The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (Paperback)

~ Dr. Arthur Agatston MD (Author)

Editorial Reviews

Product Description

Based on the nation's #1 bestseller

Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.

The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

About the Author

ARTHUR AGATSTON, M.D., is an associate professor of medicine at the University of Miami School of Medicine. Author of The South Beach Diet, he has frequently appeared on television and has authored more than 100 scientific publications. He lives in Miami Beach where he maintains a private practice.

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Product Details

• Paperback: 160 pages
• Publisher: Rodale Books; Rev Exp edition (April 19, 2005)
• Language: English
• ISBN-10: 1594861986
• ISBN-13: 978-1594861987
• Product Dimensions: 6.9 x 4.9 x 0.5 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (76 customer reviews)
• Amazon.com Sales Rank: #8,781 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

290 of 304 people found the following review helpful:

4.0 out of 5 stars It's working for me!, January 26, 2004

By	Michael A. Johnson "sohotakuan" (Denver, CO USA) - See all my reviews (REAL NAME)

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

This companion book to the original South Beach Diet book serves as an excellent resource for figuring out which foods we can have and which we must avoid. It's a food guide, not a full-blown description of the diet. As such, it suits it's purpose just fine.
I've lost over 30 pounds on this diet in the past 3 months, without suffering and misery. The similiarities between South Beach and Atkins are clear to see. So are the differences. South beach is the product of a cardiologist, which is aimed at preventing heart disease and diabetes. It's not just low carb, it's correct carbs. It also emphasizes avoiding saturated fats and trans-fats. With all due respect to the late Dr. Atkins and his diet, this one presents a healthier alternative that has proven effective. This isn't the only diet book out there but it's a good one with good explanations for those serious about losing weight in a safe manner.

184 of 193 people found the following review helpful:

4.0 out of 5 stars Pick the right foods to get slim!, December 21, 2003

By	Lee Mellott "www.SkinCareForWrinkles.com (my ... (Frederick, Maryland) - See all my reviews (TOP 500 REVIEWER)

Amazon Verified Purchase

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

"The South Beach Diet Good Fats Good Carbs Guide" is a 138 page companion book to the best selling book, "The South Beach Diet".

According to the author, Dr. Arthur Agatston all fats and carbs are not created equal. The good fats and carbs will nourish your body, help you stay healthy and lose weight. Eating the wrong kinds will trigger cravings, decrease your ability to burn off calories and make you hungry.

In this book, Dr. Agatston shows you at a glance which fats and carbs are compatable with "The South Beach Diet". Each entry lists a food item, its carbohyrate, sugar and fat grams. Foods are then ranked as limited, very limited or avoid. There are over 1,200 listings.

The beginning of the book gives a quick overview of "The South Beach Diet". It describes why we need to select certain foods in order to lose weight and get healthy. Though it does not go into the great detail of the original South Beach Diet book, you could purchase this mini book and learn enough to be able to follow the diet successfully.

The book packs in a lot of information. In addition to the overview, and food ratings there are also shopping tips and meal makeovers. A handy dining out section makes it easier to stay on the South Beach track at your favorite restaurants.
A quick guide also lists what foods to enjoy on each phase of the diet.

The only drawback to the book is though its smaller than a normal sized book (7" tall by 5" wide), it's still to large to fit in a pocketbook. It would be nice if it were smaller, making it more portable, thus I deducted one star.
Other than that, the book is a super handy resource, excellent for those following the South Beach diet or concerned about their health.

50 of 51 people found the following review helpful:

5.0 out of 5 stars Great Companion Reference, January 1, 2004

By A Customer

This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)

The "Good Fats/Good Carbs Guide" is a great little companion to "The South Beach Diet." It's helpful for quick food references when making food selections. It's geared toward the lifestyle approach of the South Beach plan, listing foods as "allowed, good, limited" etc. It has helpful suggestions when fast food is your only option and other difficult situations to maintain your healthy eating style.