Most Helpful Customer Reviews
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8 of 8 people found the following review helpful:
4.0 out of 5 stars
Pema Chodron & Purple Color--new & better PC, April 15, 2007
A 70:45 min. live discussion @ a 1999 Shambhala International session (it & CD raised funds) between the 1st fully ordained Tibetan Buddhist nun Bhikshuni Pema Chödrön & Pulitzer prizewinning author Alice Walker ("The Color Purple" also a movie) with audience Q&A, Introduction by Naropa Institute's James Meadows, & Judy Leach narration. Both Shambhala & Naropa were created by Pema's lama Chögyam Trungpa Rinpoché. Walker discovered Pema's teachings through "Awakening Compassion," & they display mutual admiration in this CD. Both are down-to-earth, upbeat (while addressing "suffering"), & provide lots of laughter. The CD has 9 Tracks: (1) Introduction; (2) James Meadows' Introduction; (3) The use of suffering; (4) negative negativity; (5) opening & closing; (6) relating directly with yourself; (7) life as an experiment; (8) Questions & Answers part 1; (9) Q & A pt. 2.
The topic is Tonglen, "giving & taking" or "sending & receiving" a Lojong mind training technique for which Pema is famous. In Tonglen one breathes in others' negativities & breathes out positive feelings/wishes to others. Pema says to dispense with `shoulds', to experience ebb & flow, "start from your own feeling & make it meaningful, & to use yourself as a reference." She says that compassion will automatically arise out of this practice, & one will overcome one's fear of suffering or dissatisfaction. Per Trungpa, "Live your life as an experiment." A twice-divorced (with 2 kids) former elementary school teacher, she says that "Western teachers...see things differently." Interestingly, but in her own words, Alice Walker addresses taking back shadow projections--a la Jung. Where the CD is short on details on Tonglen, the 6-page accompanying booklet succinctly does, excerpting Pema's "When Things Fall Apart," including: attuning to others' feelings, on-the-spot Tonglen, changing poison to medicine, & the 4 steps of Tonglen: (1) openness & absolute Bodhichitta; (2) breathe in though whole body including pores: hot, dark, heavy, claustrophobic then breathe out cool, bright, light, openness; (3) focus on person to be helped or on those feeling what you are feeling; (4) extend focus to everyone.
It also includes Lojong, from Pema's "Start Where You Are" & "Awakening Compassion"--"The basic notion of lojong is that we can make friends with what we reject, what we see as `bad' in ourselves & in other people [shadow] at the same time, we could learn to be generous with what we cherish, what we see as `good.' Also, "give up all hope of fruition." There's also a short Glossary. Overall, it's an enjoyable, very human introduction to simple, yet profound & efficacious, techniques to increase joy & reduce suffering for individuals & society.
Also available on tape: Pema Chodron & Alice Walker: In Conversation on the Meaning of Suffering and the Mystery of Joy and VHS
Pema Chodron & Alice Walker in Conversation
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4 of 4 people found the following review helpful:
4.0 out of 5 stars
"good stuff" - but not life changing, October 31, 2001
I have listened to this book on tape several times, and I have found many evocative concepts laid out by these women on handling conflict and interpersonal communication with more aplomb. Both authors have done great work separately as well, perhaps better than together. Too many times difficult concepts and moments of possibly productive diverging perspectives defuse into murmurs of agreement, sounding a little too much like the public radio skit on Saturday Night Live. That said, there are insights to be had in this conversation between feminist luminaries, and there's something to be said for a tape I can listen to when bedridden with migraine to be instructed and soothed at the same time.
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3 of 4 people found the following review helpful:
5.0 out of 5 stars
Wonderful, Inspiring, Commonsensible, May 5, 2000
This delightful tape reassures that one can "fall of f the meditation/Tonglen bandwagon" periodically & still be ok. That's why it's called "practice," Pema says. For a few dollars, you participate in dialogue that will follow you about for weeks.
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