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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself 1st Edition

by Kristin Neff PhD (Author)
4 out of 5 stars 19 customer reviews
ISBN-13: 978-1604079715
ISBN-10: 1604079711
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Product Details

  • Audio CD: 1 pages
  • Publisher: Sounds True; 1 edition (May 1, 2013)
  • Language: English
  • ISBN-10: 1604079711
  • ISBN-13: 978-1604079715
  • Product Dimensions: 6.8 x 0.5 x 7 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #122,199 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsLoved this audio program
By Amazon Customer on November 11, 2013
Format: Audio CD Verified Purchase
In this audio program Kristen teaches you how to connect with yourself in a manner which supports your overall healthy wellbeing. This program was extremely helpful to me at a challenging time of my life. I greatly appreciate the work and research she has put into the benefits of self-compassion and her willingness to share with humanity. There is a hidden wisdom here that most people are not aware of.
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5.0 out of 5 starswonderful
By wujichuan on February 16, 2014
Format: Audio CD Verified Purchase
If you read the book you wont hear anything new but the spoken meditations are wonderful. My wife was stopped by a police officer for a wrong turn while listening to this CD. She continued to do her compassion meditation for both herself and the police officer, and the officer just let her off with a warning. She said the meditation kept her calm, present, and pleasant with the officer.
In contrast a friend was also stopped for a wrong turn about the same time. He was uncooperative and belligerent with the officer and wound up for several days in court with a $900 fine. Can't say the compassion meditation made the difference, but it didn't hurt.
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5.0 out of 5 starsExcellent!!
By Celeste Nava on July 6, 2014
Format: Audio CD Verified Purchase
Great CD's! Well paced and organized. Very thorough!
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5.0 out of 5 stars... have the book and this CD set - I like that they reinforce each other and this is a ...
By Ben F. Eiseman on August 9, 2015
Format: Audible Audio Edition Verified Purchase
I have the book and this CD set - I like that they reinforce each other and this is a nice topic to listen to while driving to and from work. Kristin has a kind and soothing voice which certainly fits well with this topic.
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3.0 out of 5 starsGood Book but . . .
By Suzanne on April 13, 2014
Format: Audio CD Verified Purchase
While the book has an important message I got the feeling that it's main aim was to come up with a new theme or twist that would sell. The step-by-step approach is good tho'.
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5.0 out of 5 starsGreat stuff: )
By Eileen M. Harrington on July 19, 2014
Format: Audio CD Verified Purchase
Wish I could just upload it to my brain! Great stuff:)
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5.0 out of 5 starsI'm so glad I did - they are wonderful and so helpful
By Celeste on November 7, 2014
Format: Audio CD
I read a book on self compassion and was so helped by this that I ordered this CD set. I'm so glad I did - they are wonderful and so helpful. Anyone can benefit from having more compassion for themselves.
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5.0 out of 5 starsFive Stars
By Madelon Matthews on September 25, 2015
Format: Audio CD Verified Purchase
Just what I needed!
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