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Comment: Small wrinkle / bend on front cover. Small wrinkle / bend on back cover.

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Stott Pilates Essential Reformer Manual-2nd Edition

4.3 out of 5 stars 10 customer reviews
List Price: $75.00
Price: $67.37 & FREE Shipping. Details
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  • 66 exercises and 97 modifications; 110 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org
5 new from $59.20 5 used from $57.26
$67.37 & FREE Shipping. Details Only 15 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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  • Stott Pilates Essential Reformer Manual-2nd Edition
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  • STOTT PILATES Manual - Intermediate Reformer, 2nd Edition (English)
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  • STOTT PILATES Essential Reformer 3rd Edition - 2 Disc Set (6 Languages)
Total price: $171.99
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Product Details

  • Product Dimensions: 0.8 x 8.5 x 10.5 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • ASIN: 1553602064
  • Item model number: ST-08016
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #94,922 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

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Customer Reviews

Top Customer Reviews

4.0 out of 5 starsA good, clear, concise teaching tool
By psclark on December 16, 2012
Verified Purchase
The manual is beautifully constructed on thick stock and spiral bound. The photos are clear and the the instruction easy to understand. Basic reformer repertoire is provided with anatomical focus and some basic modifications for many exercises. Exercises are ordered based on typical Stott workout order. There is lots of space for notes on nearly every page. If you're a note-taker, that works well, but I sometimes wondered if more content wouldn't be preferred to note space. It's a great reference, but as manuals go, I might suggest the Balanced Body manuals offer more information, and Rael Isakowitz' book is nearly as complete for a fraction of the cost of many of the teacher training manuals.

The gaping omission is a lack of contraindications. I'm sure in the context of Stott training, these would be provided (maybe what the "notes" sections are for), but so important, it didn't seem wise to omit them from a manual that is otherwise well done.
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5.0 out of 5 starsStep-by-step instructions for all basic reformer exercises
By Darcy B. on February 7, 2012
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This manual provides step-by-step instructions for all of the essential reformer moves, as well as describing appropriate modifications, cues to ensure the exercises are being done properly, and information on which muscle groups are being targeted. I find it most useful in conjunction with the Essential Reformer DVD, which shows each of the exercises being performed; watching the exercise on the DVD and then reading about it in the manual gives a much more complete view than either by itself.
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4.0 out of 5 starsGood foundation for beginners
By Lini on March 11, 2015
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While I found this book to be helpful, I recently purchased the intermediate manual to expand on the exercises in this book. I just found out that a lot of the exercises in this manual are also included in the intermediate manual. I wish I would've known that. I could've saved my money and skipped this manual altogether.
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5.0 out of 5 starsGood manual
By A Uni on October 14, 2014
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Love STOTT, just like yoga, some folks really know their stuff better than othes. As for this particular book, I prefer videos,in general, but this I can read in bed. I did out grow it quickly, however,I am a seasoned yoga instructor that has better than average working knowledge of why we stabilize, and what to look for in movement patterns, and why to retrain some habits. This was, however my first purchase after I got my reformer, and it was usefull.
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2.0 out of 5 starsReformer manual
By Anne Van Duzor on March 10, 2014
Verified Purchase
Not much info for the steep price. Sort of disappointing to me what else can I say, butter be warey
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