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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body Paperback – May 20, 2011

by
Dave Randolph (Author)
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Dave Randolph (Author)
4.3 out of 5 stars 60 customer reviews
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Product Details

  • Paperback: 144 pages
  • Publisher: Ulysses Press; 1 edition (May 20, 2011)
  • Language: English
  • ISBN-10: 1569758743
  • ISBN-13: 978-1569758748
  • Product Dimensions: 7.5 x 0.4 x 9.2 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (60 customer reviews)
  • Amazon Best Sellers Rank: #52,590 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

3.0 out of 5 starsinformative but kindle format is hard to use
By WCanyon on September 11, 2011
Format: Kindle Edition Verified Purchase
There's plenty of information in this book but it's very hard to use in a kindle format. For example, the beginner exercise list includes the "2-Hand Swing". OK, so I go to look for that. Well it lists a page number. There are no page numbers on a Kindle. OK plan B: table of contents. Nope, not in there, there is a section about swings though. OK plan C: read it on the PC and search for the phrase "2-Hand Swing". Third match is a hit.

This means that I basically have to go through and make a highlight for all of the exercises in the book that I want to use. Lot of work when the publisher could have done that for me (by placing hyperlinks in the text next to the exercises).

Also the images of the workout list are hard to read on the kindle and should be reformatted.
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5.0 out of 5 starsKettlebells for total body strength and conditioning
By Steve M. on March 7, 2012
Format: Paperback Verified Purchase
The Ultimate Kettlebell Workbook is a very good workout book. After learning how to
handle the KB's, you the follow the workout routines. The KB's build total body strength, not ripped muscles like a bodybuilder, but total core strength. The KB's
show you how out of shape you are, vs how good of shape you think you are.
The best thing about KB's, is the aerobic (high heart rate) exercise you get while
working out, while building body strength. Back to the book, You can learn how to design your own workouts, without going to another book or DVD. It is the total package from beginner to advanced. Steve M.
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4.0 out of 5 starsReally solid guide
By M. Ruch on August 4, 2014
Format: Paperback Verified Purchase
My buddy and I have put this book to good work over the past few weeks. We've gone through 4 of the workouts and really liked 3 of them. One of the strength workouts didn't really do it for us (or at least me). I really like that all the moves are well explained/documented in the back. My friend and I were looking for some new KB routines after going through some of our other KB workouts, and this book has provided that to us.
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5.0 out of 5 starsA superb Kettlebell instruction manual
By Mobius Null on June 8, 2014
Format: Paperback Verified Purchase
This is one of the most detailed instruction manuals on the proper use of the Kettlebell(s) for physical fitness on the market. If you're truly serious about your Kettlebell training and want to take it too the next level; you NEED this book! The author presents the Kettlebell exercises in an easy to understand format with detailed instruction for each exercise. Also ... once you become familiar with the basic exercises you can "tailor make your own exercise regime".

HIGHLY ... HIGHLY ... HIGHLY ... RECOMMEND
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5.0 out of 5 starsA Good Guide
By Rich M on November 10, 2014
Format: Paperback Verified Purchase
For the beginner as well as intermediate and advanced athletes, this book works. It presents a variety or workouts, each explained and shown well, and it's realistic in suggesting the amount of work that can be done in a single workout. As someone who has worked with weights and machines all my life, I can tell you kettle bells are a different experience, well worth the cost and effort, and this book provides a good guide to using them.
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5.0 out of 5 starsKettlebells from Beginner to Advanced!
By TrikeRider on December 15, 2011
Format: Paperback Verified Purchase
I am a personal trainer and began using various exercises from Spartan Warrior Workout: Get Action Movie Ripped in 30 Days with my clients. It was my introduction to any kettlebell exercises, and I quickly recognized their value in whole-body fitness!

I really liked Dave Randolph's ability to develop a progressive program for people of all fitness levels, so I purchased The Ultimate Kettlebell Workbook to have some different training programs in my library.

Honestly, I was expecting the same kettlebell exercises from The Warrior Workout, just laid out in different programs. I was very pleased to see a variety of different modifications and difficulty levels for the kettlebell exercises! The book definitely exceeded my expectations and gave me new ways to view the kettlebell exercises.
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5.0 out of 5 starsI have no idea why people give this anything less than 4 stars
By Michael Saul on October 9, 2013
Format: Paperback Verified Purchase
The book is fantastic. it shows the exercises in detail and allows you to develop an simple yet powerful routine

I have no idea why anyone would rate this anything lower than 4 stars, MAYBE because the book is thin it would get 4 from some people. Personally, I think its the perfect size, and its affordable as well.
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5.0 out of 5 starsClear, Concise Guide to Kettlebell Workouts
By Carl Cox on July 19, 2015
Format: Paperback Verified Purchase
If you're just getting into kettlebells like I am, I think this is the book you want to buy. The book begins with a concise explanation of kettlebells and kettlebell workouts, followed by a set of progressive 30-minute workouts that you can follow whether you're beginning, intermediate or advanced. The majority of the book consists of clear explanations of each kind of kettlebell exercise, accompanied by very helpful photo examples. This is just the book I was looking for, and I highly recommend it.

One feature of the book that I especially appreciate, and why I recommend buying the physical book and not the Kindle version is that whenever the author mentions an exercise, he includes the page number where you can find the description of that exercise. It's good to be able to flip back and forth in the book.
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Most Recent Customer Reviews

4.0 out of 5 starsFour Stars

Just what i needed

Published 26 days ago by James Lincoln
5.0 out of 5 starsFive Stars

Great product

Published 2 months ago by randall cook
3.0 out of 5 starsHandy reference material

I didn't really find anything in this book that I didn't already know or couldn't find elsewhere, but it's useful to have all of this information in one place. Read more

Published 2 months ago by Dustin Christian
5.0 out of 5 starsThe Kettle Bell book i will recommend to everyone

This book is great! I love all the imagery it has. I hate when there is not enough images but this one is perfect. The only thing i did not like was the quality but who cares. Read more

Published 2 months ago by Victoria islas
5.0 out of 5 starsGreat reference book.

Great, in depth coverage of the movements. I bought this for my Grandson, who is experienced in weights and cable usage. Read more

Published 2 months ago by GG
5.0 out of 5 starsSkiing .. Be Big, Be Strong, Be Light

I am retired, near Aspen, and center my life around skiing better - where a light balanced/erect posture is everything. Read more

Published 2 months ago by Michael Weinstein
4.0 out of 5 starsFour Stars

A good book with some excellent training pointers.

Published 2 months ago by John Drew
3.0 out of 5 starsThree Stars

pictures are not clear enough

Published 5 months ago by Rock
5.0 out of 5 starsit is a good supplement to my workout routine

Informative, it is a good supplement to my workout routine.

Published 5 months ago by Seahawk
4.0 out of 5 starsFour Stars

Good book with pictures and instructions.

Published 8 months ago by Joseph S

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