillman on November 12, 2014
Format: Kindle Edition Verified Purchase
This book was such a steal at $0.99. Complete gold. I would've never guessed I could find more workouts in a book on Kindle as opposed to always looking for them on YouTube or any other video hosting site. Very glad I picked this up! I'm a huge advocate of Cross training, and even more so of bodyweight training.

If you're considering purchasing this, please read the description first to get a feel for what you are getting. The reviewers that are complaining about the book point out that it's only a handful of exercises with different combinations... This is only slightly true, but even so, the title clearly says 220 workouts... not exercises. Please do not confuse the two. Just my two cents.
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5.0 out of 5 starsComprehensive and Informative Information
By Amazon Customer on April 17, 2015
Format: Kindle Edition Verified Purchase
This book provides the most helpful and comprehensive information about Cross Training. Getting to the gym isn't always easy to do, but getting exercise is important to your health. This book provides a wealth of information about how you can exercise at home, using only your bodyweight. This means that you don't have to buy a lot of expensive equipment. P Selter has arranged workout sessions that are easy to incorporate into your daily routine and provide real results. I would recommend this book to anyone who is looking to learn more about cross training and but doesn't have the time to go to the gym every day. This book will change your life.
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5.0 out of 5 starsGreat Book for Cross Training!
By Renee Spicuzza on April 18, 2015
Format: Kindle Edition Verified Purchase
Prior to this book, I wasn't really aware of Cross Training until I read this book. The in-depth instructions on different workouts as well as an explanation to what Cross Training actually is and what it benefits within the body is very important and one of the reasons why I enjoyed this book. The book provides a terminology section as well as more instruction on each style or workout, helping my to better understand what and why I was doing something. Each exercise has pictures and a detailed, step-by-step guide on how to successfully and safely complete the movement, making this book a great starting point for individuals wanting to get into better shape.
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Most Recent Customer Reviews

5.0 out of 5 starsFive Stars

thanks

Published 14 days ago by J. Cross
5.0 out of 5 starsGood Info

Lotta Good Info

Published 26 days ago by Mr. Who
1.0 out of 5 starsThoroughly disappointed. Hardly any substance for the price

Just received it today.Thoroughly disappointed.Hardly any substance for the price.Most of the material is available online for free.Should not have been more than 3 bucks.A rip-off

Published 1 month ago by SKUMAR
5.0 out of 5 starsLove these! So challenging and has different intensity workouts

Love these! So challenging and has different intensity workouts. I've had it for a few weeks and have gotten through a few and love them. Read more

Published 1 month ago by Cherie Hauptmeier
3.0 out of 5 starsMisleading title

Initially, my thought was that this book will provide me with 220 different exercises that can be easily done whenever I travel for work and has no time to check for the nearest... Read more

Published 2 months ago by Jam Diaz
4.0 out of 5 starsFour Stars

Great book for scheduling WOD at home, excellent content and diagrams.

Published 2 months ago by ESR0708
4.0 out of 5 starsWorking out at home!

I like the workout idea in this book, as a busy mom it’s really hard for me to find time to go to the gym and I want workout that I can do at home. Read more

Published 2 months ago by Maria Love
5.0 out of 5 starsExcellent workout book

Excellent workout book. Each example was well explained with illustrations which makes carrying out the exercise really easy.
This book is simple and really useful. Read more

Published 2 months ago by Mark Wheatley
4.0 out of 5 starsIdeal for regular vactioners!

This particular guide offers permitted me personally in order to return to my personal health and fitness program whilst continuously vacationing with regard to function. Read more

Published 2 months ago by Taylor silve
1.0 out of 5 stars... has so much to sacrifice just to achieve a good and perfect...

I read many books about Bodyweight but this one is a waste of time and money.
The exercises is so hard to follow and there are lots of vague sentences. Don't buy it!

Published 2 months ago by SOPHIE

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