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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed Hardcover – April 8, 2014

4.6 out of 5 stars 141 customer reviews

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Eating in the Middle: A Mostly Wholesome Cookbook by Andie Mitchell
"Eating in the Middle" by Andie Mitchell
From the beloved author of The New York Times best-selling memoir It Was Me All Along, comes a cookbook for eating in balance, featuring mostly healthy recipes. See more | See related books
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Product Details

  • Hardcover: 224 pages
  • Publisher: Ten Speed Press (April 8, 2014)
  • Language: English
  • ISBN-10: 1607745313
  • ISBN-13: 978-1607745310
  • Product Dimensions: 7.8 x 0.9 x 9.3 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (141 customer reviews)
  • Amazon Best Sellers Rank: #6,093 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
My first impression of Afro-Vegan is that it is literally a work of art. The binding strip of elegant African floral cloth, the full-page full-color photography, and the beautifully laid out pages all indicate that this is much more than a cookbook.

In addition to over 100 intriguing recipes (I’ve made about six since getting the book last week, and they were amazing), Chef Terry shares his obvious passion for life and food, for music and art, for high culture and down-home good times, for gourmet appetites and raw-knuckled activism. Somehow all these diverse elements mix it up and produce an elegant work in which each flavor stands out, yet complements the others.

At one level, this is a cookbook for African Americans, showing the way back to a traditional, healthy, local, seasonal, and plant-centered diet that speaks of community, resilience, innovation, and love.

At another level, Afro-Vegan is also for all of us who - whether we know it or not - owe African-American culture a huge debt of gratitude. From the African farming techniques that are being rediscovered by modern permaculturalists, to the explosive flavor mixtures that arose from the African Diasporic experience, to the incisive and sometimes incendiary beats and memes of modern hip-hop; this book is a guide and a celebration of it all.

Each recipe, for example, is accompanied by a suggested soundtrack. The track for the Blackened Seasoning I made over the weekend is Buckwheat Zydeco’s “Let Your Yeah Be Yeah.” I swear I could hear the accordion in every bite of the blackened cauliflower cutlets.

Afro-Vegan also contains stories and profiles of folks I feel privileged to meet in its pages.
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Format: Hardcover Verified Purchase
I feel like vegan cookbooks can sometimes be repetitive, they always contain some type of "cheeze" recipe, and they all contain complex versions of traditional meat-based entrees. This book however, stays true to veggies and spices that stand on their own. The first recipe I tried was the blackened okra and red rice. The combination of flavors in this dish were truly remarkable. Terry doesn't just provide recipes, he pairs them in ways that make a grand feast. If you love veggies and spices, buy this book! I'm working my way through it and I have yet to be disappointed. I still haven't garnished the courage to try the pickled watermelon rinds, but I'm hoping I will soon.
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Format: Hardcover Verified Purchase
I bought this book for my older son who turned vegetarian last year. He was such a superb chef, but he has cut out dairy along with meat. So, I thought he might enjoy this. Well, he has read most of it & is very happy with my gift and says it's fantastic! He had tried two recipes so far & loves them. He also said the book is very well written, & so informative about Africa & the food itself. He just loves it!
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Format: Hardcover
Bryant Terry has written and produced a beautiful book that shines with his love for his community and people, healthy good food, inspiring music and venerable books that will inspire and inform those using his recipes. He draws on the millenia-old culinary experience of African, Caribbean and southern United States black slaves, farmers and workers, celebrating their mostly healthy cooking and primarily plant based diets.

I used his Pomegranate-Peach Barbecue Sauce (free of high fructose corn syrup) in my own rendition of black eye pea veggie burgers on the day I received the book, and since then have cooked a number of the recipes, from his Blackeye Pea Burgers with Millet and Texas Caviar on Rustic Bread to the Verdant Vegetable Couscous and the Stewed Mustard Greens. The flavor profile of these recipes is exceptional: complex and delicious. I will definitely be going back for more. I can see many of these recipes becoming part of my daily cooking repertoire, especially the recipes for leafy greens.

Terry asks in his introduction to the book that we cook the recipes exactly as he has presented them in the book so that we get a sense for his desired flavors, textures, and the spirit of the dish. I could not do that for two reasons. First, many of the recipes use coconut oil or coconut milk and not in small quantities. The baked Jamaican Patties use two cups of coconut oil in the dough, for example. Coconut oil is 92% saturated fat and it ranks high on the scale for inflammation; it's use in any quantities by persons with high LDL cholesterol or high blood pressure is risky. A second reason is that he generally uses more fat (primarily peanut and olive oil but also coconut oil) in all of his recipes than I think is healthy or necessary.
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Format: Kindle Edition
This is one of the most beautiful and well-crafted cookbooks I have ever read. One of the things that surprised me the most was the extensive section of spice blends and sauces that can be used even in non-vegan recipes, making this a great cookbook for everyone. I love the music selections that accompany each recipe, and I can't wait to get cooking!
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Format: Hardcover Verified Purchase
When I need to satisfy the hunger in body and soul I find myself reaching for Bryant Terry in my cookbook collection.

I am a vegan of many decades who, with the exception of my two feline babies, lives alone with a chronic illness that zaps my energy and limits the amount of time I can spend in my kitchen doing one of the things I love best - cooking. Bryant's books are inspiring and they are perfect for feeding family and friends. And while I don't usually turn to Bryant when I am cooking only for myself, I do find his beautiful writing as nourishing as his creative recipes. Sometimes reading Bryant motivates me so much, I just have to pick myself up, get to my kitchen and fix myself a batch of his collard greens, or his okra, or his rice, or his sweet potatoes, or his curry...and then forget I was feeling unwell in the first place.

AFRO-VEGAN is Bryant Terry's brilliantly soulful pastiche of food, culture, community, storytelling, music, poetry, literature, art, photography, design. It is an extraordinary reading experience as well as a wholesome collection of nutritionally balanced vegan recipes combining African, Caribbean and Southern ethnicities, three of my favorite cuisines.

I also own, treasure and read frequently Bryant's equally excellent Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine and
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