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Editorial Reviews
Review
"This book gets up-to-date, understandable, and accurate information directly into the hands of the people who need it. It lays out the path to recovery with straightforward examples and user-friendly tools. If you (or someone you care about) have any kind of anxiety problem, now you can find help and answers."--Richard P. Swinson, MD, Department of Psychiatry and Behavioural Neurosciences (Emeritus), McMaster University, Canada
"There have been major advances in the understanding and management of anxiety in recent years, and this book captures all of the key lessons. The techniques and strategies in these pages will help you learn to manage any type of anxiety and fear."--Ronald M. Rapee, PhD, author of Overcoming Shyness and Social Phobia"This is an invaluable self-help volume for people suffering from anxiety disorders. Packed with sound, practical information, the book lucidly describes and illustrates scientifically established strategies for overcoming anxiety. It is comprehensive in the many types of anxiety problems addressed and the range of treatment options covered. Although intended as a workbook for anxiety sufferers, this book is also an important resource for enabling students in the field of mental health to learn about the nature and treatment of anxiety disorders."--Steven Taylor, PhD, ABPP, Department of Psychiatry, University of British Columbia, Canada
Product Description
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:
*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it
Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.
Product Details
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exposure plan, various anxiety problems, different anxiety problems, trigger your fear, more completely relaxed, trigger your anxiety, fear rating, practicing exposure, safety behaviors, anxious beliefs, treatment obstacles, anxious thinking, relaxation spreading, people with panic disorder, tension move, safety thoughts Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Guilford Press, United States, Changing Your Anxious Thinking, The Big Picture, Eliminating the Safety Net, Anxiety Thought Record, Know Your Anxiety, Confronting Scary Thoughts, Anti-Anxiety Lifestyle, Overcoming Treatment Obstacles, The Anti-Anxiety Workbook, Confronting Frightening Feelings, Depression Obsessive-compulsive, Suggested Suggested Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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70% buy the item featured on this page: The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) $14.36 |
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11% buy The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program $14.93 |
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10% buy The Anxiety & Phobia Workbook, Fourth Edition $16.47 |
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5% buy The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy $14.93 |
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