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Paths to Healthy Aging Paperback – September 8, 2014

3.8 out of 5 stars 39 customer reviews
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Product Details

  • Paperback: 176 pages
  • Publisher: CreateSpace Independent Publishing Platform (September 8, 2014)
  • Language: English
  • ISBN-10: 1502321173
  • ISBN-13: 978-1502321176
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Best Sellers Rank: #458,060 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

4.0 out of 5 starsGood to know!
By California Traveler on February 9, 2015
Format: Kindle Edition Verified Purchase
This is an interesting read with good information for the increasing numbers of us aging gracefully or maybe more truthfully, aging reluctantly. I learned valuable information about maintaining/regaining physical and mental fitness. What we don't do enough of and, just as important, what we do too much of. The chapter on prescription medications and OTC supplements was an eye-opener.

I will be recommending this book to anyone over 50 or who is starting to feel the effects of aging but you want to live in the best possible way.
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4.0 out of 5 starsA common-sense analysis
By Carole Barkley on June 28, 2015
Format: Kindle Edition Verified Purchase
This book contains a lot of advice that goes counter to what we are bombarded with by marketers and the media. For example, the author advises against taking vitamin or herbal supplements unless one's physician has verified a specific deficiency. He also urges people to avoid fad diets ad to eat lots of healthy food and get regular exercise. His advice is based on his clinical practice as a geriatrician and on objective research. A good book to give anyone approaching old age--and especially to anyone already there.
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4.0 out of 5 starsA very nice quick read that you will take some valuable nuggets from
By A reader in California on September 29, 2015
Format: Paperback Verified Purchase
I really enjoyed reading this book because of the personal touch that the authors include throughout the book. I believe that we have a lot to learn from other cultures and the authors include a bit of an Iranian perspective.
I also really like the common sense approach that doesn't just analyze problems from a strictly medicinal and pharmaceutical point of view.
The language of the book is very informal. That might bother some readers.
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5.0 out of 5 starsFive Stars
By cbillca on March 16, 2015
Format: Paperback Verified Purchase
Good reference and simply put.
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2.0 out of 5 starsTwo Stars
By gejome on September 7, 2015
Format: Paperback Verified Purchase
previously reviewed
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4.0 out of 5 starsA good read for those over 60
By Jacqui Love Marshall on April 7, 2015
Format: Kindle Edition Verified Purchase
Written in an easy, friendly style. I didn't learn a lot new but it was confirmation of what we have been doing.
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3.0 out of 5 starsCommon sense.
By kriszti'sMIND on April 24, 2015
Format: Paperback Verified Purchase
Very common sense. Written with a kind and gentle tone and good intentions but not very meaty nor surprising.
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5.0 out of 5 starsExcelling Reading!!!!!
By Bharat Mans on October 14, 2014
Format: Paperback
This book is a "must read" for all age groups. It is an eye opener for people who think just taking medication/multi vitamins, OTC drugs is the answer to all health related issues. Being happy, enjoying life, eating healthy, exercising (no gym membership or expensive gears needed), doing things we love, taking a nap in the afternoon when you can, seeing your doctor when you have a health concern are some of the things we all know. This book helps you on how you can actually make it happen by giving examples and also sharing stories of other patients. Trust me after reading this book, you will take a few tips and actually implement them in your life, it shows you how simple it is to follow what Dr. Ayati is trying to convey. There are a lot of things that this book inspired me to do. I am starting with Tai Chi next week. Please read and see how you can benefit from it.
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Most Recent Customer Reviews

4.0 out of 5 starsVery informative book for seniors seeking optimum health.

I would recommend this book because it gave me solid information on how to age well physically, mentally and spiritually.

Published 8 months ago by Brenda R. Lewis
5.0 out of 5 starsI believe every senior should read this. The doctor ...

I believe every senior should read this. The doctor writes from personal family experience and on the job experience. Very helpful.

Published 10 months ago by james a. beal
4.0 out of 5 starsFour Stars

Good book. Great advice.

Published 10 months ago by Jim Byko
3.0 out of 5 starsThe good part is that it reminded me of what we ...

The information is quite basic but clearly written. The good part is that it reminded me of what we should be doing and not to
rely or even respond to quick fixes and fads.

Published 10 months ago by Jack D. Smith
5.0 out of 5 starsFive Stars

Great review of relevant research

Published 11 months ago by Peggy
5.0 out of 5 starseasy to understand and easy to follow information about how ...

Paths to Healthy Aging is an amazingly simple, short workbook packed with valuable, common sense, easy to understand and easy to follow information about how we age and how to best... Read more

Published 11 months ago by Jordan Levit
5.0 out of 5 starsExcellent Book ! An eye opener for everyone !

Excellent Book ! it was written in a simple format that everybody can understand ! I really enjoyed the chapter of Overmedication and Mental Health ! It was really an eye opener ! Read more

Published 11 months ago by P.Molik
5.0 out of 5 starsA must read- Easy to understand

A must read- Easy to understand. Talks about how to avoid fad diets, avoid supplements, be aware of taking too many medications and avoid frailty. Read more

Published 11 months ago by PSmith
1.0 out of 5 starsOne Star

not what I was expecting didn't finish the book

Published 11 months ago by Peter Brannan

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