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In another collaborative effort from authors Steve Scott and Rebecca Livermore, "LEVEL UP YOUR DAY" focuses on 6 key areas of your life in order to build up a daily routine that empowers your activities, enhances your thinking, and boosts energy levels to ensure you get the most out of your day/week. From building a morning routine to decluttering your house, you will feel both energized and refreshed once you implement the strategies introduced in this book.
By implementing the 80/20 [Pareto] Principle, a strategy for focusing 20% of effort to achieve 80% results, Steve and Rebecca have provided readers with a book that builds a solid daily routine using real world techniques and strategies that are both motivating and empowering; you will be able to get the results you have always wanted with this system where most systems have failed.
Here is a brief breakdown of the keep points you van expect to find in each section.
1. Energy (sleep and renewal activities)
In this section some key components you learn about are:
1. the importance of sleep and energy renewal, as well as circadian rhythms; 2. strategies for getting a good nights sleep; and 3. how to feel energized throughout the day.
Eating (general nutrition and meal planning)
In this section some key components you learn about are:
1. The importance of planning out your meals; 2. Easy and fast recipe suggestions for breakfast, lunch and dinner; 3. Steps to maximize your eating habits.
Exercise (participating in a regular exercise program and moving around throughout the day)
In this section some key components you learn about are:
If there is one thing we all struggle with, it is more to do’s at the end of most days. This is a great read!!! Fantastic resource for anyone who wants to be productive. And other than couch potatoes, that is pretty well all of us! Steve and Rebecca really do have some amazing break through principles in this book on how to get your wiring and personality to work for you not against you in the quest for highly productive days. I highly recommend this book to anyone who like me, loves to get a lot of things done without a lot of stress.
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being newly retired I recognized my desperate need for a new routine.I was looking for elements of a meaningful routine.I knew workplace ideas would have to be adapted to my situation.I was surprised to find ideas that included stay at home people like me.The introduction to the Pomodoro Technique alone was worth the price of the book.There is hype about their other books and lots of commonly known information,but there are some gems there if you mine for them.
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10 of 12 people found the following review helpful
Level Up Your Day will show you how to create powerful routines using six essential areas to build a better life. This book is great for creatives, business owners, entrepreneurs, 9 to 5 workers, stay at home moms, students and authors because it gives actionable steps using the 80/20 principle.
The authors cover eight reasons for building daily routines and the psychology of having them. They introduce the six essential areas that will build the life you want with energy, eating, exercise, routine activities, productivity, and fun.
You'll learn strategies to incorporate each area into your life along with supportive research, apps, anecdotes and links. They will illuminate on how decision fatigue, ego depletion and cognitive load can play a role in keeping you from reaching your goals and ways to mitigate their effect.
Learn how to create a powerful morning routine, how to use habit anchoring, analyzing your energy levels, how to deal with monkey mind, the power of MITs, using time blocking, 4 ways to enjoy the little things and 3 steps to live a fuller life and 4 sample daily routines and much, much more.
I like how Steve Scott does some of his own research from his subscriber survey about exercise to focus on the top 5 reasons most people don't exercise and solutions to overcome them. I also like the solutions such as using unroll.me to hunt down all my subscriptions so I can manage them better. I love the detail oriented solutions along with the digital tools to get the job done-Scott and Livermore offer a complete package on how to maximize your daily routine.
I highly recommend this book to everyone who wants to supercharge their daily routine to build a better and more fulfilling life. Get your copy today!
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This is a life-organization book and it has some good tips in it, but it's a little too short. On the upside, some self-help books cram tons of anecdotal evidence and story into a large book that could be condensed into a much smaller version. This book appears to have self-condensed. The information is relevant, if not somewhat obvious. Someone who is not already doing the things in this book can probably benefit from it a lot.
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10 of 13 people found the following review helpful
What an amazing table of contents. It was taken right out of my mind as I think the topics listed are so important and have even considered writing such a book. That's about as far as it goes. Nothing wrong just not enough. Definitely a should be a $.99 center. See by the reviews that he has many friends.
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This item: Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
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